The TRX Spiderman Push-up is an amazingly simple exercise for building upper body strength. It also happens to be one of the better workouts for strengthening your core. While the exercise is very similar to regular push-ups, Spiderman's version adds a slight twist.
Adding these to your routine will not only cure any boredom you may have had, but will also kick up the intensity and work muscles you didn't know you had.
TRX Spiderman Push-up – Step-by-Step Technique
To begin, secure the TRX suspension so that it hangs around 18 inches from the ground. Get into the push-up position and place one foot in the stirrup. Starting in the up position, bring the free leg forward and down with the rest of your body.
There are three different levels of this exercise. Watch the video below for complete tutorial.
-
- Level of Difficulty: Easy – The foot can touch the ground in either the starting and ending positions.
-
- Level of Difficulty: Intermediate – The food is elevated when the body is in the up position, but touches the ground in the down position.
-
- Level of Difficulty: Hard – Foot stays elevated during the entire exercise.
Choosing Your Rep Level
It is important to choose a rep level that pushes your current limits. High intensity exercises are proven to boost testosterone levels and increase the amount of growth hormone in your body.
Try to aim for 10 reps and repeat this 3 times. Should this prove too easy for you then it will be time to adopt one of the advanced forms or to increase the number of reps you are aiming for.
Additional TRX Exercises:
TRX Push-up – Complete Video Tutorial & Exercise Guide
TRX Single Leg Squat – Video Tutorial & Exercise Guide
Enjoy!
The Men's Health Experts @ The Fit Father Project
Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts
This proven "Fit Father Program" has helped 38,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.
If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…
- The Fit Father Meal Plan – with simple & delicious recipes
- Safe & Effective Workouts Program – only 90 min/week
- VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.
