JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
How To Lose Belly Fat: 5 Tips For a Trim Tummy!
02/02/2022
Here are 5 tried, true, and tested tips on how to lose belly fat. No fads, no gimmicks — just straight up, easy to use advice!
Prostate Health: Symptoms, Risk Factors, and Solutions to Prostate Problems
11/05/2021
To improve prostate health in men, lower your risk of medical complications, and improve your quality of life, follow these simple tips!
Meat Protein Bars: Which to Choose and What to Avoid
10/01/2021
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them before you add them to your plan!
SUCCESS STORIES
Top Videos
Podcasts
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project (FFP Podcast 179)
01/22/2024
Fit Father Project Podcast 179 is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling!
FFP Member Chats: Geoff and Jason on the Fit Father Retreat (FFP Podcast 178)
01/18/2024
Fit Father Project Podcast 178 is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life (FFP Podcast 177)
01/15/2024
Fit Father Project Podcast 177 is about how to find your purpose, motivation, and the true ‘why' in your life.
Balancing Work and Family with Jon Vroman of Front Row Dads (FFP Podcast 154)
10/09/2023
Episode 154 of the Fit Father Project Podcast is on balancing work and family and features Jon Vroman of Front Row Dads!
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson (FFP Podcast 153)
10/02/2023
Episode 153 of the Fit Father Project Podcast is on EMF radiation and EMF fields, and features Justin Frandson of EMFRocks.com.
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! (FFP Podcast 152)
09/25/2023
Episode 152 of the Fit Father Project Podcast is on investing in yourself and going all in on your health and fitness to change your life!
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein (FFP Podcast 151)
09/18/2023
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc Milstein!
Health & Lifestyle
24 Hour Fast: Episode 53 of the Fit Father Project Podcast
12/20/2021
Episode 53 of the Fit Father Project Podcast is about fasting and how a 24 hour fast once a week is one of the most powerful health habits.
Pain Perception: Episode 52 of the Fit Father Project Podcast
12/15/2021
Episode 52 of the Fit Father Project Podcast is on pain perception and what’s wrong with our current understanding of pain in the body.
The Power of Water: Episode 51 of the Fit Father Project Podcast
12/13/2021
Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.
Morning Stretch Routines To Start Your Day Right!
10/08/2021
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Upgrade Your Life: Episode 32 of the Fit Father Project Podcast
10/06/2021
Episode 32 of the Fit Father Project Podcast looks at ways to upgrade your life with author and former NFL athlete, Anthony Trucks!
How To Lose Visceral Fat – It’s Not As Hard As You Think!
10/06/2021
Do you want to know how to lose visceral fat? Use this guide to learn what visceral fat is and how to get rid of it once and for all!
Healthy Lifestyle Changes: Episode 31 of the Fit Father Project Podcast
10/04/2021
Episode 31 of the Fit Father Project Podcast is all about healthy lifestyle changes and how small modifications can lead to big changes!
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