Lower Back Exercises For Men: Put Your Back Into It!
03/29/2023
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Congratulations Justin, Fit Father of the Week!
Justin lost over 17 pounds in his first month on the Fit Father Project, but a recent NSV has really boosted his confidence!
“I feel great and my goal was to surf again, which I used to do.” says Justin. “So I entered the 2023 Rip Curl West Coast Classic in Australia, and I ended up winning all my heats in the Men's Over 40 and Over 50 to make the finals!”
Congratulations
Justin, Fit Father
of the Week!
featured post
top articles
SEE MORE…
newest articles
SEE MORE…
TOP 10 articles
TOP VIDEOS
workouts 40+
NUTRITION 40+
SUCCESS STORIES
ffp podcasts
Congratulations Justin, Fit Father of the Week!
Justin lost over 17 pounds in his first month on the Fit Father Project, but a recent NSV has really boosted his confidence!
“I feel great and my goal was to surf again, which I used to do.” says Justin. “So I entered the 2023 Rip Curl West Coast Classic in Australia, and I ended up winning all my heats in the Men's Over 40 and Over 50 to make the finals!”
Congratulations
Justin, Fit Father
of the Week!
newest articles
Lower Back Exercises For Men: Put Your Back Into It!
03/29/2023
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Health Benefits Of Eggs: Why It’s Time To Get Cracking! – Fit Father Project Podcast, Ep. 126
03/27/2023
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Rewiring Your Mind: How Fit Father Jesse Made Changes From The Inside Out
03/24/2023
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Dumbbell Tricep Workouts: Big Guns Are More Than Biceps!
03/22/2023
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – Fit Father Project Podcast, Ep. 125
03/20/2023
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Reversing The Aging Process: How Fit Father Chris Turned His Life Around
03/17/2023
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
Vegan Meal Plan For Muscle Gain: From Greens To Gains!
03/15/2023
With the right vegan meal plan for muscle gain, you can eat a plant-based diet and still build muscle! Here's how.
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time – Fit Father Project Podcast, Ep. 124
03/13/2023
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
Dumbbell Tricep Workouts: Big Guns Are More Than Biceps!
03/22/2023
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – Fit Father Project Podcast, Ep. 125
03/20/2023
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Reversing The Aging Process: How Fit Father Chris Turned His Life Around
03/17/2023
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
top 10 articles
Gaining Muscle But Not Losing Fat? Here's Why!
06/22/2022
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Weight Loss For Men Over 40: The 5 Step Guide
02/04/2022
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Weight Loss For Men Over 50: The Proven 5 Step Plan
01/28/2022
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Intermittent Fasting for Men: What You Need to Know
05/26/2021
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Morning Ritual For Weight Loss And Energy
05/12/2021
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
The 3 Most Effective Workout Routines For Men Over 40
05/10/2021
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!
Building Muscle After 50 – The Definitive Guide For Men
05/03/2021
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How to Lose 10 Pounds in 2 Weeks – Can It Be Done? Should It Be Done?
04/05/2021
Losing weight isn't easy, and it's even harder to do it quickly. To learn how to lose 10 pounds in 2 weeks use this simple equation.
Intermittent Fasting for Men: What You Need to Know
05/26/2021
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Morning Ritual For Weight Loss And Energy
05/12/2021
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
The 3 Most Effective Workout Routines For Men Over 40
05/10/2021
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!
Top Videos
Flutter Kicks: Video Tutorial and Exercise Guide
10/25/2022
Flutter kicks are a great exercise to add near the end of a workout. They’ll build your abs and legs,
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts
Arnold Press: Video Tutorial and Exercise Guide
04/26/2022
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your shoulder
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Dumbbell Lunges: Video Tutorial and Exercise Guide
04/12/2022
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and
Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide
04/05/2022
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best
Exercise For Men Over 50: Don't Let Age Slow You Down!
10/13/2021
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Dumbbell Lunges: Video Tutorial and Exercise Guide
04/12/2022
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and
Bent-Over Dumbbell Row: Video Tutorial and Exercise Guide
04/05/2022
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and
Workouts 40+
Lower Back Exercises For Men: Put Your Back Into It!
03/29/2023
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Dumbbell Tricep Workouts: Big Guns Are More Than Biceps!
03/22/2023
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Strength Training Over 40: The Top 10 Full-Body Exercises
03/01/2023
But, with the right full-body exercises, strength training over 40 can fit into any busy schedule — and you don't have to kill yourself!
Kettlebell Workouts For Men: Rock The Bells!
02/15/2023
If you’re tired of the same old dumbbell exercises, kettlebell workouts for men are an excellent alternative. Try these ones today!
Fastest Way To Lose Weight For Men Over 40: 3 Key Tips To Success!
02/01/2023
When considering the fastest way to lose weight for men over 40, there are three key things you need to get aligned. Learn them all here!
How To Get Rid Of Muscle Soreness: The Best Ways For Men To Properly Rest And Recover
02/01/2023
With these recovery tips, you can learn how to get rid of muscle soreness after workouts, reduce injuries, and build strength!
Lean Muscle Workout For Men Over 40: Build Muscle and Torch Fat!
11/22/2022
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
Shoulder Workouts For Men Over 40: Top 15 Exercises For Building Mass and Definition
11/15/2022
These shoulder workouts for men over 40 are the best way to build mass and definition in your shoulders to perfect your physique!
Kettlebell Workouts For Men: Rock The Bells!
02/15/2023
If you’re tired of the same old dumbbell exercises, kettlebell workouts for men are an excellent alternative. Try these ones today!
Fastest Way To Lose Weight For Men Over 40: 3 Key Tips To Success!
02/01/2023
When considering the fastest way to lose weight for men over 40, there are three key things you need to get aligned. Learn them all here!
How To Get Rid Of Muscle Soreness: The Best Ways For Men To Properly Rest And Recover
02/01/2023
With these recovery tips, you can learn how to get rid of muscle soreness after workouts, reduce injuries, and build strength!
Nutrition 40+
Vegan Meal Plan For Muscle Gain: From Greens To Gains!
03/15/2023
With the right vegan meal plan for muscle gain, you can eat a plant-based diet and still build muscle! Here's how.
Foods That Help Lower Blood Pressure: A Heart-Healthy Diet For Men
02/22/2023
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet
Healthy Snack Ideas: 20 Nutritious Noshes For Any Occasion
02/08/2023
Snacking doesn’t mean you have to binge on salty, sugary, and/or fatty junk food! Try these healthy snack ideas instead!
Healthy Valentine's Day Desserts: Guilt-Free Indulgence!
02/07/2023
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
How Much Protein To Build Muscle: Getting Exactly What You Need
01/18/2023
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
Best Protein Bars For Men: Avoiding Glorified Candy Bars
11/30/2022
Here are the 10 best protein bars for men, as well as recipes to make your own healthy protein bars at home!
Best Protein Powder For Men: What's In Your Shaker?
10/12/2022
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Heart Healthy Foods: What To Add To Your Diet Today!
09/21/2022
Adding these heart-healthy foods to your meal plan can do wonders for your overall health, wellness, and quality of life!
Healthy Valentine's Day Desserts: Guilt-Free Indulgence!
02/07/2023
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
How Much Protein To Build Muscle: Getting Exactly What You Need
01/18/2023
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
Best Protein Bars For Men: Avoiding Glorified Candy Bars
11/30/2022
Here are the 10 best protein bars for men, as well as recipes to make your own healthy protein bars at home!
SUCCESS STORIES
Rewiring Your Mind: How Fit Father Jesse Made Changes From The Inside Out
03/24/2023
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing The Aging Process: How Fit Father Chris Turned His Life Around
03/17/2023
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
Mind, Body, and Soul: How Fit Father Werner Lost Physical and Emotional Weight
03/10/2023
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Transforming Your Body: How Fit Father Rich Built His Mind To Build His Body
03/03/2023
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his life!
Unlocking Your Potential: Fit Father Jason's Journey From Out Of Breath To Out Of This World Fitness
02/24/2023
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask Fit Father Jason!
Sustainable Health: How Fit Father Joe Made Adjustments and Changed His Life
02/17/2023
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case for Fit Father Joe!
How A Healthy Routine Helped Fit Father Andrew Transform His Body
02/10/2023
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Small Changes, Big Gains: How Fit Father Kerry Made Healthy Lifestyle Changes
02/03/2023
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Transforming Your Body: How Fit Father Rich Built His Mind To Build His Body
03/03/2023
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his life!
Unlocking Your Potential: Fit Father Jason's Journey From Out Of Breath To Out Of This World Fitness
02/24/2023
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask Fit Father Jason!
Sustainable Health: How Fit Father Joe Made Adjustments and Changed His Life
02/17/2023
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case for Fit Father Joe!
Podcasts
Health Benefits Of Eggs: Why It’s Time To Get Cracking! – Fit Father Project Podcast, Ep. 126
03/27/2023
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they
Ragnar Race: Everything You Need To Know About This Awesome Relay Race – Fit Father Project Podcast, Ep. 125
03/20/2023
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time – Fit Father Project Podcast, Ep. 124
03/13/2023
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule – Fit Father Project Podcast, Ep. 123
03/06/2023
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle – Fit Father Project Podcast, Ep. 122
02/27/2023
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health an unconscious part
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life – Fit Father Project Podcast, Ep. 121
02/20/2023
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results – Fit Father Project Podcast, Ep. 120
02/13/2023
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small changes can
Weight Loss Stages: How Fit Father Tom Continues To Drop the Pounds – Fit Father Project Podcast, Ep. 119
02/06/2023
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule – Fit Father Project Podcast, Ep. 123
03/06/2023
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle – Fit Father Project Podcast, Ep. 122
02/27/2023
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health an unconscious part
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life – Fit Father Project Podcast, Ep. 121
02/20/2023
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you
CHECK OUT OUR BEST SELLING FIT FATHER PRODUCTS
FIT FATHER 30X
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
TEST BOOSTER RX
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
BURN RX
The doctor-formulated metabolism booster designed to boosts energy, helps burn fat, and controls hunger & cravings.
