Is it better to exercise or diet to lose weight?
This is a hugely important question that will determine how you approach weight loss. Will you spend an hour on the treadmill before work, or will you cut back on portion sizes?
First off, there's a huge misconception that you NEED to exercise to start losing weight. That's totally incorrect.
Formal exercise is actually the least important of the 5 key steps to lose weight.
There are 4 foundational steps you need in place to lose weight BEFORE starting a structured workout routine.
Read our foundational article ‘Weight Loss For Men Over 40' to discover the 5 key weight loss steps you need to follow.
Fact #1: To lose weight, eat fewer calories than you burn.
Fact #2: It's easier to NOT EAT 500 calories than to burn it.