On Fit Father Project Podcast Ep. 246 – Dr. Anthony and polar explorer Akshay Nanavati discuss the lessons Akshay learned from trekking across Antarctica.
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
Episode 9 of the Fit Father Project Podcast is about muscle building for men over 40 and matching your training strategies to your body.
The benefits of physical activity are numerous. Learn more about what you can do to get the most out of each and every day!
Losing weight quickly may not always be the right thing to do, but it is possible to do safely. Discover how quick weight loss for men works.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
Erasing pain isn’t easy, especially if you’ve been suffering for a long time, but you can turn your life around, just like Fit Father Mark!
Fit Father Bryon often found himself crash dieting with bad results. See how he learned that proper health and fitness go beyond dieting.
Losing 200 pounds can seem like an unachievable feat, but it can be done, and we’ve got living proof of it! Meet Fit Father Steve!
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin did it!
Finding your purpose in life can often seem like a pipe dream. See how Fit Father Ralph used nutrition and exercise to find true joy!
Overcoming setbacks is never easy, but it must be done. See how one man did it and became a Fit Father through and through.
Building a healthy foundation is the key to any endeavor — health, fitness, or otherwise. See how Fit Father Michael built his!
You know you need to get in shape, but you don't have a clue where to start. You need this beginner's workout program for men!
“Heavy weights with low reps to build muscle. Light weights with high reps to stay toned.” Is this true? Is building muscles with light weights possible?
Gym closed? Can't leave the house? Don't have a bench? There are dumbbell chest exercises you can do right from the comfort of your own home!
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
We get it — you want to get in shape, but you don't know how to start losing weight. Here are the 4 steps to long-term weight loss success.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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