Gratitude, Growth, and Getting Real: How to Reignite Your Relationship – Melissa Nanavati (Ep. 249)
07/08/2025
Fit Father Project Podcast Ep. 249 – Getting Real about Relationships with Melissa Nanavati
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Meet Robert, Our Fit Father Of The Week!
“I think there comes a point in everyone's life, when they realize they need to make a change. I found the Fit Father Project and this was the catalyst I needed. I followed the program, lost the pounds I needed to, and found myself on a positive path that will stay with me the rest of my life!”
top 10 articles
Workouts 40+
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast
08/11/2021
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and
Types of Motivation: Episode 15 of the Fit Father Project Podcast
08/09/2021
Episode 15 of the Fit Father Project Podcast is all about the two types
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and
Optimizing Sleep: Episode 13 of the Fit Father Project Podcast
08/02/2021
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why
Nutrition
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for
The 10 Best Protein Bars: Avoid Glorified Candy Bars!
03/13/2024
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how
Tired Of Being Fat? If You're An Overweight Man Over 40, You Need To Read This!
01/10/2024
With the right knowledge and resources, you can do more than just be tired of being fat
New Year Weight Loss Plan For Men: The 5-Step Guide To Success
01/03/2024
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
SUCCESS STORIES
Transforming Your Body: How Fit Father Rich Built His Mind To Build His Body
03/03/2023
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his life!
Unlocking Your Potential: Fit Father Jason's Journey From Out Of Breath To Out Of This World Fitness
02/24/2023
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask Fit Father Jason!
Sustainable Health: How Fit Father Joe Made Adjustments and Changed His Life
02/17/2023
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case for Fit Father Joe!
Losing 200 Pounds: Fit Father Steve's Journey From 400 Pounds to Marathon Runner
01/06/2023
Losing 200 pounds can seem like an unachievable feat, but it can be done, and we’ve got living proof of it!
Achieving the Impossible: How Fit Father Tom Lost Over 100 Pounds at Age 50
12/30/2022
Achieving the impossible IS possible, and Fit Father Tom is proof that you CAN make the health and fitness changes you
Wake-Up Call: How Fit Father Brian Got In Shape For Himself and His Family
12/23/2022
Have you found your wake-up call? When you do, it can lead to profound life changes, which was certainly the case
Profound Changes: How Fit Father Nick Got Out Of a Rut and Got Jacked!
12/16/2022
See how Fit Father Nick started from within, made some internal shifts, and made profound changes to his health and fitness!
Top Videos
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans
Muscle Building Workouts for Men: Power Up at Any Age!
06/23/2021
Are you looking for a solid routine to gain mass and get shredded? Try
Balance Exercises: 15 Ways to Improve Strength and Coordination
06/02/2021
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of
Dumbbell Chest Exercises You Can Do At Home!
04/15/2020
Gym closed? Can't leave the house? Don't have a bench? There are dumbbell chest exercises you
15 Home Workout Mistakes to Avoid
04/10/2020
Avoid these 15 common home workout mistakes whenever possible to exercise safely, build muscle or burn fat,
Podcasts
Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge (Episode 232)
03/03/2025
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss
Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh (Episode 231)
02/24/2025
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Reframing Stress: The Good and the Bad with Author Jeff Krasno (Episode 230)
02/19/2025
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)
12/09/2024
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program
Health & Lifestyle
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and
Tired Of Being Fat? If You're An Overweight Man Over 40, You Need To Read This!
01/10/2024
With the right knowledge and resources, you can do more than just be tired of being fat
New Year Weight Loss Plan For Men: The 5-Step Guide To Success
01/03/2024
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up
New Year's Resolutions: 5 Tips For Success
12/29/2023
While setting New Year's resolutions is a common tradition, the key lies in sticking to them. Here's
Low Calorie Cocktails: 15 Libations For Guilt-Free Holiday Cheer
12/22/2023
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
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