Episode 9 of the Fit Father Project Podcast is all about muscle building for men over 40!
There are many benefits that can come from building muscle in your 40s, 50s, and 60s, such as increasing testosterone levels, igniting your metabolism, and strengthening your body.
Understanding the foundations of muscle building for men over 40 will help you to stay strong and healthy later in life, meaning that you will not fall into the ‘frail old man’ category as you get older.
Muscle building for men over 40 is all about consistency, so keep track of your weights, monitor your progress often by taking before and after pictures, and show up with a purpose for every workout.
What I have for you in this podcast episode will help you:
- Match your training and recovery strategies to your body
- Increase muscle mass and testosterone levels
- Understand the training splits, sets, and reps you should use as you age
- Create a nutrition plan that will help you gain muscle, not fat
If you want to get the most from your muscle-building efforts, and make a successful physique change no matter what age you are, listen to this episode, take some notes, and check out our Old School Muscle program!
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What is Old School Muscle?
Old School Muscle is a simple, sustainable, and specific muscle-building program designed especially for busy men over 40. With short, intense, and joint-friendly workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, OSM can help you gain age-defying muscle in your 40s, 50s, and upwards, even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the OSM program today!
How Guys 40+ Are Using “Old School” Secrets To Build Age-Defying Muscle
Ever thought you were “over the hill” or “too far past your prime” to build muscle and get strong again? Well, think again…
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REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on muscle building for men over 40.