Creating a Sharp, Healthy Brain for Life (Episode 228)
02/03/2025
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! (FFP Podcast 152)
09/25/2023
Episode 152 of the Fit Father Project Podcast is on investing in yourself and going all in on your health and fitness to change your life!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein (FFP Podcast 151)
09/18/2023
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc Milstein!
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician (FFP Podcast 150)
09/11/2023
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results – Fit Father Project Podcast, Ep. 120
02/13/2023
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small changes can lead to big results.
Weight Loss Stages: How Fit Father Tom Continues To Drop the Pounds – Fit Father Project Podcast, Ep. 119
02/06/2023
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.
Men’s Work, Featuring Connor Beaton of ManTalks – Fit Father Project Podcast, Ep. 118
01/30/2023
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work' and features Connor Beaton, the founder of ManTalks.
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D. – Fit Father Project Podcast, Ep. 117
01/23/2023
Episode 117 of the Fit Father Project Podcast is on nitric oxide and features expert, entrepreneur, and author Dr. Nathan S. Bryan, Ph.D.
Health & Lifestyle
Reversing Prediabetes: Episode 30 of the Fit Father Project Podcast
09/29/2021
Episode 30 of the Fit Father Project Podcast is all about reversing prediabetes and how Fit Father Anthony LaGuardia did it!
Best Fruits To Eat: Episode 29 of the Fit Father Project Podcast
09/27/2021
Episode 29 of the Fit Father Project Podcast is all about the best fruits to eat and how to include fruit into your daily eating plan.
Weight Loss Plateau: Episode 28 of the Fit Father Project Podcast
09/22/2021
Episode 28 of the Fit Father Project Podcast is all about the weight loss plateau and how Fit Father Jules broke his!
Why Systems Are Better Than Diets: Episode 5 of the Fit Father Project Podcast
06/24/2021
Episode 5 of the Fit Father Project Podcast is all about why systems are better than diets and how you can build YOUR healthy system!
Happy Father's Day: A Special Episode of the Fit Father Project Podcast
06/19/2021
Episode 2 of the Fit Father Project Podcast is all about the concept of ‘change your mind, change your body.' Learn how to find your “why.”
Avoiding Medication: Episode 4 of the Fit Father Project Podcast
06/08/2021
Episode 4 of the Fit Father Project Podcast is all about avoiding medication. Learn how Glen Page transformed his health and fitness.
Goal Setting: Episode 3 of the Fit Father Project Podcast
06/08/2021
Episode 3 of the Fit Father Project Podcast is all about goal setting. Learn how Lee Spach set his mind on his goal and changed his life.
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