Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 261 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee “clean,” why some beans bother your gut (and others don’t), and how farming, testing, and roasting practices impact mold/mycotoxins, heavy metals, pesticides, acrylamide, and even PFAS.
You’ll also hear how to “upgrade” your cup—think low-acid single-origin beans, C8 MCT oil, collagen, and L-ergothioneine—to steady energy, smoother focus, and fewer crashes. Dr. Livingston shares his “Trust Pure” approach from farm-to-cup, why he delays coffee until mid-morning for better cortisol rhythm, and simple, tasty ways to make cold brew at home.
Share this episode with a coffee-loving friend who wants clean energy without the jitters.
Key Takeaways
- Keep 2–3 anchors non-negotiable (e.g., AM/PM walks, hydration, daylight).
- Training is a stressor—on high-stress weeks, deload beats grinding harder.
- Scale carbs to training demand; fasting is fine when appetite dips.
- Celebrate on purpose, once, and move on—avoid “carryover calories.”
- Don’t push through sharp pain; modify exercises and investigate imbalances.
- Shoulder comfort loves elbows-in pressing and smart exercise selection.
- Daily “spine hygiene” (hangs, gentle traction, rolling) pays off fast.
- For candy season: plan a discrete splurge, donate the rest, and reset.
- Empty the “carb buckets” (training + fasting) before big-carb events.
- Meaning-making matters: channel grief/stress into purposeful action.
Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston (Ep. 261)
Learn More about Dr. Charles Livingston & Lifeboost Coffee:
Website: lifeboostcoffee.com/fitfamily
- Click the website link above and enjoy 58% off your first order.
Instagram: https://www.instagram.com/lifeboostcoffee/
Facebook: https://www.facebook.com/lifeboostcoffee/
TikTok: https://www.tiktok.com/@lifeboostcoffee
YouTube: https://www.youtube.com/channel/UCyweW2mBoIpci7pYNNtgcvg
X: https://x.com/lifeboostcoffee
Biographical Information on Dr. Charles Livingston
Dr. Charles Livingston is the CEO and founder of Lifeboost Coffee, celebrated for its organic, low-acid, and sustainably sourced coffee. With a strong commitment to health and environmentally friendly practices, Dr. Livingston has built a reputation for delivering exceptional healthy coffee that supports both people and the planet.
As a Chiropractic Physician with thousands of hours dedicated to nutritional research, Dr. Livingston believes that feeling your best starts with fueling your body with the best—and coffee should be no exception. This philosophy inspired his mission to create the cleanest, highest-quality coffee in the world, that’s not only good for you but also tastes incredible. From that passion, Lifeboost Coffee was born!
Try Suji and Build Lasting Strength with Less Joint Strain
To learn more about the Suji portable compression training device, visit https://www.trysuji.com/ and use code FITFATHER for 20% off your first order.
Join Fit Father LIVE in 2026!
- Fit Father / Fit Mother LIVE 2026 Conference — August 7–9, 2026 Super Early Bird pricing now through Dec. 1. Click here and plan to join us!
- Sedona Retreats — Fit Mother Retreat March 2026. Fit Father Retreat April 2026.
- Belize Service Trip — June 6-12, 2026. For information: www.fitfatherproject.com/belize
Want To Change Your Life? Check Out Foundations!
Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched information on choosing and preparing coffee to maximize benefits while minimizing toxins and gut irritation.
