The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
04/07/2025
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of health and fitness
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FFP Podcast 160)
10/30/2023
Fit Father Project Podcast 160 features Matt and Brie Kuiper of Desert Plunge on cold plunges and the benefits of cold exposure!
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self (FFP Podcast 159)
10/26/2023
Episode 159 of the Fit Father Project Podcast is on finding yourself and getting unstuck in life and features author Andrew Daniel!
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FFP Podcast 158)
10/23/2023
Episode 158 of the Fit Father Project Podcast is on the antioxidant benefits of Carbon 60 (C60) and features Ken Swartz of C60 Purple Power!
Organ Meats: Why They're So Beneficial And How To Make Them Delicious! – Fit Father Project Podcast, Ep. 127
04/03/2023
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.
Health Benefits Of Eggs: Why It’s Time To Get Cracking! – Fit Father Project Podcast, Ep. 126
03/27/2023
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – Fit Father Project Podcast, Ep. 125
03/20/2023
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time – Fit Father Project Podcast, Ep. 124
03/13/2023
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
Health & Lifestyle
Best Fruits To Eat: Episode 29 of the Fit Father Project Podcast
09/27/2021
Episode 29 of the Fit Father Project Podcast is all about the best fruits to eat and how to include fruit into your daily eating plan.
Weight Loss Plateau: Episode 28 of the Fit Father Project Podcast
09/22/2021
Episode 28 of the Fit Father Project Podcast is all about the weight loss plateau and how Fit Father Jules broke his!
Lifestyle Changes: Episode 27 of the Fit Father Project Podcast
09/20/2021
Episode 27 of the Fit Father Project Podcast is all about long-term lifestyle changes and improving more than just your health.
Avoiding Medication: Episode 4 of the Fit Father Project Podcast
06/08/2021
Episode 4 of the Fit Father Project Podcast is all about avoiding medication. Learn how Glen Page transformed his health and fitness.
Goal Setting: Episode 3 of the Fit Father Project Podcast
06/08/2021
Episode 3 of the Fit Father Project Podcast is all about goal setting. Learn how Lee Spach set his mind on his goal and changed his life.
Change Your Mind, Change Your Body: Episode 2 of the Fit Father Project Podcast
06/07/2021
Episode 2 of the Fit Father Project Podcast is all about the concept of ‘change your mind, change your body.' Learn how to find your “why.”
Introducing the Fit Father Project Podcast!
06/07/2021
The Fit Father Project Podcast is here, and we're ready to help you ‘take the hill' and conquer your health and fitness enemies.
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