Category Archives: Diet

We’ve all head about the dangers of processed foods, but many of them are difficult to avoid. The convenience of the modern world is far too tempting to ignore. The trick is to find an appropriate alternative to the unhealthiest and most processed foods.

The best processed food alternatives are foods that you’ll be more likely choose. Whole foods are real food, and of course some of them are more healthy than others, but almost any whole food is a better alternative to the processed version.

What are Processed Foods?

Food processing uses whole foods and ingredients to produce a marketable products that can be packaged and sold. These foods typically have added sugar and salt for improved taste and shelf life, but there numerous problems with additives and processing. Often times the processing can damage or even remove the nutrients in the foods.

The benefits of processed foods are great for the world as a whole. There is a tremendous logistical advantage to processing. Modern methods increase shelf life, which increases the availability of some foods. Without processed foods, much of the world would go hungry.

However, if we’re trying to eat healthy, and not just satisfy our hunger pangs, we should avoid the dangers and stick to whole foods instead. There are tons of processed food alternatives to choose from, so don’t let your brain play tricks on you.

Soda, Diet Soda, & all Sugary Drinks

We live on planet dominated by water, and our bodies are saturated with water. To stay alive, we have to drink multiple times a day. It’s easy to get bored with drinking water, but that doesn’t mean we can drink gallons of sugar. Soda and fruit juices are some of the worst things we put into our bodies on a regular basis.

Alternatives: Coffee, tea, and flavored water are totally fine in moderation. It’s important to make a conscious effort to identify exactly what you’re craving. Are you thirsty, or do you just want something to sip on? Are you craving something sweet? Eat some fruit instead of downing a 20 oz bottle of juice. Drink water if you’re just thirsty. Save the non-water drinks for the times when you want something special.

Bread

All bread is heavily processed, and most breads are made from pulverized and refined wheat, which removes most of the nutrients. Wheat also contains gluten, which can cause irritation to those of us with gluten sensitivity. The short-chain carbohydrates in bread are not good for our bodies either.

Alternatives: Sour dough, rye, and Ezekiel breads are available at virtually all grocery stores and can even be baked at home. While these breads won’t eliminate the gluten or carbs, they are much better choices. Oopsie bread is an amazing new and trendy bread substitute that’s simple and inexpensive to make. The primary ingredients are eggs, cream cheese and salt.

Margarine

Margarine is a fake food that is designed to look, feel, and taste like butter. It typically contains high amounts of trans fat, which has absolutely no place in our diet.

Alternative: Grass fed butter is slightly more expensive, but at least it’s actually a food that contains nutrients. Personally I think tastes a thousand times better.

Pastries, Cookies and Cakes.

You don’t have to justify your cravings with me. I totally understand. Sweet treats are one of the best parts of living in the modern world. We all need a little something-something at times, but it doesn’t have to be a cream filled doughnut.

Alternatives: Never forget that fruit is delicious! Peaches, bananas, apples, oranges, and blueberries can be equally as delicious as cake and cookies, and they’re extremely convenient and healthy too. Dark chocolate is another amazing processed food alternative that can be perfect for satisfying that sweet tooth, and it has a fantastic nutrient profile.

Potato Chips and Salty Snacks

The next time you’re searching for a quick and salty snack, consider the negative consequences they have on your health. Salty snacks are often loaded with trans fats, unhealthy carbohydrates, and empty calories. They're obviously a terrible choice for a snack.

Alternatives: Almonds, cashews, macadamia nuts, Brazil nuts, sunflower seeds, baked sweet potato chips, kale chips, and dehydrated fruits/veggies are not only delicious, but they're also loaded with protein and nutrients.

Coffee Creamer

Not everyone can drink black coffee, but that doesn’t mean you need a half of a cup of sugary flavored creamer in your coffee either. Just one individual container of french vanilla Coffee-mate contains 25 calories and 3 grams of carbohydrates.

Alternatives: Just use regular cream or milk. Grass fed butter can also do a great job of thickening your coffee, but don’t forget to count the additives as part of your daily caloric intake.

Fast Food

We don’t always have time or means to prepare a balanced meal. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options.

Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if it’s just a cup of sliced apples. Some of their salads are actually good too. Wendy's apple pecan salad is my personal favorite.

**Pro Tip: Join our Fit Father for Life program for the best travel tips, meal plans, cutting-edge nutrition information, effective workout routines, and much more!

Whole Foods Not Hole Food

If you’re stranded in the desert and on the brink of starvation, it’s ok to scarf down a bucket heavily processed junk food. These foods exist for a reason, but their high calorie content and nutrient deficiencies make them a terrible choice for every day meals. Use the processed food alternatives listed here to improve your diet and become a healthier human.

If you're serious about becoming more healthy, why not give FF30X a try.  Join the thousands of other participants who have succeeded in achieving their weight loss goals. You too can can have impressive results and become the man you've always wanted to be.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on conditioning workouts.

Let’s face it, sticking to a healthy eating plan is not always easy; especially when you’re about to hit the road. After all the routines that work at home are not as easy to follow when you’re away.

It’s not just the routines, it’s much harder to store food and plan your meals, especially if you’re facing dinner at a roadside restaurant.

Fortunately you can use the information in this guide and our dedicated travel fit FF4L program to maintain your weight loss even while on the road.

From eroding your teeth to leading to diabetes, to contributing to depression and anxiety, sugar is nothing but empty calories that causes major problems.

Now, before you think we're the bearers of some seriously bitter news, know that we have a plan; a non-sugary but still delicious plan (yes, that's possible).

Read on to find out how you can eliminate sugar and its harsh side effects and instead, opt for a diet full of nutrients that will energize your mind and body.

What is a Superfood?

The term superfood can be both problematic and useful, depending on the context it's used. A great deal of scientific literature claims the word “superfood” is nothing more than a misleading marketing term. But that hasn't stopped the media from pushing the trendy topic.

What gives? Usually the media falls lockstep with scientists, gleefully telling us how wrong we were about the latest fad diet. With superfoods however, it seems the media (especially health related media) are totally content with furthering the trend and ignoring the scientists that oppose it.

The issue largely surrounds the subjective nature of the term. Superfood is a colloquial word that is ambiguously defined.

Typically, the foods that are given the label superfood are nothing more than healthy foods loaded with nutrients. Science and governments are concerned the term will be misused in marketing practices, but the media realizes the foods they’re pushing are genuinely healthy foods.

It is somewhat easy to side with the media’s infatuation of the subject. Superfoods are branded as such because of their incredible health benefits. These benefits include everything from mood enhancement, to lowering cholesterol, or even reducing the risk of heart disease and cancer.

If the goal is to get more people to eat healthier, superfoods can definitely be useful. As with most nutritional subjects, we have to do some research to know for ourselves. That bag of deep fried sweet potatoes does not qualify as a superfood just because the package contains the giant letters “SUPERFOOD!”

What are the Best Superfoods for Men?

Our body needs certain vitamins and nutrients to function correctly. The modern diet has largely ignored these nutrients in exchange for a longer shelf life and improved cost efficiency. Because of this deficiency, it is vitally important that we take our own personal diet into consideration.

The best superfoods for men are not much different than than the best superfoods for women. But there are a few things to consider:

• How much fuel do you need? (Most men need at least 2500 calories)
• How diverse and well rounded is your diet?
• How much protein do you need?

If you live on an almond farm for instance, it may not be beneficial to view almonds as as a superfood. Eating large amounts of almonds day in and day out would increase your waist line in a hurry. But if you’re looking for a great snack to eat on your way to work, a handful of almonds is definitely a super choice.

Best Superfoods for Men
#10 Almonds
546 Calories per cup
393 Calories from fat
20.6 Grams of carbohydrates
11.6 Grams of fiber
20.2 Grams of protein

Almonds make the list because of their snack-ability. Almonds are a well rounded food that can be used as quick supplement, or a complete meal replacement (for road trips and such.) They are dense in calories, fat, carbs, protein, and nutrients. The next time you find yourself searching for a quick salty snack, put down the Combos and grab a small bag of almonds.

Best Superfoods for Men
#9 Kale
33 Calories per cup
3.9 Calories from fat
.5 Grams of fat
6.7 Grams of carbohydrates
1.3 Grams of fiber
2.2 Grams of protein

Kale is not for everyone, but any leafy green works. Kale just happens to have some of the better numbers when it comes to nutritional information. A heaping handful of steamed kale with lemon juice makes a great pallet cleanser for a steak.

Best Superfoods for Men
#8 Venison
(93 Gram patty cooked, ground deer meat)
174 Calories
69 Calories from fat
7.6 Grams of fat
24.6 Grams of protein 

As with kale and leafy greens, almost any lean red meat is comparable to venison, but wild game is especially a superfood. Red meats contain a large amount of high value protein, in addition to vitamin B12, niacin, vitamin B6, iron, zinc, and phosphorus. The lean nature of venison makes it a great source for these nutrients.

Best Superfoods for Men
#7 Turkey
(1 cup roasted meat)
210 Calories
33.2 Calories from fat
3.7 Grams of fat
41.4 Grams of protein

Turkey is a great source of Protein, Selenium, Niacin, Vitamin B6, Phosphorus and Zinc. All poultry can be implemented into a healthy diet, so long as it’s not battered and deep fried. Turkey is more lean than than chicken, which makes it the better choice. It also has a better fat profile, lower cholesterol, and more protein than most red meats. Other great poultry meats include ostrich, emu, and duck.

Best Superfoods for Men
#6 Salmon
(1/2 filet, 198g, of raw, wild caught Atlantic salmon)
281 Calories
113 Calories from fat
12.6 Grams of fat
39.3 Grams of protein

Virtually all fish and seafood have an impressive number of nutrients, but salmon takes the cake. Salmon is rich in Omega-3 Fatty Acids, it’s a great source of protein, it's high in B Vitamins, and loaded with potassium and selenium. Farmed salmon is considered just as healthy as wild caught, but not every farm adheres to the same standards. It’s important to keep the source in mind when choosing any meat, but water dwelling animals tend to have more problems and may require a deeper amount of research. The best way to avoid any questions – just go fishing. 😉

Best Superfoods for Men
#5 Blueberries
84 Calories per cup
4.1 Calories from fat
.5 Grams of fat
21.4 Grams of carbohydrates
1.1 Grams of protein

Blueberries are one of the most nutritional fruits available. This low calorie superfood is not only delicious, but loaded with antioxidants and nutrients. Antioxidants prohibit and prevent the oxidation of molecules, which limits the amount of free radicals in the body. Free radicals cause all sorts of damage in our body. Blueberries have even more antioxidants than cranberries, raspberries, strawberries, or blackberries, which make it a great choice for desert or a snack.

Best Superfoods for Men
#4 Sweet Potatoes
(One medium 114g, baked in skin with salt)
105 Calories
1.5 Calories from fat
.2 Grams of fat
24.4 Grams of carbohydrates
2.3 Grams of protein 

Sweet potatoes are an excellent source of beta-carotene, vitamin C, manganese, copper, vitamin B6. They’re also a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. Sweet potatoes are a nutritious, filling, and delicious staple food that has its place in everyone’s diet.

Best Superfoods for Men
#3 Dark Chocolate
(101 grams of 70-85% cacao)
605 Calories
388 Calories from fat
43.1 Grams of fat
46.3 Grams of carbohydrates
7.9 Grams of protein

Dark chocolate is an amazing and delicious treat that's full of antioxidants, flavanols, vitamins, and nutrients. According to one study, there may be link between the consumption of dark chocolate and a lower BMI. Studies have also found that dark chocolate may improve eye health and cognitive abilities. As if we needed an excuse to eat dark chocolate.

Best Superfoods for Men
#2 Avocados
(1 cup, 150g)
240 Calories
184 Calories from fat
22 Grams of fat
12.8 Grams of Carbohydrates
3 Grams of protein

Avocados are an incredibly nutritious food. They are loaded with healthy monounsaturated fat (oleic acid), which is an ideal fuel source for the human body. They also have tons of vitamins and nutrients. They have a moderate amount of protein, more potassium than bananas, and 1/3 of the recommended amount of daily fiber intake. If you’re not eating avocados, you’re seriously missing out.

Best Superfoods for Men
#1 Eggs
(1 large hard boiled)
211 Calories
130 Calories from fat
14.4 Grams of fat
1.5 Grams of carbohydrates
17.1 Grams of protein

The chicken egg has been a part of our diet since the dawn of civilization, and there is a fantastic reason for it. Eggs are like manna from heaven. They contain a diverse range of vitamins and nutrients. They’re one of the best possible sources of low calorie, high quality proteins available. Eggs raise our body's good cholesterol levels, and contain important rare micronutrients like choline. Eggs really are one of the best superfoods a man can eat.

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Summarizing Superfoods

We can largely ignore the warnings from experts that claim the term superfoods as malicious marketing. It’s obvious that some foods are just healthier than others. With that said, it’s important to remember that every category of food has it’s own superfood. Just because dark chocolate and almonds are on this list, does not mean you should replace baby carrots with chocolate covered almonds.

The foods listed here were chosen based on a number of factors, but mostly from a random, western diet viewpoint. It’s still important to be skeptical of any processed food claiming to be a superfood, but superfoods definitely do exist. Exactly pinpointing the criteria may be difficult, but the foods listed here are some of the best foods available on the planet.

If you have already tried our one day meal plan, maybe it’s time you consider joining up for FF30X. You’ll not only gain access to our knowledge vault, but you'll also get the proper planning, coaching, and accountability necessary to achieve your fitness goals. Join thousands of others who took the challenge and transformed their bodies. It really is a life changing experience.

Men: Discover the Perfect Diet Plan for Weight Loss. By Stuart Carter, Men's Health Coach & Head Trainer, The Fit Father Project

The simple fact is that you can’t out exercise a bad diet.

What would you rather do, burn approximately 300 – 350 calories running for 30 minutes or save 300 calories by choosing a healthy option instead of a MacDonald’s cheeseburger.

The Real Issue

The real problem you’ll find yourself facing is that there are hundreds of diet plans available. How do you choose the right one?

To make matters more complicated, that amazing diet plan that works for your friend, does nothing for you!

Fortunately we are here to help! The Fir Father Project invites you to join us and discover our free diet plan along with a mass of information regarding how to eat healthier.

Let’s take a look at a few of the diet plans on offer.

Diet Plans for Men With Little Time

In the modern world it is not surprising that you may struggle to find time to diet properly. It can be an effort to prepare meals in advance, even when the suggestions on our free 1-day meal plan are so good!

There are several options if time is a real issue:

• Fixed Menu Diet Plan for weight loss

There are plenty of diet plans which give you set options for meals. Most of the meals can be prepared in less than 15 minutes.

All you need to do with the fixed menu diet plan for weight loss is select which meals you want to eat and prepare them.

You should have a menu list for breakfast, lunch, dinner and snacks.

However, it can be hard to stick to this type of diet in the long term as choices are generally limited. In addition you won’t learn how to improve your food choices; just how to save yourself time.

• Prepackaged Meal Diets

This diet plan will also offer a menu. All you need to do is pick the meals that take your fancy and order them. They are delivered ready to cook and enjoy.

You’ll learn about portion control and it will certainly be easy to select a meal whenever you are hungry. However, this type of approach is generally an expensive diet plan for weight loss.

It can also be difficult if you eat out or if you are away from home.

Diet Plans for Men Who Don’t Want to Count Calories

• Intermittent Fasting

The principle behind intermittent fasting is simple. All you need to do is choose a window of when you are going to eat and avoid food the rest of the time!

You can find out all about this type of diet by taking a look at our fasting guide.

• Paleo Diet

The theory behind this diet is that you only eat natural products; the sort of things that a caveman would eat. This means grass fed meats, fish, eggs, vegetables, fruit, nuts and tubers.

All of these products are either devoid of carbohydrates or contain natural carbohydrates.

The great thing about this diet is that once you know what things you are allowed to eat you can easily choose a meal at home or in a restaurant. There is no calorie counting!

Diet Plans For Men Over 40

As you age your testosterone levels drop and your metabolism starts to slow. While there are methods you can adopt to improve both of these things, it is important to understand that the right diet plan for weight loss will make a huge difference to your success.

• The Fit Father Meal Plan

You’ve already heard about the free 1-day meal plan but the Fit Father project has much more to offer!

You can access a wide variety of meal plans, exercise routines and even gain the support that you need to successfully achieve your goals.

The meal plan will enable you to choose the meals you want for the week and prepare all of them in advance.

Not only will this help you to learn about what foods are healthy it will also minimizing the time you need to spend preparing food.

In effect you’re winning on both fronts!

Add to this the support you’ll get finding the right mindset, motivation and meal plan and you’ll quickly realize that joining the Fit Father’s will provide you with more than just the perfect diet plan for weight loss.

It will give you a custom diet for your unique situation.

• Perfect Plate

Another option that can help you to achieve your weight loss goals is to adopt the perfect plate diet.

This approach involves filling half your plate with vegetables, a quarter with protein and the remaining quarter with carbs.

You can also add a little good fat if you wish!

This diet plan will require that you learn which food type falls into which category.

However, once you have done this you will find it easy to prepare your meals in advance and still enjoy a good variety of foods.

Start Today!

In fact, the key to discovering your perfect diet plan for weight loss is in not seeing it as a diet.

Our free 1-day meal plan offers you the opportunity to select your own meals and build a new healthier approach to food.

By changing the way you see food and learning how to eat healthily you achieve the best diet plan for weight loss of them all.

This is the one that fits your lifestyle and tastes. By adopting this approach you’ll be able to stick to a healthy eating regime for life.

Not only will you lose the excess weight, you’ll feel fitter and healthier as you age.

All you need to do is join the FFP today and let us help you!

Your new friend & health coach,

Stuart Carter
Head Training Staff, The Fit Father Project
Brotherhood Nickname: “The Fit Brit”
Bragging Rights: 16 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on conditioning workouts.

We'll also show you why fasting may be a good idea.

But, as with any change to your eating habits it best to ensure you have appropriate support. Join the Fit Father Program today to gain all the support and information you need to achieve your fitness goals!

The trick is to apply a little strategy.

A cheat meal is not the same as a cheat day and it’s not a pass to eat whatever you like.

Fortunately, I can help you discover the right strategy to enjoy your cheat meal.

You don’t need to feel guilty and it can even benefit your weight loss plan!

Why It’s Important to Cheat

As a child you’re taught that cheating is bad. You may even have heard that ‘cheats never prosper’. You might think that no one will know if you cheat, but you’ll know and it’s you that it really affects.

But, and this is a good but! If you have a cheat meal every week it can actually boost your metabolism, help you stick to your diet and even prevent loss of motivation.

The trick is to have a strategy for your cheat meal. With a little support, you’ll soon discover this is not just possible but actually pleasant.

The Cheat Meal Strategies That Work

Employ one or all of these strategies and you’ll be looking forward to your cheat meal without thinking that you are ruining all your effort and hard work so far.

Strategy 1 – Have A Plan

Start with a diet plan. I recommend the Fit Father’s 1-day meal plan for inspiration.

Then plan your meals for the week and prepare them.

Most importantly, add a cheat meal in when you plan. This will incentivize you to eat properly for the rest of the week, knowing you have a free meal to look forward to.

It is a good idea to choose a weekend evening for your cheat meal, when you are most likely to be out with friends or your loved one.

Reduce your calorie intake during the day. You may even want to try fasting, but this isn’t essential.

Strategy 2 – Earn It!

In order to lose weight, you’ll be eating fewer calories than you need.

However, over time this can cause your leptin levels to drop.

Leptin is a hormone; the more you have of it the hungrier you will feel. A calorie deficit will reduce the level of this hormone; helping you to lose weight.

But, if your levels remain low your body will think it is being starved and your metabolism will start to slow.

This builds your fat stores while reducing the energy available to you.

A cheat meal can cause levels of leptin to leap, helping to keep your metabolism rate high and burning efficiently.

This only applies if you’ve stuck to the meal plan. If not the cheat meal will not help you lose weight.

Strategy 3 – Everything in moderation

The saying says ‘Everything in moderation’. This is very apt when attempting to lose weight.

A cheat meal once a week is fine, a cheat day is not.

To make sure you stick to this, take your plan one step further. Book the cheat meal in your diary; it’s a date!

It’s also a good way of thanking the wife and kids for putting up with your eating habits during the week!

Strategy 4 – Empty Glycogen Stores

Glycogen is sugar ready to be used as energy. Of course you’ll have a finite amount of this as it comes from the food you eat.

If you are low on glycogen this will be replenished by your body before it can store fat.

Reduce or empty your glycogen stores before a cheat meal by completing a strength workout. You could try using our 24-min workout for this.

Strategy 5 – Pick Before You Arrive When Eating Out

Going to a restaurant is fun. Especially if you take your children with you! Their excitement is generally infectious and will certainly keep you on your toes.

Unfortunately the atmosphere and range of choice available can make it easy to order more than you should.

Remember moderation is key.

To avoid this, simply look at the menu online and choose your meal before you go.

You’ll have more time to focus on your children and partner while sticking to an appropriate cheat meal. It’s a win, win!

Strategy 6 – Avoid overeating – meal only

Remember, you’re having a cheat meal, not a feast or an excuse to eat all evening.

Choose a meal which rewards you for sticking to your healthy eating plan throughout the week. There are no restrictions!

This will allow you to choose an enjoyable treat but still benefit your body by providing it with energy for your workouts during the week.

A cheeseburger or pasta dish is a good choice; if you like these dishes.

Strategy 7 – Water With Your Meal

Drinking water is an excellent way of keeping the full sensation and reducing the amount of food you eat; even on a cheat meal.

Water will also help to prevent your metabolism from becoming sluggish and keep your digestive system working smoothly and efficiently.

Have a pitcher on the table to ensure you can drink several glasses before and with your meal.

It can also help to drink a couple more glasses before you go to bed. This will help to eliminate excess salt which is generally found in restaurant meals.

Obviously you shouldn’t do this if you’re going to have trouble sleeping through the night.

Adding lemon or lime wedges can also help, citrus fruits are great antioxidants.

Strategy 8 -Eat Slowly

You are probably aware that it can take your brain twenty minutes to acknowledge that your stomach is full. Consuming water helps to make you full quicker.

Eating slowly can also be beneficial. This doesn’t mean eating in slow motion!

Enjoy each mouthful, pause between them and chat to your fellow diners. The experience will be much better.

You should also consider completing your weekly weigh in before your cheat meal day.

Summary

Committing to a healthy eating plan can be hard. We understand that you have a huge range of demands on your time. This is why many people eat convenience foods even when you know they are not the healthiest.

Fortunately, with the help of our free 1-day meal plan and the extensive support you can receive from the Fit Father Project you can choose and prepare the right meals throughout the week.

The weekly cheat meal will help you to stay on track and achieve your weight loss goals.

Your new friend & health coach,

Stuart Carter
Head Training Staff, The Fit Father Project
Brotherhood Nickname: “The Fit Brit”
Bragging Rights: 16 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on having a cheat meal.

Wrong! Nearly 80% of the subscribers that start, will stop using the service after the very first month.

There is a good reason for this.

Although marketed as a meal planner, these types of services only give you limited options.

Also, you have no idea what ingredients or cooking methods are being used to prepare these meals.

If you're looking to get healthier, I would recommend learning what to eat, how to prepare it, and what portions you should be eating at each meal.

Our meal planner offers you variety and helps you lose weight by being in full control of the food you eat.

Once you understand how it works you’ll be able to prepare a virtually unlimited range of meals that you know are healthy and enjoyable.

You can see a sample of the meals by checking out our free 1-day meal plan.

Trying all kinds of diets (and undoubtedly failing at most) would be time consuming and expensive.

That's why we've compiled a pros and cons list for some of the top diet plans, helping you find the best one for your lifestyle!

The best diet for men is out there. Read on to see which will work for you!

Now you have the solution; let me guide you through how to implement it and really start seeing the weight fall off.

There is no doubt about it, obesity is a growing issue!

However, it is one that can be tackled.

Your diet is the secret to successfully losing weight.

You don’t need to adopt another fad diet and watch the scales yo-yo again.

Instead, read this free meal planning guide and discover how easy it is to start losing weight! There's a video at the bottom of the article, if you would rather skip ahead and watch.

If you want some ideas, you can try our 1-day meal plan, completely free, to see how easy it is to eat healthily and lose weight.