In Fit Father Project Podcast Ep. 245, Dr. Anthony and trainer Ben Sterling discuss food addiction & how to overcome it by rewiring your brain.
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight loss mindset!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video tutorial and exercise guide!
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout in one move.
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength and get buff — anytime, anywhere!
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout in one move.
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength and get buff — anytime, anywhere!
The goblet squat is great for your quads. Learn why — and how to do them with the proper form — along with different variations to try.
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form — along with different variations to try.
In episode 243, Blair LaCorte shares with Dr. Anthony Balduzzi the biggest lessons from his high-performance life — and how we can all build a stronger body, mind, and purpose.
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages.
In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality.
In episode 242, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages.
In episode 241, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality.
In this energizing and heartfelt Episode (#240), Dr. Anthony Balduzzi sits down with Joey and Lucy from the Sweaty AF Podcast to dive deep into how sauna use transformed their lives after personal hardship.
In Episode 239 Dr. Anthony Balduzzi is joined by with T.J. Robinson, founder of the Fresh-Pressed Olive Oil Club and globally known as The Olive Oil Hunter, to uncover the hidden truths about the most-used oil in our kitchens: olive oil.
By following a few simple holiday eating tips before, during, and after any occasion is the best way to avoid weight gain. Here's what to do.
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
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