Performing calf raises on a regular basis give your upper body the support it needs to complete a wide variety of activities.
They require no equipment and virtually no space, and anyone can do them. They really should be near the top of the list of best exercises.
But, as easy as it sounds you’ll be surprised by how many people can’t even complete 20 on each leg!
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The Importance of Multi-Type Exercise
Strong calf muscles are essential for many different exercises and day to day activities. They will also be less prone to injury and give you better bursting power.
Alongside this, it is important to undertake an array of compound exercise, such as the dumbbell squat, which works a combination of muscles.
Larger calf muscles can actually help you burn more fat on a daily basis. You’ll also benefit from the improved balance and coordination. The list of benefits go on and on.