Learn how to start working out again
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

But soon enough the holidays roll around, the good food comes out, and between all the family and friend obligations, we’re back to being a couch potato who has more fat than muscle.

The thing is, it can be hard to stay fit. We know setbacks will happen.

But, it’s important to know how to start working out again if you have a layoff.

Read on for a few key tips on how to do just that!

Workout Motivation Secrets: 5 Ideas For Moving To The Next Stage.
By Stuart Carter, Men’s Health Coach & Head Trainer, The Fit Father Project

Whatever your reason for looking for workout motivation, the Fit Father Project can help you.

The motivation you seek is actually within you; you just need to know how to tap into it. This guide will show you exactly how!

In this guide, I’ll help you get motivated to discover a higher level of fitness and strength than you ever thought possible.

There are so many ways to fire up your passion again. Something as simple as our 24-min workout can offer a well needed change-up to your routine and rekindle your interest and motivation.

Reduce Mental Stress & Increase Overall Wellness
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

Even if you weren’t aware of it, every time you go to the gym or just jog around your block, you are strengthening your mental health as much as your physical health.

Many of us don’t realize how intrinsically linked our mental and physical health is.

It seems that a lot of the fitness crazes that just focus on cutting or bulking forget about this fact as well.

But as we age, nurturing our mental health and reducing mental stress becomes increasingly important.

There are so many responsibilities weighing on us– bills, serious jobs, children– that it seems impossible to be stress-free.

But did you know that a simple workout plan can seriously reduce mental stress levels while increasing your physical fitness as well?

Learn the top three mental health benefits you can have by first focusing on your physical health.

Learn to Love these Lifestyle Changes.
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

You probably have a 9 to 5, a schedule for groceries, a religious service on Sundays, and a collection of fatherly duties to accomplish.

Routines are familiar, comfortable even! But the reality is, not all routines are good.

Bad habits often creep into our well intentioned routines and slowly change our lives from healthy to unhealthy.

In fact, a study by Mayo Clinic identified that less than 3 percent of Americans have a “healthy lifestyle.”

Less than 3 percent! The chances are overwhelming that you and I are in the 97 percent of unhealthy people.

But don’t fear. The four most impactful and most immediate lifestyle changes you can make are outlined below. Once you read their benefits, you won’t turn back.

Get at Least 7 Hours of Sleep Daily

You’ve been hearing this one all your life. And while lifestyle changes like this may sound familiar, you may not know all of the benefits that getting a full night of sleep actually brings you.

According to Healthline, getting 7 hours a sleep each night can reduce your risk for serious health conditions, control your appetite, bolster your immune system and spur your memory.

Not to mention, we’re all a whole lot happier on a full night of sleep.

Talk about a return on investment. This change fuels a number of positive health benefits in your life.

Learn how you can fix your sleep schedule and enjoy the well-rested benefits.

Drink at Least 3 Liters of Water Each Day

Humans are made up of more than 60% water. Water is essential for us to sustain energy, maintain cognitive function, and clear toxins from our body.

But among the many (many) important functions this liquid carries out, one rises to the top.

Water is responsible for enabling our livers to metabolize fat. Think: weight loss!

Drinking 3 liters a day really isn’t that challenging. For this lifestyle change, you really just need to give yourself convenient ways to drink more H2O.

The easiest way to ensure you drink 3 liters of water each day is to fill up an appropriately sized jug and drink it throughout the whole day.

For those of you who need more motivation– try flavoring your water with lemon or lime.

Plan, Prepare and Pack Your Meals in Advance

Meal preparation is one of those lifestyle changes that takes a bit more time than others. But when you commit to it, your life (and health) will be significantly changed for the better.

Why’s that, you ask? Nutrition is the bedrock of health, and it starts with a healthy diet.

Meal prep takes the guesswork out of what you should eat, when you should eat it, and how much you should eat.

In fact, with our free 1-day meal plan, you can literally pick favorite foods out of the categories of proteins, fats, and carbs and develop limitless– but healthy– meals.

The best part is, we’ve also cracked the code on how to meal prep on a budget.

Do 30 Minutes of Physical Activity Every Day

Now, if you haven’t been exercising regularly, lifestyle changes of consistent physical activity may seem challenging.

But here’s the thing: it’s only half an hour out of every day.

That leaves you 23 and a half hours to do whatever else you want!

The key to a 30 minute workout is using a short, intense workout routine. Each of these routines seek to fortify your bones, increase your agility and give you more energy.

For those who already have a component of exercise in your life, why not try a new challenge? Commit to a full-on fitness program, like our FF30X.

A comprehensive fitness program provides all of the nutritional information of a diet, all of the physical challenges of a workout routine, and all of the support of a professional team.

No matter what level you’re on, your lifestyle changes should include a robust physical component.

Let Your Lifestyle Changes Transform You

Of course, lifestyle changes do not happen overnight. It takes more than one “good week” to consider tweaks to your routine a lifestyle change.

But there are certain proven tactics that can help you achieve your goals.

By simply setting an achievable goal, with a set time limit and measurable benchmarks, you are one step closer to being successful at it.

Because all of these lifestyle changes are health and wellness oriented, it’s important that you know of a deep and helpful resource that is at your fingertips.

FF30X is a full-fledged fitness program that was designed for busy fathers who want to regain their fitness. This professionally-led program is a regimented, but personalized, approach to overall health.

One of the best parts about the program is the community of fathers, just like you, who come along with it.

Your journey to sustained health does not have to be a solitary one. We are here for your questions, successes and failures.

Your friend in health and positive lifestyle changes,

Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle

P.S. If you haven’t seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info into lifestyle changes.

Find Out How To Get Motivated To Lose Weight And Keep It Off.
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

Have you succeeded in losing weight before, but can’t get the same level of motivation back?

One of the biggest determinants of if you’re going to lose the weight or not is if you have the proper motivation.

There are several key methods for how to get motivated to lose weight that will propel you to a healthier, slimmer lifestyle.

If you’re interested in living a longer, healthier, more enjoyable life, read on to find YOUR motivation to lose weight and keep it off.

Learn the Building Blocks of Weight Loss

The first piece of advice for men who want to lose weight is to learn the foundation of weight loss: proper diet and exercise.

Weight Loss Dieting

Eating nutritious but lean food is essential to shedding extra pounds. Many fad diets will tell you that you need to severely cut your food intake or drastically change the types of food that you eat to be healthy.

But that’s not true at all!

In our free 1-day meal plan, you will find out how easy dieting can be. All you need to do is follow our steps and you will have a sustainable plan for exactly what you should be eating throughout the day.

Fat Burning Exercise

Once you nail down a sustainable diet, you are ready to move onto exercise that will cut into your waistline.

There are several different workout methods that are particularly designed for men over 40 who are trying to lose weight.

Our 24-minute fat burning workout is one of the best ways to burn unwanted fat.

You can also look into our great article, 3 short intense workouts that fit in your busy day. Choose between high intensity interval training, weights and metabolic resistance training.

30-Day Challenge

The most comprehensive, lifestyle-changing method to losing weight is to adhere to a weight loss program.

Our FF30X body transformation program is a combined weight loss diet AND exercise program that was designed specifically for busy fathers.

FF30X gives you a regimen that can be personalized and fit into your specific schedule.

Stay Motivated for Weight Loss

Now that you have the foundations of weight loss, you need to make sure you can stick with all of these methods. As you’ve probably learned, the desire to lose weight often isn’t enough.

Below, you’ll learn a few tricks that we’ve used to keep ourselves on track.

Find Your Reason

In order for you to stick with your goal to lose weight, it’s important to dig a little deeper and find your reason.

Is it your family? Your own health? Evading a family illness? Living long enough to see each one of your kids get married?

The true reason that you want to lose weight is different for everyone, but you must find it before you try to lose weight.

Goal Setting for Weight Loss

Once you’ve found your motivation, you need to set realistic and achievable goals.

If you follow the parameters of SMART goals, you will always create goals that are specific, measurable, achievable, relevant and time-bound.

Journaling to Stay on Track

Another great way to make sure that you stay on track for your goals is to take up journaling.

Whether you journal every morning or every night, this is an opportunity for you to write down your successes along with your struggles.

Get Support On Your Journey

Weight loss is not a solitary pursuit.

The Fit Father Project has led so many fathers to sustained health, and we are ready to help you.

The tips above will help you as you learn how to get motivated to lose weight. But you should know that there is a community of fathers and health professionals who are at your fingertips.

We are here to help you stay on track and EXCEED your expectations for yourself!

Whether you pursue our FF30X program or just start with nailing down your diet, stick around the FFP site for more insight and inspiration to keep going.

Your friend in health,

Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle

P.S. If you haven’t seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on how to get motivated to lose weight.

This is the Weight Loss Diet Plan for Men That You’re Searching For
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

If you asked me that question, I’d begrudgingly tell you about my jogging stint; the time I thought I could still eat Burger King if I was “crushing it” in the gym, and about the couple months I ate chicken, rice and broccoli on repeat (and hated it).

None of these methods worked for me.

After each failed attempt, I became less motivated and committed to try to lose weight again.

Why? Because NO ONE likes to fail.

Especially when you’re trying to get fit!

However, all the fads I’ve tried and the research I’ve done have led me to defining what makes a successful weight loss plan for men in their 40s and above.

And here’s the big secret: it’s not magic and it’s not rocket science.

The best weight loss plan for men doesn’t assume that you have multiple hours each day to spend at the gym, or still have the metabolism of a 25-year-old.

Instead, the program is specifically designed for ageing men who are incredibly busy.

I personally swear by this program because it’s a healthy, realistic balance, of motivation, nutrition and exercise.

If you fully commit to the program I’ve outlined below, this can be the last time you “try” to get fit.

This is your opportunity to claim your health back once and for all.

The Best Mindset for Weight Loss

There is a specific mindset that you must have, to commit to a weight loss diet plan for men.

To understand this mindset, let’s first recognize that there are many different situations that can cause or encourage us to be overweight.

Sickness or injury, the stress of your job and just “life” can lead to unwanted weight gain.

While some of these scenarios– like illness or injury– can be unexpected, we MUST have a positive, determined mindset that can guide us back to health.

Here’s where the top 5 reasons men lose motivation to lose weight comes in.

Our detailed account of the key motivators that men need to succeed at weight loss, are detailed there. They include creating proper goals, defining your reason to lose weight, and developing good habits.

Overall, the mindset you need, to conquer a weight loss diet plan for men, is one of dedication, commitment and positivity.

Before you work out, try saying the following things to yourself:

• I WILL succeed if I work hard at this
• My body WILL respond to training if I eat healthily
• I WILL be satisfied with my body again if I fully commit to this program

Notice that in order for you to succeed, you must put in work.

Luckily, we have outlined below, the best methods for you to put in this work to see the most success!

The Best Nutrition for Weight Loss

Any good weight loss diet plan for men includes a nutritional aspect.

But usually, these diets sound something like this:

• Egg whites and oatmeal every morning– no exceptions.
• Chicken, rice and broccoli every noon and night– no exceptions.

Not only are these low-carb, repetitive diets boring, but they’re hard to commit to, especially in the long-term.

Why on earth would you say yes to eating the same damn thing every day?

That’s why we created the Fit Father 1-day meal plan, especially for guys like you.

In this free meal plan, you will see that our nutritional advice is practical and not time-consuming.

Even better, our recipes are delicious.

The thing is, weight loss diets don’t have to be monotonous and boring for them to work. What they DO need to do is follow a principle we call “Perfect Plates.”

Here’s the simple formula:

• 1/2 of your plate should be any kind of vegetable
• 1/4 of your plate should be lean protein
• 1/4 of your plate should be healthy carbs

The best part? There are HUNDREDS of food combinations that you can create with this framework.

It’s essential that you follow the guidelines in our 1-day meal plan because proper nutrition is the first step to losing weight.

As we always say at the Fit Father Project: “You can’t out-exercise a bad diet.”

The Best Exercises for Weight Loss

Speaking of exercise– you probably have a few questions.

• What type of exercise should I be doing?
• How long do I need to spend exercising each week?
• Do I need a gym membership now?

The beauty of the Fit Father Project workouts is that they’re designed with men over 40 in mind.

That means, we understand your metabolism, how little time you have, how your body reacts to injury and stress, and how your hormone balances are changing as you age.

Our popular 24-min workout is the perfect introduction into proper weight loss workouts.

This quick, fat-burning workout is designed to get you hooked on fitness again. It will get your heart pumping and give you the benefits of a full workout in 24 short minutes.

This workout can be done anywhere from the gym, the park, to your living room.

There’s no reason not to give it a try!

How to Know This is the Right Weight Loss Diet Plan for Men Like You

There is no better evidence that I could show you of the positive, sustained health benefits the Fit Father Project has brought men like you, than to show you testimonials. Check these mens’ stories below:

The best way to commit yourself to a weight loss diet plan for men is to join our FF30X program.

If you’d like to learn more…

Read the Fit Father 30X overview letter to discover how the program works and to decide if it’s a good fit for you and your goals.

As you reflect on your motivation to lose weight, know that you have a network of support here at the Fit Father Project.

Please feel free to reach out to me with questions on the program or to share details about what you are specifically struggling with.

We are in this together.

Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle

P.S. If you haven’t seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info about the best weight loss diet plan for men.

Conquer Your Weight Loss Goals With This Advice
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

Once you’ve decided that you need to lose weight, the only words you want to hear are “you’ve done it!”

Losing weight can come with a lot of frustration.

But to help combat the frustration men feel when they’re failing to meet their weight loss goals, we’ve compiled a blog that will help you through the process.

As you will read, there are several steps that you can take today that will make your weight loss goals for tomorrow a reality.

6 Tips on How to Set Realistic Fitness Goals
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

But despite the sacrifices, getting fit is one of the best things you could ever do for yourself, your partner and your family.

Here’s why: overall fitness is the key to living a long, fulfilling life.

It is as simple as that.

The car you drive and how much money you make aren’t nearly as important as your physical health.

Learn how your weight loss motivation can become a lifestyle changer.
By Stuart Carter, Men’s Health Coach & Head Trainer, The Fit Father Project

Motivation is what drives you to start something; in the case of weight loss it can be a number of things:

• The realization you can no longer see your feet!

• Getting out of breath climbing the stairs.

• Struggling to get out of a chair.

• Meeting someone for the first time in years and getting the customary “You’ve filled out!”

This is the ‘turning point’ in your life. You are inspired to lose weight because you have become aware that you’re out of shape and possibly affecting your health!

Stop Wasting Time: Learn the Best Ways to Lose Belly Fat Today
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

Does this sound like you?

“I’d try anything to get rid of this belly fat.”

If it does, you’re in the right place!

When you’re in the mindset of losing weight, the last thing you want to do is waste your time on methods that don’t work.

All that does is discourage you and maybe even set you back further.

We are about to blast through what many men THINK will help rid them of their belly fat and show you what really works.

And we’ll let you in on a secret: The best ways to lose belly fat might be exactly the opposite of what you’ve been doing.

We’ve helped thousands of busy fathers like yourself get in the best shape of their lives.

Now it’s your turn!

Belly Fat Loss Mistake #1: Nothing But Crunches

So, you want to lose some pounds around your waist.

“Crunches and ab work must be the best way, right? Why not target the exact fat that I want to lose?”

Unfortunately, weight loss doesn’t work like that. At all.

Spot reduction is the idea that you can target the area of fat that you want to lose.

But in reality, spot reduction is one of the worst myths out there for folks who are really trying to affect their bodies.

The fact is, you need to engage in overall fat loss before you see improvements in a certain area.

The good thing about that is, you’ll see results all over once you get started!

We’ve piloted a 24-minute fat burning exercise for men over 40.

All-encompassing workouts like these are one of the best ways to lose belly fat for men.

Give it a try!

Belly Fat Loss Mistake #2: Severe Calorie Restrictions

Here’s another mistake that’s commonly made when trying to learn how to lose belly fat for men.

“Eating too much has got to be the problem for me. So, I’ll just cut out eating altogether!”

First of all, there’s no way to commit to that type of “diet.”

Second of all, starving your body does not result in sustained weight loss.

Sure, in the beginning you will start to lose weight.

This is due to you burning a higher number of calories while working out than you are eating.

But soon, your body will actually start to think that you are starving, and start to STORE FAT.

There is a much better solution!

To engage in one of the best ways to lose belly fat, you need a balanced diet that you can commit to.

Download our free 1-day meal plan to learn exactly what to eat morning, noon and night.

Belly Fat Loss Mistake #3: Low Intensity Cardio

You figure that it’s time to get into a regular exercising routine.

“I’d rather not go to the gym like this… Jogging around the block in the morning must be better than nothing.”

Sure, jogging around the block is good for you.

But this low-intensity cardio will NOT rid you of belly fat in a reasonable amount of time.

Especially if you haven’t changed your diet, a quick jog here and there will do very little to burn calories.

The cardinal truth is, you CANNOT out-exercise a bad diet.

Luckily, we’ve combined the best fat loss workout plan with the best meal plan for you.

Fit Father 30X is a 30-day program that provides step by step instruction on what you should eat and how you should work out.

The best ways to lose belly fat are in black and white in this program.

The Last of the Best Ways to Lose Belly Fat

The last piece of advice you need?

DON’T WAIT.

Now is the perfect time to change your waistline and your life.

The truth is, methods like the myths above have never worked in losing belly fat.

But with the tools you now have, you are able to keep your weight in check for good.

Our 8-step plan to keeping belly fat off will help you continue your success.

Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle

P.S. If you haven’t seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on the best ways to lose belly fat.