Episode 234 – Dr. Anthony explores the world of gut health, probiotics, and the journey of Just Thrive with Tina Anderson
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's how to get them.
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right diet for your lifestyle!
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to make your own!
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Overcoming obstacles and rebuilding your life can seem like a pipe dream, but you’re never too old or out of shape. Just ask Fit Father Mike!
Getting and staying healthy can be more challenging when you're also beating genetics. See how Fit Father Joel overcame his bad genes!
Small changes can lead to big results, and creating a healthy lifestyle that works for you is possible. Just ask Fit Father Dave!
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his life!
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask Fit Father Jason!
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case for Fit Father Joe!
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your shoulder muscles.
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and biceps.
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Are you looking for a solid routine to gain mass and get shredded? Try these amazing and effective muscle-building workouts for men today!
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of course, balance!
You don't have to always lift heavy weights to lose weight and build muscle. Mix it up with these top resistance band workouts for men.
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan should REALLY look like.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
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