Weight Loss Program for Men Over 40: What Works and What Doesn’t

Written by: Stuart Carter,

Dip. PT, Precision Nutrition 1

C.O.O., The Fit Father Project

Written by: Stuart Carter,

Dip. PT, Precision Nutrition 1

C.O.O., The Fit Father Project

weight loss program for men over 40

With a weight loss program for men over 40, you can get and stay motivated, get the results you're looking for, and hit all your goals.

Yes, you can drop those pounds even after you are 40!

There is no upper age limit to losing weight and getting back into shape.

But, which weight loss program for men over 40 actually works?

You can join the FF30X program today and gain access to a weight loss program for men over 40 that is specifically designed with you in mind.

Studies show that it is harder to lose weight once you are over 40, but that doesn't mean it’s impossible.

Again, you simply need to find a weight loss program for men over 40 that actually works for YOU.

The sheer number of programs available on the market can make this seem daunting, but the FF30X program really works, as proven by thousands of other men who have lost weight with this program.

Check out these top tips to increase metabolism after 40!

See the program 38,000 guys over 40 are using to get results like these

The Key Elements Of Any Weight Loss Program For Men Over 40

The Fit Father Project is specifically designed for men in their 40s, 50s, and older.

This program will help you lose fat, but perhaps more importantly, build muscle in the process.

The reason it is so successful is not just because it is designed with older men in mind, but it's also a great way to maintain your motivation for the long term.

This is what will help to ensure you successfully reach your weight loss goals with the Fit Father weight loss program for men over 40.

The FF30X program includes all the key elements below, which is what makes it one of the best ways to lose weight over 40.

If you want to create your own program or use pieces from a variety of programs you still need to include the key elements of the FF30X.

30 day fitness kickstart

Here’s How Busy Guys 40+ Are Finally Losing Weight…

30 day fitness kickstart
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…

Step 1 – Motivation

You may be surprised to learn that changing your diet and exercises is not the best place to start a weight loss program for men over 40.

These are important elements, but the first step must be to look at why you want to lose weight.

You need to ask yourself why you want to lose weight and write down the various reasons.

Wanting to lose weight is a great start, but if you think about it further, you’ll realize that losing weight will boost your confidence and help you to stay healthy as you age.

There are tons of reasons to get fit.

If you’re like me, as you start to age you’ll realize just how important your health is.

Maintaining your health will help to ensure you are still there for your children and your grandchildren.

Once you realize the real reason you want and need to lose weight, you’re ready to start the weight loss program for men over 40.

The simple fact is you’ll now have the motivation to commit and maintain the changes to your diet and lifestyle.

See the program 38,000 guys over 40 are using to get results like these

Step 2 – Get Some Sleep!

The next step is to look at your sleep schedule.

The average man needs to have between 6 and 8 hours sleep every night.

Sleeping gives your body time to manage hormone levels, helping muscles recover and your body to work effectively.

Perhaps the most important hormones that are affected when you sleep are:

  • Leptin – This is the appetite suppressing hormone that increases when you sleep helping you to feel fuller during the day.
  • Ghrelin – A reduction in this hormone when you sleep will reduce your hungry during the day; again helping you to eat less.
  • Cortisol – When you’re stressed your body produces cortisol which can prevent other hormones from being produced. Cortisol levels lower as you sleep.

If you don’t get enough sleep your hormone levels won’t reset making it much harder to lose weight.

See the program 38,000 guys over 40 are using to get results like these

Step 3 – Eating Right

There are plenty of people who will tell you to eat less or perhaps eat out less.

However, the real secret to weight loss is in understanding what you eat.

A balanced diet includes protein, carbohydrates, vegetables, and a little healthy fat.

Understanding the food you eat will allow you to practice food prepping in advance, eat out more or simply make the healthy choice every time.

The good news is that food can still be enjoyable and there is very little that you shouldn’t be eating!

There are two key elements to getting your diet right:

The Perfect Plate

The Perfect Plate is a really simple way to start eating healthier.

In effect, every plate of food you eat should be ½ vegetables, ¼ protein, and ¼ carbohydrates.

If you adopt this approach, you will get all the nutrients your body needs without overindulging and while still enjoying your food.

Excellent sources of protein include chicken, eggs, lean beef, tuna, or even turkey.

For good carbs use brown rice, sweet potato or some quinoa, vegetables are self-explanatory.

Don’t forget that staying hydrated is as important as consuming the right nutrients.

Your body is approximately 70% water; it is essential to every cell.

Ideally, you should aim to consume between 2 and 2.5 liters of water every day.

Maintenance Calories

The second factor in changing your diet is to know the calories you need to consume.

The average man needs 2,500 calories a day. You should check out the number you really need with this maintenance calculator.

If you’re hoping to lose weight fast, then you need to aim to eat approximately 500 calories less than your maintenance amount every day.

Of course, a more sustainable approach is to lower your calories count by 200-300.

The weight loss will be slower, but the process will be easier!

1 day meal plan

Here’s A Free Weight Loss Meal Plan For Busy Men 40+

1 day meal plan
Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...

Step 4 – Exercise

The right mindset and diet are essential to your success when joining a weight loss program for men over 40.

However, exercise will always play a part.

In simple terms exercise helps you to burn more calories, increasing your fat burning capabilities, and helping you lose weight.

But the right exercises will also help you to build muscle; this will help you to burn more calories.

Muscle weighs the same as fat but burns 5 times as many calories!

If you’re new to exercise start with 30 minutes of simple activity such as:

  • Walking
  • Light cycling
  • Swimming
  • Gardening
  • Washing the car

Once you’ve created the habit and your fitness is starting to improve you can progress to more intense aerobic exercises such as:

  • Running
  • Kayaking
  • High-intensity cycling
  • HIIT training
  • Resistance training

Many people assume resistance training is something that bodybuilders do.

However, this is essential to build lean muscle which will help you to retain your strength as you age and burn off excess fat.

Here are some great exercises to get you started:

  • Push-ups
  • Squats
  • Lunges
  • Jumping rope
  • Pull-ups
  • Bench dips

Join the FF30X today and you will get a huge amount of support as well as access to an array of exercises and recipe suggestions.

There may be other programs available but the FF30X is the weight loss program for men over 40 that really works.

I know I’m one of the thousands of men who have successfully used it.

Join Us Today And Start Tracking Your Success!

The best weight loss program for men involves four simple steps:

  1. Motivate yourself properly. Ask yourself “Why” several times.
  2. Get the sleep you need. Between 6 and 8 hours every night.
  3. Look at your diet and change it to achieve real results. Use the Perfect Plate.
  4. Start exercising and building a habit that will last a lifetime. Aim for 30 minutes per day.

That’s the real secret.

All the above steps are easy to adopt and can be sustained for the rest of your life.

This is why FF30X is the weight loss program for men over 40 that you need to start today.

Stuart Carter Dip. PT, Precision Nutrition 1

C.O.O., The Fit Father Project

Stuart gained his Diploma in Personal Training & Sports Medicine through Premier Global, back in 2001. In 2018, he completed his Level 1 Precision Nutrition qualification.

Throughout his career in Fitness, Stuart has trained hundreds of clients, worked in almost every position in the industry, and ran his own successful training studio.

After a hiatus away from the Fitness industry, working in Corporate Management and Finance, Stuart returned to what he loves… Fitness! This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team.

Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts

This proven "Fit Father Program" has helped 38,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.

If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…

Join 38,000 guys in over 108 countries that are using FF30X to lose weight. You get everything you need to succeed – including:
  • The Fit Father Meal Plan – with simple & delicious recipes
  • Safe & Effective Workouts Program – only 90 min/week
  • VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.
LEARN MORE ABOUT FF30X >> See the FF30X Program overview here. You’ll discover how this proven Fit Father Program can help you lose weight and actually keep it off – without the complication and restriction of normal diets. »

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the best weight loss program for men over 40.

Written by: Stuart Carter,

Dip. PT, Precision Nutrition 1

C.O.O., The Fit Father Project

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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