JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Balanced Health: Chris Wilson of Critical Bench on Building Stability in Your Mind, Body, and Spirit – Fit Father Project Podcast, Ep. 137
06/12/2023
Episode 137 of the Fit Father Project Podcast is about balanced health (mind, body, and spirit) and features Chris Wilson of Critical Bench!
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s – Fit Father Project Podcast, Ep. 136
06/05/2023
Episode 136 of the Fit Father Project Podcast is about self-discipline and how to stop the excuses and drive real change in your life.
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living – Fit Father Project Podcast, Ep. 135
05/29/2023
Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.
Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life – Fit Father Project Podcast, Ep. 101
10/10/2022
Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all areas of life.
How Fit Father Cleve Created Phenomenal Diet and Exercise Habits – Fit Father Project Podcast, Ep. 100
10/03/2022
Episode 100 of the Fit Father Project Podcast is all about changing bad habits and how to take back control of your life and health.
Jacked at 50: How Fit Father Terry Got In Shape and Turned His Life Around – Fit Father Project Podcast, Ep. 99
09/26/2022
Episode 99 of the Fit Father Project Podcast is all about getting jacked at 50 and how one Fit Father lost weight and turned his life around.
Getting Back In Shape: How Fit Father Mike Turned a Wake-Up Call Into a Life’s Calling – Fit Father Project Podcast, Ep. 98
09/19/2022
Episode 98 of the Fit Father Project Podcast is all about getting back in shape and how you CAN change the way you look and feel.
Health & Lifestyle
How Often Should You Weigh Yourself? – Episode 25 of the Fit Father Project Podcast
09/13/2021
Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
Water Enhancer: Are Flavoring Drops Healthy?
09/10/2021
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
Committing To a Healthy Lifestyle: Episode 24 of the Fit Father Project Podcast
09/08/2021
Episode 24 of the Fit Father Project Podcast is all about committing to a healthy lifestyle — for you and your family.
Best Protein Shakes: Homemade vs. Premade
04/07/2021
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what ones to avoid is the key.
The Absolute Best Diet for Men Over 50
04/02/2021
Looking for the best diet for men over 50? Here's how to establish life-long healthy eating habits to safely lose — and maintain — weight.
Why Men Gain Weight: The Top 15 Reasons
03/24/2021
Understanding why men gain weight and how to avoid obesity is crucial when you want to maximize your health and wellness. Start here.
Workout Alternatives: Don't Let Boredom Ruin Your Fitness!
03/03/2021
The same old routines can become stale. These workout alternatives are a great way to stay motivated and accountable to your fitness goals.
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