Fit Father Project Member Adam Tells of His Path Toward Health and Fulfillment (Episode 212)
10/07/2024
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results – Fit Father Project Podcast, Ep. 120
02/13/2023
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small changes can lead to big results.
Weight Loss Stages: How Fit Father Tom Continues To Drop the Pounds – Fit Father Project Podcast, Ep. 119
02/06/2023
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and fitness momentum going.
Men’s Work, Featuring Connor Beaton of ManTalks – Fit Father Project Podcast, Ep. 118
01/30/2023
Episode 118 of the Fit Father Project Podcast is all about the concept of ‘men’s work' and features Connor Beaton, the founder of ManTalks.
A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast: Fit Father Project Podcast, Ep. 80
05/16/2022
Episode 80 of the Fit Father Project Podcast features a special conversation with Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan' Podcast!
How Fit Father Orlando Got In Shape and Led By Example: Fit Father Project Podcast, Ep. 79
05/09/2022
Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or anywhere else in life.
How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition: Fit Father Project Podcast, Ep. 78
05/02/2022
Episode 78 of the Fit Father Project Podcast is all about overcoming adversity and how to change your health in spite of any challenges.
How Fit Father Russell Overcame the Pandemic and More to Get in the Best Shape of His Life: Episode 77 of The Fit Father Project Podcast
04/25/2022
Episode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid excuses and obstacles.
Health & Lifestyle
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast
08/11/2021
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Fit at 50: How Fit Father Craig Lost 43 lbs in 7 Months (Case Study)
07/22/2020
Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now he's “fit at 50” and feeling great! Here's how he did it.
Daily Protein Intake for Men: How Much Do You Really Need?
05/01/2020
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
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