Weekends wrecking your progress? Learn how busy dads over 40 can stay consistent with nutrition, handle alcohol smartly, and keep making progress — without giving up real life.
The perfect plate means making meals with the right amount of foods and nutrients to easily maximize your health. Here's how to do it!
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be easier than you might think!
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
In Fit Father Project Episode 213 Ulrich Dempfle introduces the CAROL Bike and talks about REHIT training and VO2 Max health.
In Fit Father Project Episode 212 Fit Father Adam shares about his path toward good health, happiness, and fulfillment.
In FFP Episode 211 Fit Father Shane shares about his FFP experience and extols the benefits of community for his success.
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for life.
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Fit Father Project Podcast 187 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any age!
Fit Father Project Podcast 186 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Episode 58 of the Fit Father Project Podcast is all about the effects of porn addiction and how pornography can negatively affect your health.
Episode 57 of the Fit Father Project Podcast is all about new year’s reflections and what it takes to really succeed with your resolutions.
Episode 56 of the Fit Father Project Podcast is all about the philosophy of life, fatherhood, and raising kids in today’s world.
Episode 37 of the Fit Father Project Podcast is about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition and exercise to change his family’s dynamic.
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely.
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
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The doctor-formulated immune booster designed to strengthen your body’s defense against viruses, bacteria, & cancer.
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FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
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