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Best Diet for Men: How to Evaluate and Choose a Plan for You

By: Dr. Anthony Balduzzi, NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project,

diet for men over 40
With so many different diets out there, how are you supposed to find one that works best for you in a reasonable amount of time? After all, men definitely want to be using the best diet for men.

Trying all kinds of diets (and undoubtedly failing at most) would be time consuming and expensive.

That's why we've compiled a pros and cons list for some of the top diet plans, helping you find the best one for your lifestyle!

The best diet for men is out there. Read on to see which will work for you!

Best Diet for Men: Paleo

The paleo diet has been dubbed the “caveman” diet for good reason.
best diet for men steak on cutting board
All the foods you're allowed to eat on it are those that would have been accessible to, well, cavemen!

On the paleo diet, you must eliminate all processed foods (no cereal, no dairy) in favor of a strict diet of meats, fruits, vegetables, and nuts.

Pros of the paleo diet:

  • This diet eliminates processed foods, which are commonly overeaten
  • A diet like this is full of protein and will keep you feeling full

Cons of the paleo diet:

  • This diet is very low in carbs, which can leave you low on energy especially if you're an athlete
  • Paleo can be difficult for vegetarians because it excludes beans, which is a large source of protein

Overall, the paleo diet directs you to eat foods that are high in nutrients and that do not cause weight gain, diabetes or other health issues.

1 day meal plan

Here’s A Free Weight Loss Meal Plan For Busy Men 40+

1 day meal plan
Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...

Best Diet for Men: No-Carb

A low-carb diet is exactly what it sounds like– a diet that is low in carbohydrates, like grains and starchy vegetables, and high in protein and fat.
best diet for men noodles on dinner table
Low-carb diets are generally for those who want to lose weight for a personal or health reason, like diabetes.

You are instructed to eat meat, fish, eggs, vegetables and natural fats, but instructed to avoid starchy and sugary foods.

Pros of a low-carb diet:

  • If you can stick to a low-carb diet, you are very likely going to lose weight

Cons of a low-carb diet:

  • Some may find themselves feeling tired and lethargic without carbs
  • Many people abandon low-carb diets because of the difficulty with cutting out carbohydrates

If you choose a low-carb diet, be prepared to get creative when it comes to planning and eating meals.

None of us like to eat the same thing all the time, so it will be important to keep things fresh.

Best Diet for Men: Weight Watchers

Weight Watchers is one of the most famous weight loss programs ever and is lauded as one of the most effective.
best diet for men
Essentially, Weight Watchers assesses your age, weight, and gender to assign you to a daily number of points.

Everything you eat must stay within those points.

Pros of Weight Watchers:

  • There are no forbidden foods. Everything you eat just has to stay within your daily allotment of points
  • Weight Watchers also provides nutritional and cooking advice

Cons of Weight Watchers:

  • Weight Watchers' monthly members can be expensive
  • Weekly weigh-ins are required and may discourage you, depending on the pace of your weight loss
  • Point counting can be tedious
1 day meal plan

Here’s A Free Weight Loss Meal Plan For Busy Men 40+

1 day meal plan
Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...

Best Diet for Men: South Beach Diet

The South Beach Diet was created in 2003 and is a modified low-carb diet.
best diet for men father daughter walking on beach
A commercialized weight loss plan, like Weight Watchers, the South Beach Diet works by providing 3 meals a day to your door.

Staying within these provided meals will provide you the nutrition required to stay within the diet's plan.

Pros of the South Beach Diet:

  • With food provided to you, it's easy to stay within the dietary restrictions
  • The South Beach Diet emphasizes the importance of making lasting, healthy life choices

Cons of the South Beach Diet:

  • The first phase of the South Beach Diet is extremely stringent on foods you can eat, which can be discouraging from the outset

The South Beach Diet, like any diet, requires long-term commitment to see results.

What is the Best Plan for You?

There are even more diet plans out there than the ones we talked about above.
best diet for men father daughter watching sunset
While diet plans are different, they all aim to get you to a healthier and happier state.

When you think about which diet plan sounds good to you, remember that your body needs three things to be successful on a diet:

  1. Consistency
  2. Healthy food
  3. Exercise

Without one of those elements, your weight loss endeavor will not be successful.

Based on our research of diet plans that are available and knowledge of the day-to-day demands of fatherhood, we put together our own plan that we think is the best diet for men.

Join our 30-Day FF30X Program to see what it's all about.

Our easy to make, delicious and convenient recipes aim to take the guesswork out of dieting and provide you with a plan that is adaptable enough for a full-time dad.

Happy dieting!

Dr. Anthony Balduzzi NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle
P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

A small note about research cited in this article:

*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on the best diet for men.


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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