Episode 18 of the Fit Father Project Podcast is all about positive changes and how Fit Father Christopher went from poor sleep, headaches, and high blood pressure to good health, high energy, and a 6-pack physique!
Christopher’s success came after 10 years of very little exercise and personal feelings of shame, embarrassment, and depression.
Christopher felt old before his time, at just 45 years of age, but vowed to take charge of his life and make a positive change for himself and his family.
Having been diagnosed with high blood pressure and with the suggestion of medications to manage it, Christopher knew now was the time to get started.
It was great to catch up with Christopher and talk through his journey with him.
He has become a well-known face here at the Fit Father Project, both among other program members and the FFP team.
Listen to this episode to learn:
- How the death of his first wife, aged just 27, stopped him from exercising for over a decade.
- Why his son’s recruitment into the Marine Corps set Christopher in a new direction.
- How Christopher found the FFP and lost 85 lbs in 8 months.
- What the next steps are for Christopher’s health and life journey.
If you want to get the most from your weight loss efforts, listen to this episode on positive changes, take some notes, and check out our FF30X program!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
Here’s How Busy Guys 40+ Are Finally Losing Weight…
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…
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Fit Father Project Podcast!
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on positive changes.