Fit Father Shane Shares His FFP Experience and Extols Community (FFP Episode 211)
09/30/2024
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D. – Fit Father Project Podcast, Ep. 117
01/23/2023
Episode 117 of the Fit Father Project Podcast is on nitric oxide and features expert, entrepreneur, and author Dr. Nathan S. Bryan, Ph.D.
Water Fasting: My Personal 3-Day Water Fast Protocol – Fit Father Project Podcast, Ep. 116
01/16/2023
Episode 116 of the Fit Father Project Podcast is all about water fasting and how it can be so beneficial to your health and wellness.
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold – Fit Father Project Podcast, Ep. 115
01/09/2023
Episode 115 of the Fit Father Project Podcast is all about cold exposure and the phenomenal health benefits of exposing our bodies to cold.
A Special Conversation with Dr. Joseph Antoun of L-Nutra: Episode 76 of The Fit Father Project Podcast
04/18/2022
Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together.
How Fit Father Jesse Changed His Mindset, Improved His Health, and Dropped Over 80 Pounds: Episode 75 of The Fit Father Project Podcast
04/11/2022
Episode 75 of the Fit Father Project Podcast is all about how to rewire your brain to get healthier, lose weight, and change your life!
How Fit Father Chris Got Into Better Shape Than When He Played High School Football: Episode 74 of The Fit Father Project Podcast
04/04/2022
Episode 74 of the Fit Father Project Podcast is all about reverse aging and how you can get in shape and live your best life at any age!
Emotional Weight: Episode 73 of The Fit Father Project Podcast
03/28/2022
Episode 73 of the Fit Father Project Podcast is all about emotional weight and how changing your health is far more than a number on a scale.
Health & Lifestyle
Types of Motivation: Episode 15 of the Fit Father Project Podcast
08/09/2021
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
15 Home Workout Mistakes to Avoid
04/10/2020
Avoid these 15 common home workout mistakes whenever possible to exercise safely, build muscle or burn fat, prevent injuries, and look and feel your best.
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