Building your triceps is super important if you are looking to get big arms. As the triceps have 3 heads and makes up more of your arms girth, these are the right muscles to work for sleeve ripping guns.
The additional strength you build by working your triceps will help with other exercises like Bench Presses and normal pushups. Triceps are involved in these exercises too, so the stronger your triceps, the bigger these lifts.
In this tutorial and related video, I'll show you the proper technique of the exercise, so you can complete it with confidence and safety.
Completing the exercise properly will mean the best results for you while avoiding the potential of injury.
There are a few variations of this exercise, which I show you in the video. You can do them on a slam ball/medicine ball, a BOSU or a stability ball.
You can also do them on the floor with your hands positioned inside your shoulder width or with your hands in a diamond formation.
We have a full video tutorial below to show you the fine form points of the exercise. Also, if you need something to print off and take to the gym, you can find our step-by-step exercise walkthrough further down this page.