Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Sustainable Lifestyle: How Fit Father Louis Built a Healthy Living Plan That Works For Him – Fit Father Project Podcast 147
08/21/2023
Episode 147 is all about how Fit Father Louis built a sustainable lifestyle and made fitness work for him, and how you can too!
How To Embrace Your Age, Featuring Author James Flaherty – Fit Father Project Podcast, Ep. 146
08/14/2023
Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and features author James Flaherty!
Negatives Into Positives: How Fit Father Jason Overcame Pessimism and Turned His Life Around – Fit Father Project Podcast, Ep. 145
08/07/2023
Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and making impactful life changes.
The Keto Diet: What You REALLY Need To Know – Fit Father Project Podcast, Ep. 112
12/19/2022
Episode 112 of the Fit Father Project Podcast is all about the keto diet and what you need to know and understand about it.
Life Changing Moments: How Fit Father Mark Overcame Adversity – Fit Father Project Podcast, Ep. 111
12/12/2022
Episode 111 of the Fit Father Project Podcast is all about life-changing moments and how you can overcome any adversity.
Maintaining A Healthy Routine: How Fit Father Dave Fit Fitness Into His Schedule – Fit Father Project Podcast, Ep. 110
12/05/2022
Episode 110 of the Fit Father Project Podcast is about maintaining a healthy routine and improving your fitness no matter how busy you are.
Positive Mindset: How Fit Father Tony Stopped Negative Self-Talk – Fit Father Project Podcast, Ep. 109
11/27/2022
Episode 109 of the Fit Father Project Podcast is all about creating a positive mindset and stopping negative thoughts and self-talk.
Health & Lifestyle
How Often Should You Weigh Yourself? – Episode 25 of the Fit Father Project Podcast
09/13/2021
Episode 25 of the Fit Father Project Podcast is all about answering a question we always hear, ‘how often should you weigh yourself?'
Water Enhancer: Are Flavoring Drops Healthy?
09/10/2021
Are water enhancer drops, powders, or tablets good for you, and can they help you meet hydration goals? Here's what you really need to know!
Committing To a Healthy Lifestyle: Episode 24 of the Fit Father Project Podcast
09/08/2021
Episode 24 of the Fit Father Project Podcast is all about committing to a healthy lifestyle — for you and your family.
Best Protein Shakes: Homemade vs. Premade
04/07/2021
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what ones to avoid is the key.
The Absolute Best Diet for Men Over 50
04/02/2021
Looking for the best diet for men over 50? Here's how to establish life-long healthy eating habits to safely lose — and maintain — weight.
Why Men Gain Weight: The Top 15 Reasons
03/24/2021
Understanding why men gain weight and how to avoid obesity is crucial when you want to maximize your health and wellness. Start here.
Workout Alternatives: Don't Let Boredom Ruin Your Fitness!
03/03/2021
The same old routines can become stale. These workout alternatives are a great way to stay motivated and accountable to your fitness goals.
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