Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston (Ep. 254)
08/11/2025
Fit Father Project Podcast Ep. 254 – Algae: The Most Powerful Superfood You’re Not Eating with Dr. Catharine Arnston
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
Daily Protein Intake for Men: How Much Do You Really Need?
05/01/2020
Meeting daily protein intake requirements is the best way to maintain a healthy weight, lean muscle mass, and a speedy metabolism.
SUCCESS STORIES
Top Videos
Podcasts
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life (FFP Podcast 187)
02/22/2024
Fit Father Project Podcast 187 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at any age!
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms (FFP Podcast 186)
02/19/2024
Fit Father Project Podcast 186 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together (FFP Podcast 185)
02/15/2024
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears (FFP Podcast 155)
10/12/2023
Episode 155 of the Fit Father Project Podcast is on tinnitus relief and binaural beats and features Wayne Altman of Melody Clouds!
Balancing Work and Family with Jon Vroman of Front Row Dads (FFP Podcast 154)
10/09/2023
Episode 154 of the Fit Father Project Podcast is on balancing work and family and features Jon Vroman of Front Row Dads!
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson (FFP Podcast 153)
10/02/2023
Episode 153 of the Fit Father Project Podcast is on EMF radiation and EMF fields, and features Justin Frandson of EMFRocks.com.
Investing in Yourself: How Fit Father Joey Went All-In on His Heath — and Saw Amazing Results! (FFP Podcast 152)
09/25/2023
Episode 152 of the Fit Father Project Podcast is on investing in yourself and going all in on your health and fitness to change your life!
Health & Lifestyle
Nose Breathing: Episode 37 of the Fit Father Project Podcast
10/25/2021
Episode 37 of the Fit Father Project Podcast is about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health.
Cardio For Men Over 40: You Don't Just Have to Slog It Out On the Treadmill!
10/22/2021
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best cardio for men over 40!
Finding Joy: Episode 36 of the Fit Father Project Podcast
10/20/2021
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition and exercise to change his family’s dynamic.
Workout Plans for Men Over 40: Find the Fountain of Youth!
08/11/2021
Aging is inevitable, but we don't have to decline with age. These workout plans for men over 40 will help you feel young again!
Types of Motivation: Episode 15 of the Fit Father Project Podcast
08/09/2021
Episode 15 of the Fit Father Project Podcast is all about the two types of motivation that drive health and fitness success!
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
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