Exercises For Skiing: 8 Workouts To Get You Ready For The Slopes
12/01/2023
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure you're ready for the slopes!
Congratulations Chris, Fit Father of the Week!
Chris has lost over 30 pounds on the Fit Father Project!
“I hit an all time high in weight,” says Chris. “I felt sluggish; I was frustrated with how tight my clothes were getting; I lacked confidence in my appearance; I was somewhat depressed with slow progress of recovery from a shoulder surgery; and I was simply not happy with my health and fitness. Now, my clothes are almost too loose; I have more energy; I have better eating habits; and I generally feel happier and better! Also, it was a blast to go through it along with my wife, who used the Fit Mother Project and is down over 25 pounds!”
Congratulations
Chris, Fit Father
of the Week!
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workouts 40+
NUTRITION 40+
SUCCESS STORIES
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Congratulations Chris, Fit Father of the Week!
Chris has lost over 30 pounds on the Fit Father Project!
“I hit an all time high in weight,” says Chris. “I felt sluggish; I was frustrated with how tight my clothes were getting; I lacked confidence in my appearance; I was somewhat depressed with slow progress of recovery from a shoulder surgery; and I was simply not happy with my health and fitness. Now, my clothes are almost too loose; I have more energy; I have better eating habits; and I generally feel happier and better! Also, it was a blast to go through it along with my wife, who used the Fit Mother Project and is down over 25 pounds!”
Congratulations
Chris, Fit Father
of the Week!
newest articles
Exercises For Skiing: 8 Workouts To Get You Ready For The Slopes
12/01/2023
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure you're ready for the slopes!
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right (FFP Podcast 169)
11/30/2023
Fit Father Project Podcast 169 is our latest FFP Member Chat, and it’s all about rucking and how to get started with this unique exercise.
The Best Diet For Men Over 40: Simple and Effective Eating Tips
11/29/2023
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle (FFP Podcast 168)
11/27/2023
Fit Father Project Podcast 168 features transformation expert Rob Sharpe on increasing longevity and building a high-performance lifestyle.
Thanksgiving Leftovers: 6 Easy and Healthy Recipes
11/24/2023
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
The Power of Support, With Harry Lorusso of the Outlier Fund (FFP Podcast 167)
11/23/2023
Fit Father Project Podcast 167 features Harry Lorusso of The Outlier Fund on the power of support from the right people.
Thanksgiving Workout: Exercises For Before and After Turkey Day
11/22/2023
Avoid packing on unwanted holiday pounds this Turkey Day with these effective Thanksgiving workouts before and after the feast!
Fasting For Thanksgiving: What Men Need To Know About Fasting To Feast
11/21/2023
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle (FFP Podcast 168)
11/27/2023
Fit Father Project Podcast 168 features transformation expert Rob Sharpe on increasing longevity and building a high-performance lifestyle.
Thanksgiving Leftovers: 6 Easy and Healthy Recipes
11/24/2023
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
The Power of Support, With Harry Lorusso of the Outlier Fund (FFP Podcast 167)
11/23/2023
Fit Father Project Podcast 167 features Harry Lorusso of The Outlier Fund on the power of support from the right people.
top 10 articles
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
10/10/2023
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
How Much Weight Can I Lose In 4 Weeks? (5 Simple Steps)
07/12/2023
“How much weight can I lose in 4 weeks?” is a question we often hear. Here's what you need to know about safe and sustainable weight loss.
Morning Ritual for Weight Loss and Energy: 3 Easy Steps to Start Your Day Off Right
06/07/2023
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
05/17/2023
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Gaining Muscle But Not Losing Fat? Here's Why!
05/10/2023
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Weight Loss Workouts For Men Over 50: The 3 Best Exercises
05/03/2023
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
The Definitive Guide To Intermittent Fasting For Men
04/26/2023
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss For Men Over 50: The 5 Proven Foundations That Actually Work!
05/31/2023
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
05/17/2023
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Gaining Muscle But Not Losing Fat? Here's Why!
05/10/2023
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Top Videos
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
11/14/2023
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength
The 15 Best Shoulder Workouts For Men Over 40
10/24/2023
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
10/17/2023
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts for
Hammer Curls: Build Stronger and Bigger Arms
10/03/2023
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
09/26/2023
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to
Dumbbell French Press: The Techniques, Variations, and Benefits of This Amazing Triceps Exercise
09/19/2023
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
Mountain Climbers: The Techniques, Variations, and Benefits of This Full-Body Compound Exercise
09/12/2023
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Dumbbell Shoulder Press: The Techniques, Variations, and Benefits of This Killer Strength Workout
09/05/2023
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your shoulders!
Hammer Curls: Build Stronger and Bigger Arms
10/03/2023
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
09/26/2023
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to
Dumbbell French Press: The Techniques, Variations, and Benefits of This Amazing Triceps Exercise
09/19/2023
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
Workouts 40+
Exercises For Skiing: 8 Workouts To Get You Ready For The Slopes
12/01/2023
Skiing is fun and really good for you, but it's hard work! These exercises for skiing will make sure you're ready for the slopes!
Thanksgiving Workout: Exercises For Before and After Turkey Day
11/22/2023
Avoid packing on unwanted holiday pounds this Turkey Day with these effective Thanksgiving workouts before and after the feast!
Leg Workouts: Why Men Over 40 Should Never Skip Leg Day
11/07/2023
Ready to unleash the power of your legs? Unlock a lifetime of strength, confidence, and undeniable appeal with these leg workouts for men!
How To Get Back In Shape At Any Age – The 5 Step Formula
11/03/2023
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your
Full Body Dumbbell Workout: 35 Minutes, 2-3 Times a Week = Results!
10/31/2023
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
Kettlebell Chest Exercises For Men: Pecs After 40 Is Possible!
09/02/2023
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
Strength Training After 40: How Men Can Build Muscle and Get Stronger Later In Life
08/26/2023
Getting older doesn't have to mean getting weaker. Check out these tips for strength training after 40 and get in the best shape of your life!
Lean Muscle Workout For Men Over 40: Build Muscle and Torch Fat!
08/19/2023
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
How To Get Back In Shape At Any Age – The 5 Step Formula
11/03/2023
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll be back to your
Full Body Dumbbell Workout: 35 Minutes, 2-3 Times a Week = Results!
10/31/2023
Want to lose weight and build muscle? With this full-body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
Kettlebell Chest Exercises For Men: Pecs After 40 Is Possible!
09/02/2023
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
Nutrition 40+
The Best Diet For Men Over 40: Simple and Effective Eating Tips
11/29/2023
Get in great shape — and stay that way — by following this simple, effective, and delicious diet for men over 40!
Thanksgiving Leftovers: 6 Easy and Healthy Recipes
11/24/2023
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for
Fasting For Thanksgiving: What Men Need To Know About Fasting To Feast
11/21/2023
If you're considering fasting for Thanksgiving, you need to read this article first for expert nutritionist tips and advice!
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
11/17/2023
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight
Testosterone Boosting Foods: Naturally Increase Your T Levels
11/15/2023
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are
Creating The Ultimate Fat Burning Diet For Men Over 40
11/08/2023
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan should
How To Get Back In Shape At Any Age – The 5 Step Formula
11/03/2023
Learning how to get back in shape is possible at any age. Just follow these five principles, and you'll
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
11/17/2023
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight
Testosterone Boosting Foods: Naturally Increase Your T Levels
11/15/2023
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to
How To Start Losing Weight: A Man's Guide To Weight Loss
11/10/2023
We get it — you want to get in shape, but you don't know how to start losing weight. Here are
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Podcasts
FFP Member Chats: Brian, Rob, and Chris on the Benefits of Rucking and How To Do It Right (FFP Podcast 169)
11/30/2023
Fit Father Project Podcast 169 is our latest FFP Member Chat, and it’s all about rucking and how to get started
Increasing Longevity: Transformation Expert Rob Sharpe on Building a High-Performance Lifestyle (FFP Podcast 168)
11/27/2023
Fit Father Project Podcast 168 features transformation expert Rob Sharpe on increasing longevity and building a high-performance lifestyle.
The Power of Support, With Harry Lorusso of the Outlier Fund (FFP Podcast 167)
11/23/2023
Fit Father Project Podcast 167 features Harry Lorusso of The Outlier Fund on the power of support from the right people.
Defy Aging: Fit Father Dan on Why 40 is Just the Beginning (FFP Podcast 166)
11/20/2023
Fit Father Project Podcast 166 is on how to defy aging and why you’re never too old, or it’s never too
Author and Physical Therapist Rick Olderman on Managing Chronic Pain (FFP Podcast 165)
11/16/2023
Fit Father Project Podcast 165 features author and physical therapist Rick Olderman on dealing with chronic pain and recurring injuries.
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training (FFP Podcast 164)
11/13/2023
Fit Father Project Podcast 164 features Steven Muñatones of KAATSU on blood flow restriction (BFR) and the unique benefits of BFR
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds (FFP Podcast 163)
11/09/2023
Fit Father Project Podcast 163 features CJ Reynolds of Real Rap With Reynolds on meaningful learning and how to talk to
Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment (FFP Podcast 162)
11/06/2023
Fit Father Project Podcast 162 features veteran and author Akshay Nanavati on earning your life and finding beauty in all the
Defy Aging: Fit Father Dan on Why 40 is Just the Beginning (FFP Podcast 166)
11/20/2023
Fit Father Project Podcast 166 is on how to defy aging and why you’re never too old, or it’s never too
Author and Physical Therapist Rick Olderman on Managing Chronic Pain (FFP Podcast 165)
11/16/2023
Fit Father Project Podcast 165 features author and physical therapist Rick Olderman on dealing with chronic pain and recurring injuries.
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training (FFP Podcast 164)
11/13/2023
Fit Father Project Podcast 164 features Steven Muñatones of KAATSU on blood flow restriction (BFR) and the unique benefits of BFR
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