Start Rising Early and Conquer your Morning Routine
By Dr. Anthony Balduzzi, Men's Health Coach & Founder, The Fit Father Project
My list of the 8 bizarre (but proven!) health habits for men over 40 outlines key habits, foods and supplements that will give you the ultimate anti-aging benefits.
What’s so important about antioxidants, you ask? Antioxidants have the ability to hold off cellular aging, burn fat and keep your brain healthy.
Identify what your fitness goal is (lose weight, be more active, follow a diet)
Think about why you want to do this (fit into your favorite suit pants, be a good example for your kids, impress your wife)
Figure out how you will do this (exercise plans and meal plans are here for you)
Write your goals down
Check in with yourself every week
Health Habits for Men Over 40: Principle #1
How are you choosing to live out your SECOND HALF of life?
Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle
P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.
Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info.