From Tired Dad to Fit Father: Chris Farrell’s Transformation (Ep. 255)
08/18/2025
Fit Father Project Podcast Ep. 255 – From Tired Dad to Fit Father with member Chris Farrell
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
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Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
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08/24/2020
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
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Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
SUCCESS STORIES
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Podcasts
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FFP Podcast 190)
03/04/2024
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
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02/29/2024
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for life.
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset (FFP Podcast 188)
02/26/2024
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self (FFP Podcast 159)
10/26/2023
Episode 159 of the Fit Father Project Podcast is on finding yourself and getting unstuck in life and features author Andrew Daniel!
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FFP Podcast 158)
10/23/2023
Episode 158 of the Fit Father Project Podcast is on the antioxidant benefits of Carbon 60 (C60) and features Ken Swartz of C60 Purple Power!
Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It (FFP Podcast 157)
10/19/2023
Episode 157 of the Fit Father Project Podcast is on observing your thoughts to heal your body and features master healer Joshua Cameron.
FFP Member Chats: James and Lee on Weight Loss Maintenance and Mindset (FFP Podcast 156)
10/16/2023
Episode 156 of the Fit Father Project Podcast is all about weight loss maintenance and how to keep the pounds off long term.
Health & Lifestyle
Intuitive Eating: Episode 39 of the Fit Father Project Podcast
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Episode 39 of the Fit Father Project Podcast is about intuitive eating and how to use your intuition to make better eating decisions.
Halloween Candy Binges: Special Episode of the Fit Father Project Podcast
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This special episode of the Fit Father Project Podcast is all about those dreaded Halloween candy binges and what to do with all that candy!
Overcoming Challenges: Episode 38 of the Fit Father Project Podcast
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Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.
Positive Changes: Episode 18 of the Fit Father Project Podcast
08/18/2021
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast
08/16/2021
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast
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Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
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