Lifestyle Choices for Longevity with Dr. Joseph Purita (Episode 227)
01/27/2025
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
FFP Member Chats – David, Matt, and Ron Discuss How To Start Running and What It’s Meant for Their Health (FFP Podcast 149 B)
09/07/2023
Episode 149 (B) of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about how to start running.
Finding Vitality: How Fit Father Mike Regained His Strength, Energy, and Zest For the Future (FFP Podcast 149)
09/04/2023
Episode 149 of the Fit Father Project Podcast is on finding vitality and how one man regained his strength, energy, and zest for the future.
Choosing Your Problems: How Fit Father Michael Used a Positive Mindset To Transform His Life (FFP Podcast 148)
08/28/2023
Episode 148 of the Fit Father Project Podcast discusses choosing your problems and how one man used a positive mindset to transform his life.
Water Fasting: My Personal 3-Day Water Fast Protocol – Fit Father Project Podcast, Ep. 116
01/16/2023
Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold – Fit Father Project Podcast, Ep. 115
01/09/2023
Episode 115 of the Fit Father Project Podcast is all about cold exposure and the phenomenal health benefits of exposing our bodies to cold.
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2) – Fit Father Project Podcast, Ep. 114
01/02/2023
Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals!
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1) – Fit Father Project Podcast, Ep. 113
12/26/2022
Episode 113 of the Fit Father Project Podcast is all about systems thinking and how to refocus and readjust your health and fitness.
Health & Lifestyle
Lifestyle Changes: Episode 27 of the Fit Father Project Podcast
09/20/2021
Episode 27 of the Fit Father Project Podcast is all about long-term lifestyle changes and improving more than just your health.
Creating Healthy Habits: Episode 26 of the Fit Father Project Podcast
09/15/2021
Episode 26 of the Fit Father Project Podcast is all about creating healthy habits and how Fit Father Mike changed his daily disciplines.
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
Change Your Mind, Change Your Body: Episode 2 of the Fit Father Project Podcast
06/07/2021
Episode 2 of the Fit Father Project Podcast is all about the concept of ‘change your mind, change your body.' Learn how to find your “why.”
Introducing the Fit Father Project Podcast!
06/07/2021
The Fit Father Project Podcast is here, and we're ready to help you ‘take the hill' and conquer your health and fitness enemies.
Balance Exercises: 15 Ways to Improve Strength and Coordination
06/02/2021
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of course, balance!
Fit Father Project Reviews: What Men Really Think!
04/14/2021
Check out these Fit Father Project reviews to see how thousands of busy men have reached their ideal weights and crushed their health goals.
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