On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned from trekking across Antarctica.
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh approach and change your mindset.
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again!
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why sleep is even more important than exercise!
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to make your own!
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his life!
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask Fit Father Jason!
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case for Fit Father Joe!
Losing 200 pounds can seem like an unachievable feat, but it can be done, and we’ve got living proof of it! Meet Fit Father Steve!
Achieving the impossible IS possible, and Fit Father Tom is proof that you CAN make the health and fitness changes you need in life.
Have you found your wake-up call? When you do, it can lead to profound life changes, which was certainly the case for Fit Father Brian!
See how Fit Father Nick started from within, made some internal shifts, and made profound changes to his health and fitness!
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Are you looking for a solid routine to gain mass and get shredded? Try these amazing and effective muscle-building workouts for men today!
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of course, balance!
Gym closed? Can't leave the house? Don't have a bench? There are dumbbell chest exercises you can do right from the comfort of your own home!
Avoid these 15 common home workout mistakes whenever possible to exercise safely, build muscle or burn fat, prevent injuries, and look and feel your best.
Episode 229 – Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health.
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
Episode 227 features Dr. Joseph Purita as he discusses how lifestyle choices affect our health and longevity.
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in a supplement.
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
Forget resolutions that don’t work. Here's how to create a New Year weight loss plan that sets you up for sustainable, life-long success.
While setting New Year's resolutions is a common tradition, the key lies in sticking to them. Here's how to do just that!
Toast joyous occasions with these low-calorie cocktails without worrying about hidden sugars and excess calories!
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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