6 Stress Management Tips To Improve Your Workout And Overall Health.By Stuart Carter, Men’s Health Coach & Head Trainer, The Fit Father ProjectMoney is often said to be the root of all evil; this is a debatable point. However, research does show that for 64% of Americans money is a significant source of stress.
This illustrates perfectly why stress management is essential.
If something as every day as money is leading to 64% of Americans being stressed, then that’s over 210,000,000 people that need stress management!
You need this guide to show you how to successfully manage your stress levels; you may be surprised at just how much difference this will make to your workout and life.
Stress is your body’s natural response to a huge array of situations.
Being stressed means you’re prepared to deal with whatever issue is facing you. A small amount of stress can be extremely beneficial to help you perform better; it can drive you to achieve goals that you may have thought were impossible.