Stay on track this holiday season with these top refocus tips.
By Stuart Carter, Men’s Health Coach & Head Trainer, The Fit Father Project
I want to share with you below, some great tips that you can use to help.
Knowing these could be the difference between getting back on track within a day or two, or spending the whole of the holidays digging a hole.
On top of the usual things that are happening, you’ll likely have parties and family gatherings to attend, most of which will include an abundance of food and drink.