In Episode 233, Dr. Anthony Balduzzi sits down with Fit Father member Erick Sokn who has transformed his health and fitness despite a lifetime of injuries.
You've heard all the workout tips before. But if you really want to up your fitness game, incorporate these lesser-known workout secrets.
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Erasing pain isn’t easy, especially if you’ve been suffering for a long time, but you can turn your life around, just like Fit Father Mark!
Fit Father Bryon often found himself crash dieting with bad results. See how he learned that proper health and fitness go beyond dieting.
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if you have the right exercises for men over 50!
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
The same old routines can become stale. These workout alternatives are a great way to stay motivated and accountable to your fitness goals.
You know you need to get in shape, but you don't have a clue where to start. You need this beginner's workout program for men!
“Heavy weights with low reps to build muscle. Light weights with high reps to stay toned.” Is this true? Is building muscles with light weights possible?
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
In Fit Father Project Episode 210 FFP members Mike and Rusty join Kat Schaefer to discuss the impact their health journey has on their kids.
In Fit Father Project Episode 209, Dr. Peter Martone joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right diet for your lifestyle!
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
With the right knowledge and resources, you can do more than just be tired of being fat — you can stop being fat! Here's how.
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