The problem is that there is so much advice regarding the right approach to fitness; it can seem impossible to sort out which path to take. Fortunately that’s what we’re here for! Get your fitness questions answered and take the next step towards the new you!
You’re Not Alone
It’s important to remember that you’re not alone! Many men struggle with knowing what is the right exercise, how much they should exercise, how important diet is and so much more. These men have joined us at the Fit Father Project and are transforming their bodies. You can too!
What you eat plays an important role in weight loss. The fact is that you can’t out exercise a bad diet. But, while eating less calories than your body needs should help you to lose weight, it will not help you to get fit.
Fitness is generally defined as how fast your body returns to its normal rate after exercise. The quicker it does the fitter you are.
This is influenced by your weight but your body fat levels and the amount of exercise you undertake also play a key part.
We’re going to take a look at the most commonly asked relating to fitness and get your fitness questions answered.