Of course, you’re not alone in your quest. According to recent research, approximately half of Americans are currently trying to lose weight.
There are those that will say this is a sign of the times and that obesity has taken hold.
But, in fact, this is a sign that men everywhere are waking up to the idea of losing weight and becoming healthier!
Unfortunately, this is also where the problems start. Take one look on the internet at weight loss articles, and you’ll find thousands of results.
The good news is that this guide is here to help. Easy weight loss for men is all about adopting the right technique.
Focus on Sustainable Habits for Easy Weight Loss
The problem with many diets is that they are not sustainable over long periods of time. This means you don't get the benefit of developing healthy habits.
Easy weight loss for men is possible if you adopt a sustainable approach.
In short, this means making small changes to your lifestyle that you can maintain for the rest of your life.
These changes are easy to make.
Whole foods like lean meat and vegetables are delicious, readily available, and affordable.
You’re not looking to deprive yourself of your favorite treats. The aim is to enjoy the food you eat but to change the focus from pleasure to sustenance.
Once you build healthy habits you’ll find that easy weight loss for men isn’t just possible, it’s something you’re doing without even thinking about it!
FREE 1-Day Weight Loss Meal Plan For Men 40+
Lose weight. Eat like a man. Enjoy your life. Over 55,000 men are using this.
Easy Weight Loss is All About Food
You can exercise as much as you like, but if you eat junk food, you’re going to struggle to ditch excess fat. You have to start thinking about what you’re eating and how you can change your eating habits.
This free 1-day meal plan will show you how easy it is to eat healthier.
Here are the changes you need to make to your food:
Stop Eating Processed Foods
Avoiding processed food is the number one easiest way to lose weight.
Processed foods are full of salt, sugar, and chemicals, all of which are designed to extend the life of the food and make sure you enjoy the taste.
Alongside the fact that these elements are likely to lead to weight gain, studies also show that people who eat processed foods eat more calories in general.
Start your new habits today by ditching processed foods altogether. Join FF30X today and check out an extensive array of recipes and eating ideas to make it easy to avoid processed foods.
Instead of processed foods concentrate on whole foods, such as:
- Leafy greens
- All vegetables
- Fruits
- Beans
- Legumes
- Nuts & seeds
- Lean Meat
That’s the reality. Simply avoid the foods that are highly processed, and you’ll be on the right track.
Prepare in Advance
Temptation can be a killer.
If we’re being honest, it's far more appealing and easier to grab a pizza on the way home than it is to cook yourself a meal.
But if you start preparing your meals in advance, you can avoid this temptation.
Simply allow yourself a couple of hours twice a week.
During that time, prepare meat, vegetables, and anything else that you want to eat in the next few days.
Then, when you get home from a hard day at work, you simply need to select your ingredients, heat and enjoy.
Preparing your food in advance is sustainable, time-saving, and can make easy weight loss for men possible.
Get a Smaller Plate
Another technique to help with easy weight loss for men is to reduce the size of your plate.
Whether you’re eating at home or enjoying a buffet, it’s common to fill your plate, and then eat everything on it.
While in some cultures leaving something on your plate is considered polite, this isn’t the norm in the US.
If you put less on your plate, you’ll feel that you’re depriving yourself. But, if you shrink the plate, then you won’t even notice the difference.
In fact, you’ll still be able to fill your plate and reduce your calorie consumption, helping you to lose weight!
Adopt the Perfect Plate
Take your smaller plate and pre-prepared meals and add in an easy way to ensure you have enough nutrients without over-eating.
That’s what the perfect plate approach to food will help you to do.
In essence, you focus on having ½ plate vegetables, ¼ plate protein, and ¼ plate carbohydrates.
This approach makes mealtimes much simpler, and you can even eat out without worrying about how many calories are in each item on the menu.
In short, the perfect plate approach will give you the freedom to live life normally, that makes it sustainable.
Slow down
You’ve probably heard this before but it really does work.
Slow down your eating and you’re less likely to overeat because your stomach will have had the time it needs to tell your brain that you’re full.
Simply place your fork on your plate every time you take a mouthful, don’t pick it up again until you’ve finished chewing your current mouthful.
It’s a small gesture and easy to incorporate into your daily routine, but it really works.
Try it; it’s easy and sustainable, helping to make easy weight loss for men a reality.
Count Your Calories
Counting calories is easier today than it has ever been.
Take a look at your app store, and you’ll find several apps that can help you count your calories.
Some of these apps can even tell you the calorie content just by taking a picture of the food.
However, it should be noted that calorie counting is time-consuming and not a particularly sustainable option for the long-term.
Getting an app can help you to lose weight at the start of your journey, which will make sustaining the weight loss easier.
FREE 1-Day Weight Loss Meal Plan For Men 40+
Lose weight. Eat like a man. Enjoy your life. Over 55,000 men are using this.
Drink More Water for Easy Way to Lose Weight!
You absolutely need to start drinking more water if you want to lose weight.
Water is essential for the transfer of energy between your cells, keeping them hydrated, flushing out toxins, and maintaining healthy brain function.
Drinking water can do a lot to benefit your health. Drinking a glass before you eat can help you to feel fuller; effectively reducing your appetite.
It’s also a good idea to drink water when you feel hungry.
It is common for thirst to be mistaken for hunger.
If you drink a glass of water and still feel hungry 30 minutes later, then you need food!
It’s not just plain water that you can drink to help keep you feeling fuller.
Black coffee, green tea, and even herbal teas can also work the same way. Just don’t give in to the urge for sugar-filled drinks.
It should be noted that just because a drink is sugar-free, doesn’t mean it’s good for you. Many of these drinks are full of artificial sweeteners, which can be just as bad for you as sugar. Water should be your primary choice, but green tea and coffee are great for adding variety.
Use Intermittent Fasting
The trick to easy weight loss for men is to adopt habits that can be maintained.
You need to eat, but you can easily adapt to eating less for at least two days a week.
Intermittent fasting simply involves reducing your calorie intake on specific days. The best approach is to limit your calorie intake on two days a week, albeit, not consecutive days.
You don’t need to eliminate food altogether, simply limit your caloric intake to 500.
Assuming you’re eating healthily and not consuming more calories than you need for the rest of the week, the calorie reduction on two days will help you to lose weight.
The trick to successfully practicing intermittent fasting is to eat a light breakfast, two snacks, and a light dinner.
You can, with a little planning, do this for less than 500 calories but you won’t feel like you’re being deprived.
Sleeping is the EASIEST Weight Loss Strategy!
Now you finally have a good reason to stay in bed for that extra 30 minutes, despite what everyone else is saying.
Research shows that not getting enough sleep makes it more difficult to control your appetite and encourages weight gain.
When you sleep, your body has the opportunity to repair its cells and balance your hormone levels.
This is an important part of your easy weight loss for men strategy. Sleep reduces the level of cortisol (the stress hormone), in your body.
When cortisol is being produced, your body is unable to regulate the production of leptin and ghrelin, the appetite and fullness hormone.
When these are properly regulated, you’re less likely to feel hungry during the day, and that has to help your long term weight loss goals.
From now on, you’ve got a good reason to sleep between 6-8 hours a night!
Intensity Equals Efficacy
What you eat is the most important aspect of weight loss, whether you’re looking to lose weight fast, slowly, or even maintain your existing weight loss.
But you shouldn’t underestimate the power of exercise.
When you exercise, you burn more calories, and this can help you to lose more weight or simply maintain your weight.
Exercise is also a good way of boosting your overall health and helping to reduce your risk of age-related diseases.
If you’re wondering what exercises you should be doing, then the easy answer is any!
Just 30 minutes of exercise between 3-5 times a week will help you to lose weight and improve your health.
How's that for easy weight loss?
Simply choose exercises that you enjoy doing. This will help you to stick to them, even when you don’t feel like doing them.
The trick is to adopt a high-intensity approach with regards to exercising. This doesn’t mean pushing yourself to exhaustion and potentially injuring yourself.
High-intensity workouts burn more calories and allow you to work out for less time with the same results as much longer workouts.
Example High-Intensity Exercises
There are many different types of exercises that can be classified as high intensity. Try including some of these into your schedule.
HIIT- Running
- Hill climbs
- Climbing stairs
- Jumping Rope
- Speed Walking
- Strength training
Any exercise can be done at high intensity; you simply need to get your heart rate at between 80-90% of your maximum heart rate.
Your maximum heart rate is 220 less your age.
For example, if you’re 44, your maximum heart rate will be 176, 80% of 176 is 140 beats per minute, while 90% is 158.
To maximize your weight loss and the effectiveness of high-intensity exercise, your heart rate should stay within 140-158 beats per minute.
You can use a heart rate monitor to ascertain this, but the talk test is also effective. If you’re working out at high intensity, you should be breathless and only able to talk for a few words at a time.
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Weight Loss is Easy
At the Fit Father Project, we know that weight loss can seem challenging. But there is a hard cold truth to the situation. The hardest part is changing your mindset.
If you want to lose weight and sustain the weight loss, all you have to do is put your mind to it.
Easy weight loss for men is possible. You simply need to start changing your eating habits and increasing the amount of exercise you do.
By making small changes, you will create new habits that are sustainable for life, allowing you to lose weight and maintain that weight loss.
These techniques won’t just give you easy weight loss for men; they’ll also improve your health and your long-term quality of life.
What better reason is there to learn the secrets regarding easy weight loss for men?
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THE 30-Day Health Program for Men 40+
Fit Father 30X is the world’s first sustainable weight loss plan for fathers.
Your new friend & health coach,
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Head Training Staff, The Fit Father Project
Brotherhood Nickname: “The Fit Brit”
Bragging Rights: 16 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.
I’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X).
Inside FF30X, you'll receive:
- The simple & delicious Fit Father Meal Plan
- The metabolism boosting Fit Father 30X Workout (under 90 min/week)
- VIP email coaching where I'll personally walk you through the program
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on easy weight loss for men.
A can-do attitude will help you maintain a healthy diet and active lifestyle. Keep a positive attitude towards healthy habits.
Telling your best friends and family can help them to understand what you’re trying to achieve. Their support can be incredibly beneficial for overcoming hurdles.
Everyone has their own reason, ranging from a health scare, an inability to keep up with children, or even a desire to look good for a specific event.
That’s why you need to mix it up a little and focus on eating the right nutrients more than the exact foods you’re eating.
It’s a particular risk after a stressful day when you have limited time to make yourself a healthy treat.
By using the scales two or even three times a week at the same time of day, you’ll actually be focusing your thoughts on weight more often.
Of course, if you’re exercising as well as eating more healthily, you may actually be gaining muscle.
When you’re trying to learn how to maintain weight loss, you need to start setting yourself a schedule.
Strength training is generally faster than cardio making it easier to fit into your daily routine.
You may remember when you first started losing weight that you had a goal.
If you really want to know how to maintain weight loss, then it’s important to start creating some rewards.
Sleep is actually one of the most important processes for the human body.
Water is essential for every cell in the body.
This corresponds with rewarding yourself but is also a great way to boost your motivation and ability to learn how to maintain weight loss.
If you really want to know how to maintain weight loss, then simply sign up to at least one event every year.
Finally, stress is part of modern life, despite being linked with heart disease and other age-related conditions.
Then I’d recommend you read the program overview letter for our 
Losing weight means consuming fewer calories. In fact, you don’t just need to lower your calorie count; you need to reduce it below your
There are those that say the only way to lose weight is to exercise and burn the extra fat off. In short, you continue to eat what you like, but you start exercising potentially every day.
It is also possible to switch to a liquid diet or other extreme weight loss plan.
You’re encouraged to make small changes to your daily habits, which are easy to accommodate and stick to.
However, changing everything you know and do can leave you feeling disorientated and like you’re missing out.
The perfect plate approach to food simply requires you to split every meal into ½ vegetables, ¼ protein, and ¼ carbohydrates.
One of the biggest issues most men face is time. Working, looking after your family, and taking care of the home can make it difficult to find time to exercise or eat healthily. At the end of a long day, it’s generally easier to order a pizza.
You don’t need to read the ingredients of everything in the store. Instead, avoid processed foods and purchase whole-grain foods.
The best weight loss plans for men focus on reducing your calorie intake to below your 
As well as getting the time right, you need to choose an exercise that you enjoy.
Losing weight is challenging, and it helps to have support. 
One top tip that will help keep the hunger away is to drink water.
That’s why it’s so important that you take measurements when checking your weight. Specifically check your waist, thighs, chest, and biceps. You may be surprised at the difference.
While that's not an encouraging stat, there's an easy way around allowing this metabolic slowdown affecting your weight!
As you may know, men have a higher risk of having a heart attack than women do.
Just like the rest of your body, your libido changes as you age as well.
The absolute best thing that you can do for your body over 50 is to get on the right diet and exercise plan. 
Just think about all the holidays, birthdays and milestones that you have approaching. Don't you want to be able to enjoy each and every one of those to the fullest with your family?
Dr. Anthony Balduzzi
It’s one of the most common weight loss mistakes and one that I’m guilty of over and over again!
The theory is that you don’t want to bulk up, you’re trying to lose weight.
Unfortunately, those foods are still processed, and the sugar and fats are replaced with sweeteners and artificial flavorings. They can actually be worse for your waistline!
Protein is essential for your body. It is an important part of the process of repairing muscles, and it can help you to feel fuller for longer. This will reduce your desire to snack.
In short, a man can’t go out for just one drink because it doesn't look manly enough!
Water can also help to keep you feeling full, reducing the likelihood of your snacking when you shouldn't be.
But, if you do the same workout every time you’ll be surprised by how quickly it loses its effect.
Sleep is essential for so many of your body’s functions. It is when your body balances it’s hormones and repairs any damage to your body.
Unfortunately, the truth is that a liquid diet is not going to keep you feeling full; leaving you more like to graze or give into temptation.
Too many men wait for too long to ask for help. Asking for help doesn't feel masculine.
The reason for this might be two-fold. Caffeine gives you more energy, which makes it easier to stay active and have better fat-burning workouts. 
Here at the Fit Father Project, we’re all about improving health. We view fitness as one of the most important facets of a person’s life. While there are many components to the modern life, being fit serves to improve your overall capabilities.
Many large corporations and businesses have adopted something called SMART goals, which stands for Specific, Measureable, Attainable, Relevant and Time-bound.
Fishing is one of my favorite activities. So much so that it can in the way of my goals. I have to force myself to limit the amount of time I spend fishing. Because I spend so much money on traveling and purchasing equipment, I decided to link fishing to my savings account. This means I only go fishing during the weeks I’m able to save money.
There’s even science that backs up the claim that incentives improve the chances of accomplishing goals. One 
Make a pact with them and commit to helping one another accomplish your goals.
Would you like to know the sad reality? Obesity is still at epidemic proportions and growing. 80% of people who lose more than 10% of their body weight gain it all back.
Guess how much weight the monkeys lost? None.
Plus, as with the monkeys, you unconsciously move less and expend fewer calories throughout the day. These changes are consistent with the “set point” theory, the idea that your brain monitors calories and calories and makes changes that help keep you around your set point weight, a safe weight where you're not in danger of starvation.
For example, 200 calories of steamed broccoli will have a different hormonal impact than 200 calories of sugary candy. The latter causes a sharp rise in blood sugar and release of insulin.
Calories come from food sources, and each food source affects the hormonal environment in your body differently. The type and quality of food you eat also impacts your appetite.
Choose extra virgin oils in place of highly processed plant oils
In fact, some additives approved for use in the United States have been shown to 
While you can’t always avoid additives entirely, do the best you can by:
Erin Coleman
By taking the right steps, you’ll quickly realize that you can achieve the weight loss you dream of. An extreme weight loss plan, along with the support of others, will push you in the right direction. This guide will take you through the key elements of any weight loss plan.
Over the years 
This is another of the 
There are actors that will happily gain and lose weight for specific roles, but this is not always the case. Actor Jonah Hill has always seen himself as a larger person. Jonah says this stems from being larger at school. The idea that he was fat has been affirmed by a countless number of people over the years.
At his heaviest John Goodman weighed in excess of 400 pounds. Since starting to tackle his weight problem, he has lost in excess of 100 pounds, putting him in an elite club alongside Fit Father members Brian and Craig above.
You need food to provide energy and other important nutrients. However, there is a big difference in the quality of the food you put into your body and the effect it has. In order to lose weight, you simply need to eat fewer calories than your body needs to function. (That’s the maintenance calories mentioned earlier).
When you’re looking to undertake an extreme weight loss plan, you need to consider starting some exercise. Although what you eat is the most important part of weight loss exercise will increase the number of calories you burn and improve the health of your body.
You probably already realize that sugar has to go. Of course, you need a little to keep your body healthy, but you don’t need all the products with added sugar such as fizzy drinks, candy, pastries, and donuts or even dairy desserts.