Health and Integrity: Episode 62 of the Fit Father Project Podcast
01/19/2022
Episode 62 of the Fit Father Project Podcast is all about health and integrity and continues the discussion of
The Power of Forgiveness: Episode 60 of the Fit Father Project Podcast
01/12/2022
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving is
How To Stay Active In The Winter: Don't Let The Cold Slow You Down!
01/12/2022
Wondering how to stay active in the winter? Here's how to keep moving, whether your winters are cool and mild
Sitting Is the New Smoking: Episode 59 of the Fit Father Project Podcast
01/10/2022
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negat
Workouts for Busy Dads: You Can Find the Time for Exercise!
01/07/2022
Everybody is busy; that's no excuse! With these workouts for busy dads, you can fit exercise into your busy sc
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Nutrition
Healthy Holiday Cocktails: Guilt-Free Cheer!
12/24/2021
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cockt
Holiday Health Tips to Get You Through the Season
12/22/2021
With a little bit of planning — and these holiday health tips — you can get through the holidays without g
Foods to Lower Cholesterol: The 12 You Need To Add To Your Diet
12/15/2021
If you want to reduce cholesterol naturally without medication, you need to add foods to lower cholesterol to
Fitness
New Year Workout Plan: Get Toned At Home!
12/31/2021
New year, new you, right? But where to start? How do you even go about building a new year workout plan? Get s
New Year's Health Resolutions: 20 Sustainable Goals for YOU!
12/29/2021
Finding New Year's health resolutions you can stick with long term might be easier than you think! Here's how
Regaining Weight: Why It Happens and What You Can Do About It
12/17/2021
Regaining weight happens. Here's how to identify why it happened to YOU, and what you can do to reclaim your f
Health & Lifestyle
Health Tips for Men Over 40: 10 Ways To Improve Your Health!
01/14/2022
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight a
The Power of Forgiveness: Episode 60 of the Fit Father Project Podcast
01/12/2022
Episode 60 of the Fit Father Project Podcast is all about the power of forgiveness and why forgiving is
Sitting Is the New Smoking: Episode 59 of the Fit Father Project Podcast
01/10/2022
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negat
Tutorials
CrossFit Alternatives: Get Ripped Without the Pricey Membership and Injury Risks!
09/22/2021
CrossFit has numerous benefits, but it can be pricey and comes with injury risks, which is why many men rely o
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your prec
Fit Father Transformations
Fit at 50: How Fit Father Craig Lost 43 lbs in 7 Months (Case Study)
07/22/2020
Less than a year ago, Fit Father Craig was a man in his 50s with hip pain and knee pain. Now he's “fit at 50”
Podcasts
Sitting Is the New Smoking: Episode 59 of the Fit Father Project Podcast
01/10/2022
Episode 59 of the Fit Father Project Podcast is all about why sitting is the new smoking and how sitting negat
Effects of Porn Addiction: Episode 58 of the Fit Father Project Podcast
01/05/2022
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography ca
New Year’s Reflections: Episode 57 of the Fit Father Project Podcast
01/03/2022
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really
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