Doug has been rocking it on both FF30X and OSM!
“My entire adult life I would described myself as being ‘skinny fat' — the thought of actually having muscle tone of any sort was a bit of a dream. But I decided to stop dreaming and start doing, finally. And FFP gave me the system and accountability I needed and will continue to need. Thanks to Dr. A and to all the trainers willing to answer any question. Thanks for helping me change the trajectory of my 50 years and beyond — not just for myself but for the people I love!”
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Doug has been rocking it on both FF30X and OSM!
“My entire adult life I would described myself as being ‘skinny fat' — the thought of actually having muscle tone of any sort was a bit of a dream. But I decided to stop dreaming and start doing, finally. And FFP gave me the system and accountability I needed and will continue to need. Thanks to Dr. A and to all the trainers willing to answer any question. Thanks for helping me change the trajectory of my 50 years and beyond — not just for myself but for the people I love!”
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk about – porn addiction.
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video tutorial and exercise guide!
Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and metabolism.
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout in one move.
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video tutorial and exercise guide!
Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
You can't always get to the gym. But with these bodyweight exercises for men, you can build
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
You can get back in shape at any age! Make today the first day of the rest of your life
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this
You can get back in shape at any age! Make today the first day of the rest of your life
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk
Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
Fit Father Project Podcast 199 features Dr. Michael Ruscio on the importance of gut health and its connection to overall
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body,
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect
Fit Father Project Podcast 198 features Dr. Erik Korem of AIM7 on utilizing wearable technology for enhanced health and fitness.
Fit Father Project Podcast 197 features author and healer Elaine Glass on achieving inner peace and healing your mind, body,
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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