Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr (Ep. 250)
07/14/2025
Fit Father Project Podcast Ep. 250 – Targeting the Root of Fatigue, Anxiety & Sleeplessness with Dr. Scott Sherr
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Negative Self Talk: How Fit Father Bill Got His Mind — and Body — Right (FFP Podcast 172)
12/18/2023
Fit Father Project Podcast 172 is all about how to stop negative self-talk and commit yourself to health and fitness.
Regaining Control: How Fit Father Andrew Turned Tragedy Into Triumph (FFP Podcast 171)
12/11/2023
Fit Father Project Podcast 171 is all about regaining control and turning your life around, no matter what you’re dealing with.
Finding a Kidney for Fit Father Jim and Raising Awareness for Kidney Disease (FFP Podcast 170)
12/04/2023
Fit Father Project Podcast 170 is all about finding a kidney for one of our Fit Father Brothers and raising awareness for kidney disease.
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit – Fit Father Project Podcast, Ep. 137
06/12/2023
Episode 137 of the Fit Father Project Podcast is about balanced health (mind, body, and spirit) and features Chris Wilson of Critical Bench!
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s – Fit Father Project Podcast, Ep. 136
06/05/2023
Episode 136 of the Fit Father Project Podcast is about self-discipline and how to stop the excuses and drive real change in your life.
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living – Fit Father Project Podcast, Ep. 135
05/29/2023
Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds … His Way – Fit Father Project Podcast, Ep. 134
05/22/2023
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your goals.
Health & Lifestyle
Creating Healthy Habits: Episode 26 of the Fit Father Project Podcast
09/15/2021
Episode 26 of the Fit Father Project Podcast is all about creating healthy habits and how Fit Father Mike changed his daily disciplines.
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
How Often Should You Weigh Yourself? – Episode 25 of the Fit Father Project Podcast
09/13/2021
Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
Balance Exercises: 15 Ways to Improve Strength and Coordination
06/02/2021
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of course, balance!
Fit Father Project Reviews: What Men Really Think!
04/14/2021
Check out these Fit Father Project reviews to see how thousands of busy men have reached their ideal weights and crushed their health goals.
Best Protein Shakes: Homemade vs. Premade
04/07/2021
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what ones to avoid is the key.
The Absolute Best Diet for Men Over 50
04/02/2021
Looking for the best diet for men over 50? Here's how to establish life-long healthy eating habits to safely lose — and maintain — weight.
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