Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Water Fasting: My Personal 3-Day Water Fast Protocol – Fit Father Project Podcast, Ep. 116
01/16/2023
Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold – Fit Father Project Podcast, Ep. 115
01/09/2023
Episode 115 of the Fit Father Project Podcast is all about cold exposure and the phenomenal health benefits of exposing
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2) – Fit Father Project Podcast, Ep. 114
01/02/2023
Episode 114 of the Fit Father Project Podcast continues our talk about systems thinking and how to crush your goals!
Life Adjustments: Episode 69 of the Fit Father Project Podcast
02/28/2022
Episode 69 of the Fit Father Project Podcast is all about life adjustments and how to make small changes that lead
How to Lose 200 Pounds: Episode 68 of the Fit Father Project Podcast
02/21/2022
Episode 68 of the Fit Father Project Podcast is all about how to lose 200 pounds and that you're never too
Crash Diet: Episode 67 of the Fit Father Project Podcast
02/14/2022
Episode 67 of the Fit Father Project Podcast is all about the risks of the crash diet and how to find
Overcoming Back Pain: Episode 66 of the Fit Father Project Podcast
02/07/2022
Episode 66 of the Fit Father Project Podcast is all about overcoming back pain and how you can turn your life
Health & Lifestyle
Change Your Mind, Change Your Body: Episode 2 of the Fit Father Project Podcast
06/07/2021
Episode 2 of the Fit Father Project Podcast is all about
Introducing the Fit Father Project Podcast!
06/07/2021
The Fit Father Project Podcast is here, and we're ready to
Balance Exercises: 15 Ways to Improve Strength and Coordination
06/02/2021
Balance exercises are more important than you might think for improving coordination, strength, muscle
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