Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss.
One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Meaning that they are either 100% committed, or they have a cookie, feel they've fallen off the wagon, and therefore they’ve failed and that’s it.
In this episode of the Fit Father Project Podcast, I dive into what happens when you make the decision to say ‘screw it!’ every time you do something you feel is outside of perfection.
Maybe you eat a pastry in the morning at an office breakfast, and because of this, you decide that you’ve screwed up, so you feel you might as well continue eating badly for the whole day.
In fact, if you would have got yourself straight back on track at your next meal, you would have limited the damage, felt better by the afternoon, and been more likely to be ready to stay on plan the next day also.
If you fall victim to all or nothing thinking, listen to this episode to learn:
- How to layer good decisions, so you can get back on track quickly.
- How to adapt to change and build a more flexible, dynamic mindset.
- How to identify all or nothing thinking, and how to change it.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
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Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on all or nothing thinking.