Learn how to start working out again
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project
But soon enough the holidays roll around, the good food comes out, and between all the family and friend obligations, we’re back to being a couch potato who has more fat than muscle.
The thing is, it can be hard to stay fit. We know setbacks will happen.
But, it’s important to know how to start working out again if you have a layoff.