Staying Fit During the Holidays: How To Curb Your Cravings and Resist Temptations
12/13/2024
If staying fit during the holiday is your goal, these simple tips can help you keep up with your health and fitness journey!
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
How To Lose Belly Fat: 5 Tips For a Trim Tummy!
02/02/2022
Here are 5 tried, true, and tested tips on how to lose belly fat. No fads, no gimmicks — just straight up, easy to use advice!
Prostate Health: Symptoms, Risk Factors, and Solutions to Prostate Problems
11/05/2021
To improve prostate health in men, lower your risk of medical complications, and improve your quality of life, follow these simple tips!
Meat Protein Bars: Which to Choose and What to Avoid
10/01/2021
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them before you add them to your plan!
SUCCESS STORIES
Top Videos
Podcasts
Author and Physical Therapist Rick Olderman on Managing Chronic Pain (FFP Podcast 165)
11/16/2023
Fit Father Project Podcast 165 features author and physical therapist Rick Olderman on dealing with chronic pain and recurring injuries.
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training (FFP Podcast 164)
11/13/2023
Fit Father Project Podcast 164 features Steven Muñatones of KAATSU on blood flow restriction (BFR) and the unique benefits of BFR training.
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds (FFP Podcast 163)
11/09/2023
Fit Father Project Podcast 163 features CJ Reynolds of Real Rap With Reynolds on meaningful learning and how to talk to your kids.
FFP Member Chats – Tom, Steve, and Werner Discuss Losing Over 100 Pounds — and Counting! – Fit Father Project Podcast, Ep. 142
07/17/2023
Episode 142 of the Fit Father Project Podcast is all about losing over 100 pounds and features Fit Father veterans Tom, Steve, and Werner!
Chronic Pain: Expert Guests Dr. Eugene Lipov and Jamie Mustard Talk Addressing and Treating Pain and Mental Health Issues – Fit Father Project Podcast, Ep. 141
07/10/2023
Episode 141 of the Fit Father Project Podcast is on treating chronic pain and mental health and features Dr. Eugene Lipov and Jamie Mustard!
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality – Fit Father Project Podcast, Ep. 140
07/03/2023
Episode 140 of the Fit Father Project Podcast is all about biohacking sex and boosting libido, and features intimacy expert Susan Bratton!
Making A Commitment: How Fit Father Dan Went From a Horrible Trajectory To a Life Full of Hope and Possibility – Fit Father Project Podcast, Ep. 139
06/26/2023
Episode 139 of the Fit Father Project Podcast is about making a commitment and how Fit Father Dan built a sustainable healthy lifestyle.
Health & Lifestyle
Pain Perception: Episode 52 of the Fit Father Project Podcast
12/15/2021
Episode 52 of the Fit Father Project Podcast is on pain perception and what’s wrong with our current understanding of pain in the body.
The Power of Water: Episode 51 of the Fit Father Project Podcast
12/13/2021
Episode 51 of the Fit Father Project Podcast is all about the power of water and the importance and health benefits of drinking more of it.
Beating Diabetes: Episode 50 of the Fit Father Project Podcast
12/08/2021
Episode 50 of the Fit Father Project Podcast is all about beating diabetes and how you can overcome life-threatening complications.
Upgrade Your Life: Episode 32 of the Fit Father Project Podcast
10/06/2021
Episode 32 of the Fit Father Project Podcast looks at ways to upgrade your life with author and former NFL athlete, Anthony Trucks!
How To Lose Visceral Fat – It’s Not As Hard As You Think!
10/06/2021
Do you want to know how to lose visceral fat? Use this guide to learn what visceral fat is and how to get rid of it once and for all!
Healthy Lifestyle Changes: Episode 31 of the Fit Father Project Podcast
10/04/2021
Episode 31 of the Fit Father Project Podcast is all about healthy lifestyle changes and how small modifications can lead to big changes!
Meat Protein Bars: Which to Choose and What to Avoid
10/01/2021
Meat protein bars are a great alternative to traditional protein bars, but make sure you know what's in them before you add them to your plan!
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