Whenever you start a health and fitness journey, you are often driven by a motivating reason.
However, how do you consistently use motivation to keep you on the right track when the novelty or importance of your initial motivator is a distant memory?
In this episode, we discuss the two types of motivation, and how you can use both of them to kickstart your goals … and stick to them!
Through feedback from many men who start our FF30X program every month, we have been able to identify a commonality between all of those who are successful.
It is by the relentlessly consistent use of these two types of motivation.
In this episode, you’ll learn:
- The two types of motivation and how you can activate them.
- How to write goals that cover both types of motivation.
- What type of motivation will pull out your true reason for taking action. (Your “WHY”)
- How using both types of motivation will increase your chances of long-term success.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on types of motivation.