Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and how to get and stay healthy despite genetic predispositions.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!
It is absolutely critical to start your day with a proper morning ritual for weight loss and
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
Losing weight isn't easy, and it's even harder to do it quickly. To learn how
Everybody is busy; that's no excuse! With these workouts for busy dads, you can fit exercise into your busy schedule!
Try these simple resolutions this new year to ensure you improve your nutrition, fitness, and overall health and wellness!
You've heard all the workout tips before. But if you really want to up your fitness game, incorporate these lesser-known workout secrets.
Try these simple resolutions this new year to ensure you improve your nutrition, fitness, and
You've heard all the workout tips before. But if you really want to up your fitness game,
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Aging is inevitable, but you can achieve a high level of fitness with these
Looking for a little treat to celebrate fatherhood? Make your day extra sweet with some healthy desserts for Father's Day!
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you might
Eat these six estrogen blocking foods to maintain high testosterone levels and get the physique and energy you desire at any age!
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you
Eat these six estrogen blocking foods to maintain high testosterone levels and get the physique and energy you desire at any age!
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you need
Want to burn fat, get lean, and build muscle? Here's what you need to know about eating before and after workouts.
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked together to lose a
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project — to
Want to be strong at 60 (or any age for that matter)?
Have you heard of the “military mindset”? One active-duty military member recently
Less than a year ago, Fit Father Craig was a man in
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's
We're bringing you a very special episode of the Fit Father Project Podcast to celebrate all the real dads out there!
Episode 84 of the Fit Father Project Podcast features Mike Liguori and is all about healing relationships and the power of
Episode 83 of the Fit Father Project Podcast features Scott Donnell of GravyStack and is all about how to raise successful
Episode 84 of the Fit Father Project Podcast features Mike Liguori and is all about healing relationships and the power of forgiveness.
Episode 83 of the Fit Father Project Podcast features Scott Donnell of GravyStack and is all about how to raise successful kids.
Episode 82 of the Fit Father Project Podcast is all about optimal male performance and how to improve your testosterone levels naturally.
Episode 81 of the Fit Father Project Podcast is on building a routine, fitting exercise into a busy schedule, and dialing in
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life
Sunscreen for men is a good idea, but many men don't use it. Here's why men should use sunscreen
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mixing
Sunscreen for men is a good idea, but many men don't use it. Here's why men should use sunscreen and what type
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mixing supplements?
It's real and it's not spectacular. Here's what you need to know about male menopause (aka andropause), and how to deal with
Taking a social media break is more beneficial than you might think when it comes to your mental health, physical health, and
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