JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – Fit Father Project Podcast, Ep. 125
03/20/2023
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time – Fit Father Project Podcast, Ep. 124
03/13/2023
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule – Fit Father Project Podcast, Ep. 123
03/06/2023
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health and fitness in order.
A Special Conversation With Dr. Tracy Gapin of GAINSWave: Fit Father Project Podcast, Ep. 82
05/30/2022
Episode 82 of the Fit Father Project Podcast is all about optimal male performance and how to improve your testosterone levels naturally.
How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle: Fit Father Project Podcast, Ep. 81
05/23/2022
Episode 81 of the Fit Father Project Podcast is on building a routine, fitting exercise into a busy schedule, and dialing in your nutrition.
A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast: Fit Father Project Podcast, Ep. 80
05/16/2022
Episode 80 of the Fit Father Project Podcast features a special conversation with Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan' Podcast!
How Fit Father Orlando Got In Shape and Led By Example: Fit Father Project Podcast, Ep. 79
05/09/2022
Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or anywhere else in life.
Health & Lifestyle
Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast
07/26/2021
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast
07/21/2021
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
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