Defy Aging: Fit Father Dan on Why 40 is Just the Beginning (FFP Podcast 166)

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

defy aging

Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.

In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!

But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive. 

Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.

Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, is engaged and planning a wedding with his fiance Kelly, with whom he shares five kids, and is remodeling his house. 

And he experienced all the aches, pains, and ups and downs, as many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset. 

It’s a great story of changing habits and behaviors through intention, and you’re sure to learn a lot!

In this episode, you’ll learn about:

  • How to defy aging.
  • What you should do in the morning to get your mindset right.
  • How to find motivation — even on the lowest of days.
  • Staying energized and focused. 
  • How to get your whole family on board with healthy living.
  • And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X!

Learn more about how to defy aging:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to defy aging.

Written by: Dr. Anthony Balduzzi,

Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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