Holiday Eating Tips That Last the Whole Year Long!
12/13/2024
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results – Fit Father Project Podcast, Ep. 128
04/10/2023
Episode 128 of the Fit Father Project Podcast is all about going back to basics and not making your health and fitness plan overly complex.
Organ Meats: Why They're So Beneficial And How To Make Them Delicious! – Fit Father Project Podcast, Ep. 127
04/03/2023
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.
Health Benefits Of Eggs: Why It’s Time To Get Cracking! – Fit Father Project Podcast, Ep. 126
03/27/2023
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Happy Father’s Day 2022: A Special Episode of The Fit Father Project Podcast
06/16/2022
We're bringing you a very special episode of the Fit Father Project Podcast to celebrate all the real dads out there!
Healing Relationships, Featuring Author and US Veteran Mike Liguori: Fit Father Project Podcast, Ep. 84
06/13/2022
Episode 84 of the Fit Father Project Podcast features Mike Liguori and is all about healing relationships and the power of forgiveness.
How To Raise Successful Kids, Featuring Entrepreneur Scott Donnell: Fit Father Project Podcast, Ep. 83
06/06/2022
Episode 83 of the Fit Father Project Podcast features Scott Donnell of GravyStack and is all about how to raise successful kids.
A Special Conversation With Dr. Tracy Gapin of GAINSWave: Fit Father Project Podcast, Ep. 82
05/30/2022
Episode 82 of the Fit Father Project Podcast is all about optimal male performance and how to improve your testosterone levels naturally.
Health & Lifestyle
Healthy Eating For Men Over 40: Episode 11 of the Fit Father Project Podcast
07/26/2021
Episode 11 of the Fit Father Project Podcast is about healthy eating for men over 40 and the key principles of a sustainable eating plan.
Weight Loss Program for Men Over 40: What Works and What Doesn't
07/23/2021
Losing weight doesn't have to be hard. Check out this weight loss program for men over 40 and take a step toward achieving your goals!
The Power of Mindset and Motivation: Episode 10 of the Fit Father Project Podcast
07/21/2021
Episode 10 of the Fit Father Project Podcast is about the power of mindset and motivation and how to change your and your family's lives.
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