This episode of the Fit Father Project Podcast introduces you to the benefits of weighing yourself every day, and what the REAL reason is for doing so.
Most of us use our bathroom scales to check what damage a weekend of poor eating and little exercise has done. For that reason, I wanted to discuss the importance of weighing, when to do it for maximum benefit, and when NOT to do it (or at least not getting caught up in the numbers).
Weighing yourself should be a way to track your progress, show you when to make corrections to your habits, and identify what works and what doesn’t. It’s a feedback loop that will help you stay encouraged and positive about the results you are getting from your efforts.
Listen in to this short episode to understand the right way to use your scale, and when!
If you want to get the most from your weight loss efforts, and make successful changes like over 32,000 other guys have, listen to this episode, take some notes, and check out our FF30X program at https://www.fitfatherproject.com
FF30X is the Simple, Sustainable, and Specific Weight Loss Program that is designed especially for busy Men Over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that are there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs even if you’ve never picked up a weight in your life.
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