
Saddling Up for Health: How Texas Vet and FFP Member Nathan Reclaimed His Life and Body (Ep. 247)
Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations transformation.
Fit Father Project Podcast Ep. 247 – A chat with rancher and vet, FFP member Nathan, about his successful Foundations transformation.
fit father project podcast – fit father project
You've heard all the workout tips before. But if you really want to up your fitness game, incorporate these lesser-known workout secrets.
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Any health turnaround is possible; you just need the right mindset, motivation, and a sustainable plan! Just ask Fit Father Anthony!
Erasing pain isn’t easy, especially if you’ve been suffering for a long time, but you can turn your life around, just like Fit Father Mark!
Fit Father Bryon often found himself crash dieting with bad results. See how he learned that proper health and fitness go beyond dieting.
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if you have the right exercises for men over 50!
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your preconceived notions and embrace cardio for men!
The same old routines can become stale. These workout alternatives are a great way to stay motivated and accountable to your fitness goals.
You know you need to get in shape, but you don't have a clue where to start. You need this beginner's workout program for men!
“Heavy weights with low reps to build muscle. Light weights with high reps to stay toned.” Is this true? Is building muscles with light weights possible?
Episode 232 of the Fit Father Project Podcast features Dr. Anthony Balduzzi talking with Matt and Brie Kuiper to discuss the life-changing benefits of cold plunging.
Episode 231 Dr. Anurag Singh joins Dr. Anthony Balduzzi to discuss mitochondrial health and breakthroughs in understanding our longevity.
Episode 230 – Dr. Anthony Balduzzi and Jeff Krasno discuss stress, good and bad, and how to reframe it to improve your health.
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
Functional mushrooms aren't psychedelic, but they are ‘magic' in the ways they enhance your overall health, energy, and immune strength!
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you think!
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right diet for your lifestyle!
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do it safely and effectively.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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