Thanksgiving Leftovers: Hold The Mayo!
11/25/2022
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Intermittent Fasting for Men: What You Need to Know
05/26/2021
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Morning Ritual For Weight Loss And Energy
05/12/2021
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Workout Routines For Men Over 40
05/10/2021
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!
Morning Ritual For Weight Loss And Energy
05/12/2021
It is absolutely critical to start your day with a proper morning ritual for weight loss and
Workout Routines For Men Over 40
05/10/2021
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men
Building Muscle After 50 – The Definitive Guide For Men
05/03/2021
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How to Lose 10 Pounds in 2 Weeks – Can It Be Done? Should It Be Done?
04/05/2021
Losing weight isn't easy, and it's even harder to do it quickly. To learn how
Workouts 40+
Morning Stretch Routines To Start Your Day Right!
10/08/2021
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think
Getting In Shape: Episode 20 of the Fit Father Project Podcast
08/25/2021
Episode 20 of the Fit Father Project Podcast is about getting in shape and how
Nutrition
Best Breakfast For Weight Loss: Start Your Day the Right Way!
09/20/2022
Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is right
Immunity Boosting Foods: Fight the Flu and Infection With Your Diet!
09/14/2022
Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!
Is Cholesterol Bad For You? Busting The 3 Biggest Myths
09/13/2022
Is cholesterol bad for you? You may not know as much about cholesterol as you thought you did. Discover the facts
Immunity Boosting Foods: Fight the Flu and Infection With Your Diet!
09/14/2022
Find out what immunity boosting foods are highly effective for fighting the flu, COVID, other illnesses, and even chronic diseases!
Is Cholesterol Bad For You? Busting The 3 Biggest Myths
09/13/2022
Is cholesterol bad for you? You may not know as much about cholesterol as you thought you did. Discover the
How Much Sugar Is Too Much? Signs You're Eating Too Much Sugar
09/07/2022
How much sugar is too much? Learn how to adjust your diet, steer clear from added sugar as much as possible, and
How Many Calories Do I Burn a Day? How To Calculate Your Basal Metabolic Rate (BMR)
09/06/2022
How many calories do I burn a day? We'll show you how to calculate your Basal Metabolic Rate (BMR), so you'll know
SUCCESS STORIES
Finding Your Purpose: How Fit Father Ralph Changed His Family’s Dynamic
11/04/2022
Finding your purpose in life can often seem like a pipe dream. See how Fit Father Ralph used nutrition and exercise to find true joy!
Overcoming Setbacks: How Fit Father Mark Got His Strength and Vitality Back
10/28/2022
Overcoming setbacks is never easy, but it must be done. See how one man did it and became a Fit Father through and through.
Building a Healthy Foundation: How Fit Father Michael Rewired His Brain To Change His Body
10/21/2022
Building a healthy foundation is the key to any endeavor — health, fitness, or otherwise. See how Fit Father Michael built his!
Overcoming Setbacks: How Fit Father Mark Got His Strength and Vitality Back
10/28/2022
Overcoming setbacks is never easy, but it must be done. See how one man did it and became a Fit Father through
Building a Healthy Foundation: How Fit Father Michael Rewired His Brain To Change His Body
10/21/2022
Building a healthy foundation is the key to any endeavor — health, fitness, or otherwise. See how Fit Father Michael built his!
Healthy Habits: How Fit Father Mike Changed His Daily Disciplines and Found a Deeper Commitment to Succeed
10/14/2022
Creating healthy habits and changing your daily disciplines can help you achieve any goal you set for yourself. Just ask Fit Father
Breaking Down Barriers: How Fit Father David Lost Weight and Gained Muscle and Strength at 58
10/07/2022
Breaking down barriers means putting excuses aside and overcoming any obstacles in your way. See how Fit Father David did it — at
Top Videos
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Dumbbell Lunges: Video Tutorial and Exercise Guide
04/12/2022
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and
Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide
04/05/2022
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and
Dumbbell Lunges: Video Tutorial and Exercise Guide
04/12/2022
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and
Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide
04/05/2022
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best
Exercise For Men Over 50: Don't Let Age Slow You Down!
10/13/2021
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if
Podcasts
Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel – Fit Father Project Podcast, Ep. 105
10/31/2022
Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy,
The Key To Vitamin E, Featuring Dr. Barrie Tan – Fit Father Project Podcast, Ep. 104
10/24/2022
Episode 104 of the Fit Father Project Podcast is all about vitamin E and features Dr. Barrie Tan, the world’s foremost
Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds – Fit Father Project Podcast, Ep. 103
10/17/2022
Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small changes can lead to larger,
The Key To Vitamin E, Featuring Dr. Barrie Tan – Fit Father Project Podcast, Ep. 104
10/24/2022
Episode 104 of the Fit Father Project Podcast is all about vitamin E and features Dr. Barrie Tan, the world’s foremost expert
Positive Momentum: How Fit Father Tom Made Profound Changes — and Lost Over 100 Pounds – Fit Father Project Podcast, Ep. 103
10/17/2022
Episode 103 of the Fit Father Project Podcast is all about positive momentum and how small changes can lead to larger, significant
Yoga For Men, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 102
10/13/2022
Episode 102 of the Fit Father Project Podcast is all about yoga for men and features Dean Pohlman of Man Flow Yoga!
Making the Commitment: How Fit Father Barrey Decided Enough Was Enough and Took Back Control of His Life – Fit Father Project Podcast, Ep. 101
10/10/2022
Episode 101 of the Fit Father Project Podcast is all about making the commitment and getting yourself back on track in all
Health & Lifestyle
Sleep Apnea and Men: When To Be Concerned and What To Do About It
08/10/2022
Sleep apnea and men often go hand in hand, but this common disorder can be more problematic than you
Testosterone Boosting Foods: More Energy, More Drive, More Results!
08/03/2022
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels
How To Start A Healthy Lifestyle: Change Your Ways Today!
07/13/2022
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get
Testosterone Boosting Foods: More Energy, More Drive, More Results!
08/03/2022
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back to normal.
How To Start A Healthy Lifestyle: Change Your Ways Today!
07/13/2022
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come
Healthy Cookout: Great Grilling Without the Grease!
06/29/2022
Firing up the grill? From healthy meats to non-meat alternatives, vegetables, and other sides, you can have a healthy cookout! Here's how.
Hobbies For Men Over 40: All Work and No Play Makes Jack a Dull Boy!
06/01/2022
Hobbies for men are more important than you may think! Men of all ages should have hobbies, as life can get boring
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