Mark has had a great year and is making amazing progress!
“The past year has been an amazing journey for me. The Fit Father Project and the Fit Father brothers gave me the knowledge and support I needed to lose over 50 pounds and, more importantly, change the way I have been thinking about my life and my future!”
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
Mark has had a great year and is making amazing progress!
“The past year has been an amazing journey for me. The Fit Father Project and the Fit Father brothers gave me the knowledge and support I needed to lose over 50 pounds and, more importantly, change the way I have been thinking about my life and my future!”
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet today!
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
If you'd like to learn how to start a healthy lifestyle, but don't have a clue how to get going, you've come to the right place!
The gut biome is a vital part of overall health. Using the right probiotics for men can benefit your guts, digestion, and so much more!
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to achieve these goals!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts for
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
Here are the five best weight, bodyweight, cardio, and core exercises. It's the ultimate top 20 list of exercises for men over 40!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises to your workout arsenal!
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for
Episode 91 of the Fit Father Project Podcast is all about having better sex and features urologist and sexual medicine expert
Episode 90 of the Fit Father Project Podcast is all about losing weight after 50 and how you’re never “too old”
Episode 89 of the Fit Father Project Podcast is all about mind over matter and how getting healthy opens up a
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