Rewiring Your Brain: Episode 34 of the Fit Father Project Podcast
10/13/2021
Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundati
Menu
Upgrade Your Life: Episode 32 of the Fit Father Project Podcast
10/06/2021
Episode 32 of the Fit Father Project Podcast looks at ways to upgrade your life with author and former NFL ath
How To Lose Visceral Fat – It’s Not As Hard As You Think!
10/06/2021
Do you want to know how to lose visceral fat? Use this guide to learn what visceral fat is and how to get rid
Healthy Lifestyle Changes: Episode 31 of the Fit Father Project Podcast
10/04/2021
Episode 31 of the Fit Father Project Podcast is all about healthy lifestyle changes and how small modification
Meat Protein Bars: Which to Choose and What to Avoid
10/01/2021
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them b
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Case Studies
Healthy Retirement: How 61-Year-Old Derek Lost 25 lbs (Case Study)
09/23/2020
Are you retired? Have you been enjoying a healthy retirement or has fitness fallen by the wayside? Here's how
Family Motivation: How Fit Father John Lost 54 lbs and Got Healthy at Age 57 (Case Study)
09/07/2020
This Case Study details how Fit Father John used family motivation to lose 54 lbs and get healthy at the age o
Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)
08/05/2020
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit F
Diet
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the bo
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Her
Healthy Fast Food Choices and Eating On the Go
08/04/2021
Losing weight can be hard, especially when you're busy and on the go. Fortunately, you can stay on track with
Exercise
CrossFit Alternatives: Get Ripped Without the Pricey Membership and Injury Risks!
09/22/2021
CrossFit has numerous benefits, but it can be pricey and comes with injury risks, which is why many men rely o
Fat Loss Exercises For Men Over 40: Get the Dad Bod You REALLY Want!
09/15/2021
Aging is inevitable, but you can achieve a high level of fitness with these fat loss exercises for men over 40
Losing Weight After 50: A Real Plan For Real Guys
09/08/2021
Losing weight after 50 may not be a walk in the park, but it is possible! You just need to adopt a fresh appro
Lifestyle
Upgrade Your Life: Episode 32 of the Fit Father Project Podcast
10/06/2021
Episode 32 of the Fit Father Project Podcast looks at ways to upgrade your life with author and former NFL ath
Healthy Lifestyle Changes: Episode 31 of the Fit Father Project Podcast
10/04/2021
Episode 31 of the Fit Father Project Podcast is all about healthy lifestyle changes and how small modification
Meat Protein Bars: Which to Choose and What to Avoid
10/01/2021
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them b
Muscle Building
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you
Muscle Building For Men Over 40: Episode 9 of the Fit Father Project Podcast
07/19/2021
Episode 9 of the Fit Father Project Podcast is about muscle building for men over 40 and matching your trainin
Recipes
Healthy Meats for Grilling: Cookout, Don't Pig Out!
06/28/2021
Choose healthy meats for grilling this summer season by thinking outside of burgers, hot dogs, and steaks for
Muscle Building Diet Plan: Pack On Lean Mass!
06/14/2021
Maximizing your efforts is vital when it comes to muscle growth. Use this easy-to-follow muscle building diet
Healthy Father's Day Dessert Recipes: Sweet, Not Sinful!
05/28/2021
Don't let the celebration of Father's Day break your diet! Try these healthy Father's Day dessert recipes that
Supplements
Healthy Eating for Men: The Definitive Guide
04/16/2021
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what yo
Best Protein Shakes: Homemade vs. Premade
04/07/2021
Are the best protein shakes homemade or premade? Knowing what ingredients are healthy and nutritious and what
Healthy Energy Drinks: Do They Exist?
03/08/2021
You might be wondering if healthy energy drinks really exist, and if you should be consuming them. The answer
Tutorials
Cardio for Men That Doesn't Suck!
09/03/2021
Do you bristle at the mere mention of the word “cardio”? A lot of guys do. But it's time to put away your prec
Exercising With Arthritis: Stop the Stiffness!
09/01/2021
Think exercising with arthritis is just a pipe dream? Think your best fitness days are behind you? Think again
Deadlifts for Men Over 40: Work Your Entire Lower Body!
08/20/2021
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the be
Weight Loss
How To Lose Visceral Fat – It’s Not As Hard As You Think!
10/06/2021
Do you want to know how to lose visceral fat? Use this guide to learn what visceral fat is and how to get rid
The Importance of Accountability
03/17/2021
Accountability is a personal choice. Learn how to benefit yourself by increasing your accountability to health
How Does Alcohol Affect Weight Loss?
08/27/2021
Alcohol can be both dangerous and helpful to our bodies, but how does alcohol affect weight loss? Here's what
Workouts
Exercises For Men Over 40: The REAL Top 20
04/12/2021
Here are the five best exercises for weights, bodyweight, cardio, and core. It's the ultimate top 20 list of e
Muscle Building Diet Plan: Pack On Lean Mass!
06/14/2021
Maximizing your efforts is vital when it comes to muscle growth. Use this easy-to-follow muscle building diet
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you
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