If you’re someone who has struggled to lose weight or keep it off, then you’re going to want to discover the easiest diet and how you can transform your life by losing the weight and keeping it off.
It is possible! All you need is to adapt your approach. The most effective tool really is the easiest diet!
Let’s take a look together at what the easiest diets involve, why complicated diets aren’t a viable option, and what else you should be doing.
FREE 1-Day Weight Loss Meal Plan For Men 40+
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Why Complicated Diets Don’t Work
Take a quick look at the maintenance calculator and you’ll probably discover you need approximately 2500 calories a day, the same as the average man. Drop 500 calories a day and you can expect to lose between 2-3 pounds a week.