Fact Checked

Fit Dad vs. Fat Dads – The 7 Key Differences In Phrases & Actions

Written by: Dr. Anthony Balduzzi,

NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Message from Dr. Anthony Balduzzi: After coaching thousands of men through successful body transformations, I've discovered that there are 7 Key Differences that separate the successful Fit Dad from the Fat Dads who continuously struggle with their weight. I shot a quick video covering these Fit Dad differences to help you apply these tips into your own life. Enjoy!

 

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Here's Your Welcome Gift: If this is your first time here to the Fit Father Project, I want to welcome you and give you access to our famous 1-Day Weight Loss Meal Plan For Men 40+ – FREE – to show you how we eat here at “The Fit Father Project.”
Inside, this easy plan you'll discover…

  • What Fit Dads eat to lose weight & have energy – without following restrictive diets
  • The 5 biggest exercise mistakes that Fat Dads make
  • Bonus training on how to get motivated (and stay motivated) to eat & exercise properly

I think you're going to love this. Click the link below to get your Free Copy 🙂
Yes! Dr. Anthony, Send Me My Free 1-Day Meal Plan Now
* On the next page, my team will email 1-Day Meal Plan straight to you. This link for your free meal plan opens in a new window, so you can continue reading this page & infographic while we email that to you.

 

Here's The Fit Dad vs. Fat Dad – Full Infographic

Scroll the infographic below to discover the 7 “Fit Dad” action steps.

final-fdfd-infographic

Did you find this Fit Dad graphic & video helpful?

Please share it using the buttons below, because together, you and I can share these tips out to more guys!

fit dad vs fat dad

If you'd like to lose belly fat & get fired up about living healthier in the next 30-days…

And if you're interested in making lifelong health changes – WITHOUT restrictive dieting or complicated time-consuming workouts…
Then I'd encourage you to read the overview letter for our Fit Father 30X Program (FF30X) – it's the world's first fat loss eating & exercise program designed exclusively for busy fathers. Click the button below to read the program letter…
Read The Fit Father Program Overview Letter »

The Fit Father Program has transformed thousands of fathers like you…

fit dad vs fat dadThe Fit Father 30-Day Program (FF30X) is the world's first and only fat loss eating & exercise plan designed exclusively for busy fathers. With the proven program, you can lose weight the easy way – without restrictive dieting or grueling workouts – and actually keep all the weight off for good!
Inside FF30X, you'll get instant access to the following awesome things:

  • The delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the Fit Father Program letter to see if the plan is a good fit for you.
Let's stay healthy for our families!

headshot-400Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle

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FAT BURN WORKOUT

  • Designed for Guys 40+
  • Boost your metabolism
  • Do 'at home' or 'in the gym'

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FREE 24 MINUTE
FAT BURN WORKOUT

  • Designed for Guys 40+
  • Boost your metabolism
  • Do 'at home' or 'in the gym'

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We’ll send this FREE workout
straight to your email.

5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+

  • Safe for Aging Joints
  • Fast Results
  • For Guys 40+

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We’ll send this FREE workout
straight to your email.

5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+

  • Safe for Aging Joints
  • Fast Results
  • For Guys 40+

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We’ll send this FREE workout
straight to your email.

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GET THE 7 DAY CHALLENGE

FREE WEIGHT LOSS
MEAL PLAN FOR
GUYS 40+

Diets suck.
This Free Meal Plan doesn’t.

Over 200,000 Guys 40+
are using this 1-Day Meal Plan
to lose weight. Click the
button below to get it FREE.

FREE 24 MINUTE
FAT BURN WORKOUT

  • Designed for Guys 40+
  • Boost your metabolism
  • Do 'at home' or 'in the gym'

Sign up below.
We’ll send this FREE workout
straight to your email.

FREE 24 MINUTE
FAT BURN WORKOUT

  • Designed for Guys 40+
  • Boost your metabolism
  • Do 'at home' or 'in the gym'

Sign up below.
We’ll send this FREE workout
straight to your email.

FREE 24 MINUTE
FAT BURN WORKOUT

  • Designed for Guys 40+
  • Boost your metabolism
  • Do 'at home' or 'in the gym'

Sign up below.
We’ll send this FREE workout
straight to your email.

5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+

  • Safe for Aging Joints
  • Fast Results
  • For Guys 40+

Sign up below.
We’ll send this FREE workout
straight to your email.

5 BEST MUSCLE
BUILDING EXERCISES
FOR MEN 40+

  • Safe for Aging Joints
  • Fast Results
  • For Guys 40+

Sign up below.
We’ll send this FREE workout
straight to your email.

SUPER DEAL

TRY EVERY FIT FATHER SUPPLEMENT “GET YOUR BUTT IN SHAPE” BUNDLE

Superfuel Protien, Test Booster RX, Immune Booster RX… 27% OFF!
YES! GET MY SUPER DEAL
SUPER DEAL

TRY EVERY FIT FATHER SUPPLEMENT “GET YOUR BUTT IN SHAPE” BUNDLE

Superfuel Protien, Test Booster RX, Immune Booster RX… 33% OFF!
YES! GET MY SUPER DEAL
SUPER DEAL

GET A FFP LIFETIME MEMBERSHIP. SAVE $100. NEVER PAY AGAIN

  • You get every program we offer
  • SAVE 15% OFF all supplements
YES! GET MY SUPER DEAL

FOR MEN 40+

LOSE UP TO 7LBS
IN 7 DAYS

FOR MEN 40+

LOSE UP TO 7LBS
IN 7 DAYS

Just 7 Days to More Energy, Less Bloat, Flatter Stomach, Better Digestion, Better Sleep… and the first steps towards a healthier, happier life.

GET THE 7 DAY CHALLENGE
Need a proven health plan for Busy Moms? Check out The Fit Mother Project here…
The Leaders In Health &
Fitness For Busy Men 40+
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Plus 25% off all Supplements!

SEE DEALS HERE »

Deals end on June 20th 2022.

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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