TRX Bicep CurlEveryone loves huge biceps, and that love is not entirely vain either. The bicep is one of the most utilized muscles in our body. The TRX bicep curl is an amazing workout for strengthening biceps, and you don't even need weights to do it. You'll feel the burn in your forearms as well.

Additional resistance can be added simply by adjusting the position of your body. The additional resistance is great if you find yourself adapting to the exercise. Take a look at the video tutorial below to make sure you have the proper form.

TRX Bicep Curl – Step-by-step Technique

    • Step 1: Ensure the TRX suspension is secured firmly at an elevated position. Grasp the handles with each hand, palms up and facing you.
    • Step 2: Lean back with your feet together. Maintain a neutral position with your spine for the entire lift.
    • Step 3: Using your biceps, bend your elbows and bring your body all the way to the handles.
    • Step 4:Lower yourself back down and repeat.

** Pro Tip #1: To start, complete this exercise with 2-3 sets of 10-15 reps.

Check out the TRX Tricep extension, which can be done in conjunction with the TRX bicep curl.

To learn more exercises that you can use in your training, visit our complete exercise library on the Fit Father Project YouTube channel.


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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the TRX bicep curl.