David Bayer on Healing, Wholeness & the Spiritual Side of Transformation (Ep. 251)
07/21/2025
Fit Father Project Podcast Ep. 251 – David Bayer on Healing, Wholeness & the Spiritual Side of Transformation
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
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workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Kettlebell Chest Exercises For Men: Pecs After 40 Is Possible!
09/02/2023
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
Lean Muscle Workout For Men Over 40: Build Muscle and Torch Fat!
08/19/2023
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there!
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you?
Getting In Shape: Episode 20 of the Fit Father Project Podcast
08/25/2021
Episode 20 of the Fit Father Project Podcast is about getting in shape and
Nutrition
How To Increase Metabolism After 40 [Top Tips For Busy Men]
05/15/2024
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than
Keto vs Vegan [How Busy Men Over 40 Can Pick the Right Diet]
05/08/2024
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find
Foods That Help Lower Blood Pressure: How To Build a Heart-Healthy Diet For Men Over 40
05/01/2024
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look
The 10 Best Protein Bars: Avoid Glorified Candy Bars!
03/13/2024
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Healthy Air Fryer Recipes: 10 Quick and Easy Dishes
02/28/2024
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
SUCCESS STORIES
Overcoming Obstacles: How Fit Father Mike Got In Shape and Rebuilt His Life
04/28/2023
Overcoming obstacles and rebuilding your life can seem like a pipe dream, but you’re never too old or out of shape. Just ask Fit Father Mike!
Beating Genetics: How Fit Father Joel Carved His Own Path To Health and Fitness
04/21/2023
Getting and staying healthy can be more challenging when you're also beating genetics. See how Fit Father Joel overcame his bad genes!
Small Changes: How Fit Father Dave Created A Healthy Lifestyle That Works For Him
04/14/2023
Small changes can lead to big results, and creating a healthy lifestyle that works for you is possible. Just ask Fit Father Dave!
Transforming Your Body: How Fit Father Rich Built His Mind To Build His Body
03/03/2023
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his
Unlocking Your Potential: Fit Father Jason's Journey From Out Of Breath To Out Of This World Fitness
02/24/2023
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask
Sustainable Health: How Fit Father Joe Made Adjustments and Changed His Life
02/17/2023
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case
How A Healthy Routine Helped Fit Father Andrew Transform His Body
02/10/2023
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father
Top Videos
Arnold Press: Video Tutorial and Exercise Guide
04/26/2022
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide
04/05/2022
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders,
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans
Muscle Building Workouts for Men: Power Up at Any Age!
06/23/2021
Are you looking for a solid routine to gain mass and get shredded? Try
Balance Exercises: 15 Ways to Improve Strength and Coordination
06/02/2021
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of
Resistance Band Workouts For Men: Exercise Anywhere!
05/17/2021
You don't have to always lift heavy weights to lose weight and build muscle.
Podcasts
Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
04/14/2025
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
The Evolution of Health and Fitness Culture with Brian Gryn (Episode 237)
04/07/2025
In Episode 237 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Brian Gryn discuss the current state of
From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 232)
03/03/2025
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve
The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals (Episode 229)
02/10/2025
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of
Health & Lifestyle
Testosterone Boosting Foods: Naturally Increase Your T Levels
06/25/2024
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you
Creating The Ultimate Fat Burning Diet For Men Over 40
06/20/2024
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy.
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
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