Episode 166 of the Fit Father Project Podcast is all about how to defy aging and why you’re never too old, or it’s never too late to turn your life around.
In this episode, you’ll meet Fit Father Dan, a man who has lost 35 pounds in 90 days with the Fit Father Project!
But it’s not just about the great results that Dan achieved in such a short time; it’s his process that’s really impressive.
Dan gets deep into how he actually got himself motivated, what he went through, and some of his perspectives on how to reframe the different challenges and obstacles that he has in his life.
Because, like many of us guys in the Brotherhood, Dan is a busy man. He works in construction, is engaged and planning a wedding with his fiance Kelly, with whom he shares five kids, and is remodeling his house.
And he experienced all the aches, pains, and ups and downs, as many of us do. Yet He was able to finally get himself up, break through, and develop a very powerful mindset.
It’s a great story of changing habits and behaviors through intention, and you’re sure to learn a lot!
In this episode, you’ll learn about:
- How to defy aging.
- What you should do in the morning to get your mindset right.
- How to find motivation — even on the lowest of days.
- Staying energized and focused.
- How to get your whole family on board with healthy living.
- And so much more!
So, to get the most from your health and fitness efforts, listen to this episode on how to defy aging, take some notes, and check out FF30X!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to defy aging.