Joey Neumiller's Total Life Change
02/07/2025
Fit Father Joey Neumiller made dramatic changes to his life through his weight loss and fitness journey.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
NUTRITION 40+
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podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
The Ultimate Weight Loss Plan for Men Over 50
08/24/2020
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
16 Ways to Improve Range of Motion After 40
08/03/2020
Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
Daily Protein Intake for Men: How Much Do You Really Need?
05/01/2020
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
SUCCESS STORIES
Top Videos
Podcasts
Engaging Kids in Meaningful Learning and Self Development, with Educator and Author CJ Reynolds (FFP Podcast 163)
11/09/2023
Fit Father Project Podcast 163 features CJ Reynolds of Real Rap With Reynolds on meaningful learning and how to talk to your kids.
Earning Your Life: Veteran and Author Akshay Nanavati on Finding the Bliss and Beauty in Every Moment (FFP Podcast 162)
11/06/2023
Fit Father Project Podcast 162 features veteran and author Akshay Nanavati on earning your life and finding beauty in all the little things.
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset (FFP Podcast 161)
11/02/2023
Fit Father Project Podcast 161 features Sean-Michael Doty of TrAk Athletics on overcoming adversity and creating a resilient mindset.
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds … His Way – Fit Father Project Podcast, Ep. 134
05/22/2023
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your goals.
Bonus Episode — Dr. A Talks Mindset, Motivation, and Discipline on The Better Man Podcast with Dean Pohlman
05/18/2023
Learn about mindset, motivation, and discipline from Dr. A's appearance on the Better Man Podcast with Dean Pohlman.
How Men Over 40 Can Build Muscle, Lose Fat, and Get Stronger with Yoga Workouts, Featuring Dean Pohlman of Man Flow Yoga – Fit Father Project Podcast, Ep. 133
05/15/2023
Episode 133 of the Fit Father Project Podcast is all about yoga workouts and why all men should add some yoga to their exercise routines.
Addressing Weaknesses: How Fit Father Robert Took A Realistic (Not Negative) Look At Himself and Did Something About It – Fit Father Project Podcast, Ep. 132
05/08/2023
Episode 132 of the Fit Father Project Podcast is all about addressing weaknesses and how to honestly look at your issues and find solutions.
Health & Lifestyle
Overcoming Challenges: Episode 38 of the Fit Father Project Podcast
10/27/2021
Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.
Nose Breathing: Episode 37 of the Fit Father Project Podcast
10/25/2021
Episode 37 of the Fit Father Project Podcast is about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
How to Get Back in Shape After 40 Using a Holistic Approach
08/13/2021
Looking to get back in shape after 40? Using a holistic approach may be the best way to create and keep the body you crave.
Restarting Weight Loss: Episode 16 of the Fit Father Project Podcast
08/11/2021
Episode 16 of the Fit Father Project Podcast is about restarting weight loss and how Fit Father Craig found new motivation after setbacks.
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Types of Motivation: Episode 15 of the Fit Father Project Podcast
08/09/2021
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
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