Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
FFP Member Chats – Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting! – Fit Father Project Podcast, Ep. 142
07/17/2023
Episode 142 of the Fit Father Project Podcast is all about losing over 100 pounds and features Fit Father veterans Tom, Steve, and Werner!
Chronic Pain: Expert Guests Dr. Eugene Lipov and Jamie Mustard Talk Addressing and Treating Pain and Mental Health Issues – Fit Father Project Podcast, Ep. 141
07/10/2023
Episode 141 of the Fit Father Project Podcast is on treating chronic pain and mental health and features Dr. Eugene Lipov and Jamie Mustard!
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality – Fit Father Project Podcast, Ep. 140
07/03/2023
Episode 140 of the Fit Father Project Podcast is all about biohacking sex and boosting libido, and features intimacy expert Susan Bratton!
Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel – Fit Father Project Podcast, Ep. 105
10/31/2022
Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable lifestyle.
The Key To Vitamin E, Featuring Dr. Barrie Tan – Fit Father Project Podcast, Ep. 104
10/24/2022
Episode 104 of the Fit Father Project Podcast is all about vitamin E and features Dr. Barrie Tan, the world’s foremost expert on vitamin E.
Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds – Fit Father Project Podcast, Ep. 103
10/17/2022
Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small changes can lead to larger, significant ones.
Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 102
10/13/2022
Episode 102 of the Fit Father Project Podcast is all about yoga for men and features Dean Pohlman of Man Flow Yoga!
Health & Lifestyle
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Principles of Health: Episode 23 of the Fit Father Project Podcast
09/06/2021
Episode 23 of the Fit Father Project Podcast is all about the principles of health and how you can start implementing a healthier lifestyle.
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
Benefits of Physical Activity: Get the Most Out of Your Daily Actions!
02/26/2021
The benefits of physical activity are numerous. Learn more about what you can do to get the most out of each and every day!
Quick Weight Loss for Men: How Fast Can You Safely and Effectively Lose Weight?
02/19/2021
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
How To Get Back Into Working Out: 10 Top Tips
02/17/2021
Looking to restart your fitness plan? Getting back into the gym? Get motivated with these top tips on how to get back into working out.
How to Lose Weight in 60 Days
01/27/2021
Setting goals is essential if you want to learn how to lose weight in 60 days. These great tips will get you started and keep you going!
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