From Crisis to Control: Fit Father Mark’s Fitness Journey (Episode 236)
03/31/2025
In Episode 236, Member Mark Lattery joins Dr. Anthony to discuss his transformation. From a health crisis to control of his health.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
Here’s our latest article...
most POPULAR
newest article
Looking for something specific? Click the category buttons below or search.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It (FFP Podcast 157)
10/19/2023
Episode 157 of the Fit Father Project Podcast is on observing your thoughts to heal your body and features master healer Joshua Cameron.
FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset (FFP Podcast 156)
10/16/2023
Episode 156 of the Fit Father Project Podcast is all about weight loss maintenance and how to keep the pounds off long term.
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears (FFP Podcast 155)
10/12/2023
Episode 155 of the Fit Father Project Podcast is on tinnitus relief and binaural beats and features Wayne Altman of Melody Clouds!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule – Fit Father Project Podcast, Ep. 123
03/06/2023
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health and fitness in order.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle – Fit Father Project Podcast, Ep. 122
02/27/2023
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health an unconscious part of your lifestyle.
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life – Fit Father Project Podcast, Ep. 121
02/20/2023
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results – Fit Father Project Podcast, Ep. 120
02/13/2023
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small changes can lead to big results.
Health & Lifestyle
Creating Healthy Habits: Episode 26 of the Fit Father Project Podcast
09/15/2021
Episode 26 of the Fit Father Project Podcast is all about creating healthy habits and how Fit Father Mike changed his daily disciplines.
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40! Get started today!
How Often Should You Weigh Yourself? – Episode 25 of the Fit Father Project Podcast
09/13/2021
Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
Balance Exercises: 15 Ways to Improve Strength and Coordination
06/02/2021
Balance exercises are more important than you might think for improving coordination, strength, muscle definition, and, of course, balance!
Fit Father Project Reviews: What Men Really Think!
04/14/2021
Check out these Fit Father Project reviews to see how thousands of busy men have reached their ideal weights and crushed their health goals.
Best Protein Shakes: Homemade vs. Premade
04/07/2021
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what ones to avoid is the key.
The Absolute Best Diet for Men Over 50
04/02/2021
Looking for the best diet for men over 50? Here's how to establish life-long healthy eating habits to safely lose — and maintain — weight.
CHECK OUT OUR BEST SELLING FIT FATHER PRODUCTS
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
TEST BOOSTER RX
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
See Test Booster here »
IMMUNE BOOSTER RX
The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
See Immune Booster here »
FIT FATHER 30X
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
See FF30X Program here »