Staying Fit During the Holidays: How To Curb Your Cravings and Resist Temptations
12/13/2024
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Bonus Episode — Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
05/18/2023
Learn about mindset, motivation, and discipline from Dr. A's appearance on the Better Man Podcast with Dean Pohlman.
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 133
05/15/2023
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It – Fit Father Project Podcast, Ep. 132
05/08/2023
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions.
Muscle-Building Mindset: How To Train Your Brain To Train Your Body – Fit Father Project Podcast, Ep. 93
08/15/2022
Episode 93 of the Fit Father Project Podcast is all about the muscle-building mindset and the inner game of shaping your body.
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals – Fit Father Project Podcast, Ep. 92
08/08/2022
Episode 92 of the Fit Father Project Podcast is all about the benefits of mineral supplementation and features Caroline Alan of BEAM Minerals.
Better Sex, Featuring Urologist and Sexual Medicine Expert Dr. Judson Brandeis – Fit Father Project Podcast, Ep. 91
08/01/2022
Episode 91 of the Fit Father Project Podcast is all about having better sex and features urologist and sexual medicine expert Dr. Judson Brandeis.
Losing Weight After 50: How Fit Father Matt Lost 50 Pounds After His 50th Birthday! – Fit Father Project Podcast, Ep. 90
07/25/2022
Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old” to turn your life around!
Health & Lifestyle
Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast
08/16/2021
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast
08/11/2021
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
The Ultimate Men Over 40 Workout
07/31/2020
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
Fit at 50: How Fit Father Craig Lost 43 lbs in 7 Months (Case Study)
07/22/2020
Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now he's “fit at 50” and feeling great! Here's how he did it.
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