This episode features Suresh Padmanabhan, a Fit Father Project member who made the kind of transformation with us that he had been trying to do for many years.
Many of you listening today will relate to Suresh’s story.
Traveling for work, making poor choices when eating out, and skipping workouts.
Suresh would get to the New Year and try a new health kick to get in shape, only to fall back into old habits within a couple of months.
Suresh’s journey with us led him to begin shedding body fat, going from 24% body fat to 8.5% in 8 months!
He has maintained his incredible lean physique using the FFP principles, which have now become second nature.
In this episode, you’ll hear:
- How Suresh felt the FFP programs differed from other online health and fitness plans.
- Why the support of his family made such a difference to his transformation.
- How Suresh has adapted the FFP principles to fit his, and his family's, lifestyle.
- The knock-on effect Suresh’s transformation has had on his wife and children.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
You can also listen to the show on:
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on shedding body fat.