Biohacking for Busy Parents with Anthony Lolli and TereZa Hakobyan-Lolli (Episode 238)
04/14/2025
In Episode 238 Anthony Lolli and TereZa Hakobyan-Lolli join Dr. Anthony Balduzzi to discuss Biohacking for Busy Parents.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast
08/16/2021
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast
08/11/2021
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
Muscle Building For Men Over 40: Episode 9 of the Fit Father Project Podcast
07/19/2021
Episode 9 of the Fit Father Project Podcast is about muscle building for men over 40 and matching your training strategies to your body.
Benefits of Physical Activity: Get the Most Out of Your Daily Actions!
02/26/2021
The benefits of physical activity are numerous. Learn more about what you can do to get the most out of each and every day!
Quick Weight Loss for Men: How Fast Can You Safely and Effectively Lose Weight?
02/19/2021
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
Nutrition
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
The Best Diet For Men Over 40: Simple and Effective Eating Tips
11/29/2023
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Thanksgiving Leftovers: 6 Easy and Healthy Recipes
11/24/2023
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
Fasting For Thanksgiving: What Men Need To Know About Fasting To Feast
11/21/2023
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
SUCCESS STORIES
Erasing Pain: How Fit Father Mark Lost Weight and Reinvigorated His Life
01/20/2023
Erasing pain isn’t easy, especially if you’ve been suffering for a long time, but you can turn your life around, just like Fit Father Mark!
Beyond Dieting: How Fit Father Bryon Found a True Path to Health and Fitness
01/13/2023
Fit Father Bryon often found himself crash dieting with bad results. See how he learned that proper health and fitness go beyond dieting.
Losing 200 Pounds: Fit Father Steve's Journey From 400 Pounds to Marathon Runner
01/06/2023
Losing 200 pounds can seem like an unachievable feat, but it can be done, and we’ve got living proof of it! Meet Fit Father Steve!
Reclaim Your Health: How Fit Father Kevin Set Himself and His Family Up for a Bright and Healthy Future
11/11/2022
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin did it!
Finding Your Purpose: How Fit Father Ralph Changed His Family’s Dynamic
11/04/2022
Finding your purpose in life can often seem like a pipe dream. See how Fit Father Ralph used nutrition and exercise to find true joy!
Overcoming Setbacks: How Fit Father Mark Got His Strength and Vitality Back
10/28/2022
Overcoming setbacks is never easy, but it must be done. See how one man did it and became a Fit Father through and through.
Building a Healthy Foundation: How Fit Father Michael Rewired His Brain To Change His Body
10/21/2022
Building a healthy foundation is the key to any endeavor — health, fitness, or otherwise. See how Fit Father Michael built his!
Top Videos
Beginner's Workout Program For Men
01/29/2021
You know you need to get in shape, but you don't have a clue where to start. You need this beginner's workout program for men!
Building Muscles With Light Weights: Can It Be Done?
07/27/2020
“Heavy weights with low reps to build muscle. Light weights with high reps to stay toned.” Is this true? Is building muscles with light weights possible?
Dumbbell Chest Exercises You Can Do At Home!
04/15/2020
Gym closed? Can't leave the house? Don't have a bench? There are dumbbell chest exercises you can do right from the comfort of your own home!
Podcasts
Mobility: Real Stories of Recovery and Resilience with Mike Mallory (Episode #217)
11/11/2024
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Understanding Prostate Health with Dr. Geo Espinosa (Episode #216)
11/04/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
Air Quality: The Overlooked Health Factor with Mike Feldstein, Founder of Jaspr (Episode 215)
10/28/2024
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
09/03/2024
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
Adapt and Overcome: Fit Father Mark’s Transformative Journey (FFP Podcast 206)
08/26/2024
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and completely transform his life!
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)
08/19/2024
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 (FFP Podcast 204)
08/12/2024
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds at age 55!
Health & Lifestyle
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
72 Hour Fast: The Benefits of Water Fasting for Men Over 40
01/12/2024
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Tired Of Being Fat? If You're An Overweight Man Over 40, You Need To Read This!
01/10/2024
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
The Best Diet For Men Over 40: Simple and Effective Eating Tips
11/29/2023
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Thanksgiving Leftovers: 6 Easy and Healthy Recipes
11/24/2023
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
Fasting For Thanksgiving: What Men Need To Know About Fasting To Feast
11/21/2023
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
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