JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes – Fit Father Project Podcast, Ep. 131
05/01/2023
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and features Josh Whalen of Blokes.
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan – Fit Father Project Podcast, Ep. 130
04/24/2023
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work!
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean – Fit Father Project Podcast, Ep. 129
04/17/2023
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and finding the diet and exercise plan that’s best for you.
Mind Over Matter: How Fit Father Roberto Changed His Mindset To Change His Life! – Fit Father Project Podcast, Ep. 89
07/18/2022
Episode 89 of the Fit Father Project Podcast is all about mind over matter and how getting healthy opens up a whole new way of life!
No Excuses: How Fit Father Dave Beat Brain Damage and More To Transform His Life – Fit Father Project Podcast, Ep. 88
07/11/2022
Episode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses for making positive changes in your life.
Overcoming Genetics: How Fit Father Joel Carved His Own Path to Life-Long Fitness – Fit Father Project Podcast, Ep. 87
07/04/2022
Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and how to get and stay healthy despite genetic predispositions.
Rebuilding Your Life: How Fit Father Mike Overcame His Lowest of Lows – Fit Father Project Podcast, Ep. 86
06/27/2022
Episode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way.
Health & Lifestyle
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Types of Motivation: Episode 15 of the Fit Father Project Podcast
08/09/2021
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
Daily Protein Intake for Men: How Much Do You Really Need?
05/01/2020
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
15 Home Workout Mistakes to Avoid
04/10/2020
Avoid these 15 common home workout mistakes whenever possible to exercise safely, build muscle or burn fat, prevent injuries, and look and feel your best.
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