Weight Loss

Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!

Losing Weight After 50: A Real Plan For Real Guys

How Does Alcohol Affect Weight Loss?

Getting In Shape: Episode 20 of the Fit Father Project Podcast

Nutrition for Men Over 40: What’s In Your Diet?

All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast

Positive Changes: Episode 18 of the Fit Father Project Podcast

Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast

How to Get Back in Shape After 40 Using a Holistic Approach

Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast

Types of Motivation: Episode 15 of the Fit Father Project Podcast

Weight Loss Meal Prep: Change Your Meals, Change Your Life!

Shedding Body Fat: Episode 14 of the Fit Father Project Podcast

Healthy Fast Food Choices and Eating On the Go

Optimizing Sleep: Episode 13 of the Fit Father Project Podcast

Regaining Fitness: Episode 12 of the Fit Father Project Podcast

Summer Health Risks You Need to Be Aware Of

Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast

Weight Loss Program for Men Over 40: What Works and What Doesn’t

The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast