In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation.
We're bringing you a very special episode of the Fit Father Project Podcast to celebrate all the real dads out there!
Episode 84 of the Fit Father Project Podcast features Mike Liguori and is all about healing relationships and the power of forgiveness.
Episode 83 of the Fit Father Project Podcast features Scott Donnell of GravyStack and is all about how to raise successful kids.
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now he's “fit at 50” and feeling great! Here's how he did it.
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