Can sleep really help you live longer and perform better?
YES, 100 percent!
In fact, here at the Fit Father Project, we consider sleep more important than exercise.
Now, that doesn’t mean we want to encourage you to spend all day sleeping and never think about another workout again.
It simply means that when you’re prioritizing your schedule, sleep should play a very key role, ahead even of formal workouts.
Some of the information I share with you in this episode may surprise you, but I would urge you to take some notes and use this information to benefit yourself.
In particular, this episode covers:
- The amazing things that happen to your body when you’re in deep sleep.
- How a lack of sleep severely affects your hormonal balance and overall performance.
- What your body battles against the day after a night of poor sleep.
- How to set up your environment to optimize your sleep schedule.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on optimizing sleep.