Chronic inflammation quietly drives joint pain, gut issues, fatigue, and accelerated aging in men over 40. In this episode, Dr. Shivani Gupta explains how Ayurvedic medicine — especially turmeric, ghee, and personalized constitution — can dramatically reduce inflammation and restore resilience.
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Weekends wrecking your progress? Learn how busy dads over 40 can stay consistent with nutrition, handle alcohol smartly, and keep making progress — without giving up real life.
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
Weekends wrecking your progress? Learn how busy dads over 40 can stay consistent with nutrition, handle alcohol smartly, and keep making progress — without giving up real life.
Make nutrition simple. Use the Perfect Plate—protein, veggies, smart carbs—to stay consistent and get sustainable results.
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in your shoulders to perfect your physique!
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts for men!
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to achieve these goals!
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in your shoulders to perfect your physique!
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts for men!
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to achieve these goals!
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video tutorial and exercise guide!
Chronic inflammation quietly drives joint pain, gut issues, fatigue, and accelerated aging in men over 40. In this episode, Dr. Shivani Gupta explains how Ayurvedic medicine — especially turmeric, ghee, and personalized constitution — can dramatically reduce inflammation and restore resilience.
Learn how essential amino acids help men over 40 overcome anabolic resistance, build lean muscle, and recover faster with insights from KION founder Angelo Keely.
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell break down how mitochondria drive energy, aging, and performance for men over 40. Learn how exercise, fasting, MCTs, CoQ10, and MitoQ work together to support better workouts, recovery, and long-term brain and heart health.
Chronic inflammation quietly drives joint pain, gut issues, fatigue, and accelerated aging in men over 40. In this episode, Dr. Shivani Gupta explains how Ayurvedic medicine — especially turmeric, ghee, and personalized constitution — can dramatically reduce inflammation and restore resilience.
Learn how essential amino acids help men over 40 overcome anabolic resistance, build lean muscle, and recover faster with insights from KION founder Angelo Keely.
Dr. Anthony Balduzzi and neuroscientist Dr. Siobhan Mitchell break down how mitochondria drive energy, aging, and performance for men over 40. Learn how exercise, fasting, MCTs, CoQ10, and MitoQ work together to support better workouts, recovery, and long-term brain and heart health.
Three Fit Father/Fit Mother members share how attending the LIVE event in Phoenix helped them break plateaus, deepen their “why,” and experience the power of in-person community, family leadership, and generational impact.
Weekends wrecking your progress? Learn how busy dads over 40 can stay consistent with nutrition, handle alcohol smartly, and keep making progress — without giving up real life.
The scale lies. Track the wins that matter—waist, strength, photos, energy, and labs—and use a simple plan built for busy dads 40+. See real changes in weeks, not months.
Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
Weekends wrecking your progress? Learn how busy dads over 40 can stay consistent with nutrition, handle alcohol smartly, and keep making progress — without giving up real life.
The scale lies. Track the wins that matter—waist, strength, photos, energy, and labs—and use a simple plan built for busy dads 40+. See real changes in weeks, not months.
Fit Father/Mother Founder, Dr. Anthony Balduzzi is the man behind the mission and we honor him as our Fit Father of the Week for May 18, 2025.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »
