This podcast episode is one that I personally loved recording, and am super excited to share with you.
My guest is Jeff Shipman, who won 2nd place in our 2021 Transformation Contest, winning $3,000.
Jeff has an amazing story, which involves his entire family.
If there was one man who optimizes the Fit Father Project ethos, Jeff is that man.
Through his transformation journey, Jeff has led his wife and three teenage children into a healthier lifestyle too.
Jeff and I discuss how he got started with the FFP, how he found motivation from his middle son's battle with cystic fibrosis, the power of mindset and motivation, and what his long-term plans are now that he has made such an important change in his and his family's lives.
By listening to Jeff’s story, you’ll learn:
- The power of mindset and motivation.
- How mindset and personal drive are just as important as exercise and nutrition.
- Why accountability and support from your inner circle make such a difference.
- What life lessons can come from your body transformation experience.
- How taking the long view on choices can help you change your lifestyle for good.
If you want to get the most from your weight loss efforts, and make successful changes like Jeff and his family did, listen to this episode on the power of mindset and motivation, take some notes, and check out our FF30X program!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the power of mindset and motivation.