Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Meet our Fit Father of the Week!
Steve Hansen, 47, just completed his 2nd year with Fit Father at the end of 2024. In that time he lost 30 pounds and then packed on 10 pounds of muscle. Steve says, “”Consistency always wins over perfection. I try to not let the one bad day turn into several.” Among his Non-Scale Victories, Steve lists these…
- More energetic and a dramatic improvement in ability to focus
- Sleep is significantly better
- I used to constantly take Advil – now I hardly ever take it
- I lost 30 lbs without counting a single calorie
- Improved self-confidence, trying new things, and always learning
- I work-out with my kids and keep up with them
Meet our Fit Father of the Week!
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workouts 40+
NUTRITION 40+
SUCCESS STORIES
ffp podcasts
Meet our Fit Father of the Week!
Steve Hansen, 47, just completed his 2nd year with Fit Father at the end of 2024. In that time he lost 30 pounds and then packed on 10 pounds of muscle. Steve says, “”Consistency always wins over perfection. I try to not let the one bad day turn into several.” Among his Non-Scale Victories, Steve lists these…
- More energetic and a dramatic improvement in ability to focus
- Sleep is significantly better
- I used to constantly take Advil – now I hardly ever take it
- I lost 30 lbs without counting a single calorie
- Improved self-confidence, trying new things, and always learning
- I work-out with my kids and keep up with them
Meet our Fit Father of the Week!
newest articles
Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular hydrogen.
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its impact on his health and life.
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
4 Easy Steps To Get In The Best Shape Of Your Life
12/13/2024
Ready To Get In The Best Shape Of Your Life? Here’s How
Get In The Best Shape Of Your Life With This Fantastic Fit Father Guide
Achieve The Body Of Your Dreams With These Top Tips To Get In The Best Shape Of Your Life
Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through the holidays without gaining weight! Find out how.
Holiday Eating Tips That Last the Whole Year Long!
12/13/2024
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the journey.
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity.
4 Easy Steps To Get In The Best Shape Of Your Life
12/13/2024
Ready To Get In The Best Shape Of Your Life? Here’s How
Get In The Best Shape Of Your Life With This Fantastic Fit Father Guide
Achieve The Body Of Your Dreams With These Top Tips To Get In The Best Shape Of Your Life
top 10 articles
The Definitive Guide To Intermittent Fasting For Men Over 40
08/28/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
06/11/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Top Videos
The 15 Best Shoulder Workouts For Men Over 40
08/16/2024
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
08/14/2024
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
08/09/2024
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are You Doing Push-Ups Wrong?
07/17/2024
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
05/31/2024
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
05/10/2024
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Are You Doing Push-Ups Wrong?
07/17/2024
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Hammer Curls: Build Stronger and Bigger Arms
07/11/2024
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
06/10/2024
You can't always get to the gym. But with these bodyweight exercises for men, you can build
Workouts 40+
Halloween Fitness: 15 Ways To Stay Focused and Avoid All That Candy
10/13/2024
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
The Ultimate Fat Burning Workout Plan For Men Over 40
08/30/2024
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
08/23/2024
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
07/26/2024
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
06/14/2024
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Deadlifts for Men Over 40: Working Your Lower Body as You Age
05/24/2024
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
08/02/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
07/26/2024
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
06/22/2024
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Nutrition 40+
Holiday Health Tips to Get You Through the Season
12/13/2024
With a little bit of planning — and these holiday health tips — you can get through
Holiday Eating Tips That Last the Whole Year Long!
12/13/2024
By following a few simple holiday eating tips before, during, and after any occasion is the best
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
07/23/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
07/19/2024
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
08/22/2024
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
07/30/2024
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Podcasts
Celebrating Non-Scale Victories with Fit Father Member Jason (Episode 226)
01/20/2025
Episode 226 features Fit Father member and Hodgkin's lymphoma victor Jason Zygadlo.
Unlocking the Power of Molecular Hydrogen with Alex Tarnava (Episode 225)
01/13/2025
Episode 225 of the Fit Father Project Podcast brings Alex Tarvana to the podcast to discuss the benefits of molecular
From Struggles to Success: Nate's Journey with Fit Father Project (Episode 224)
01/06/2025
In Episode 224, Nate Pelkey joins Dr. Anthony Balduzzi to discuss his weight loss with Fit Father Project and its
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)
12/09/2024
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the
Fit Father Rusty’s FFP Experience and the Impact of Having a Partner on the Journey (FFP Episode 220)
12/02/2024
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50
Unlocking the Power of Infrared Saunas with Vic Riffel of Sunlighten (Episode 219)
11/25/2024
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits
FFP Member Chats: Overcoming Setbacks and Restarting Your Journey with Tom Dosch & Craig Taylor (Episode 223)
12/23/2024
In Episode 223, Head Coach Kat Schaefer talks with two members about overcoming setback and finding motivation to restart the
Health, Nutrition, and Longevity with Wade Lightheart of BIOptimizers (Episode 222)
12/16/2024
In Episode 222, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate
Mindset Shifts, Sustainability, and Pursuing Passion with Fit Father Member Scott (FFP Episode 221)
12/09/2024
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the
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