Creating a Sharp, Healthy Brain for Life (Episode 228)
02/03/2025
Episode 228 welcomes neurologist Teryn Clarke, MD, to the mic to discuss healthy choices for a sharp, healthy brain.
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
Nutrition
SUCCESS STORIES
Top Videos
Podcasts
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge (FFP Podcast 160)
10/30/2023
Fit Father Project Podcast 160 features Matt and Brie Kuiper of Desert Plunge on cold plunges and the benefits of cold exposure!
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self (FFP Podcast 159)
10/26/2023
Episode 159 of the Fit Father Project Podcast is on finding yourself and getting unstuck in life and features author Andrew Daniel!
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant (FFP Podcast 158)
10/23/2023
Episode 158 of the Fit Father Project Podcast is on the antioxidant benefits of Carbon 60 (C60) and features Ken Swartz of C60 Purple Power!
Testosterone Replacement Therapy, Featuring Josh Whalen of Blokes – Fit Father Project Podcast, Ep. 131
05/01/2023
Episode 131 of the Fit Father Project Podcast is all about testosterone replacement therapy (TRT) and features Josh Whalen of Blokes.
Weight Loss Magic: How Fit Father Jim Dropped Fad Diets and Built a Sustainable Health and Fitness Plan – Fit Father Project Podcast, Ep. 130
04/24/2023
Episode 130 of the Fit Father Project Podcast is all about ‘weight loss magic’ … and how there’s no magic at all — just putting in the work!
Rethinking Fitness: How Fit Father Eric Found a New, Better Way To Be Lean and Mean – Fit Father Project Podcast, Ep. 129
04/17/2023
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and finding the diet and exercise plan that’s best for you.
Back To Basics: How Fit Father Brian Stuck To Core Tenants and Got Great Results – Fit Father Project Podcast, Ep. 128
04/10/2023
Episode 128 of the Fit Father Project Podcast is all about going back to basics and not making your health and fitness plan overly complex.
Health & Lifestyle
Finding Joy: Episode 36 of the Fit Father Project Podcast
10/20/2021
Episode 36 of the Fit Father Project Podcast is about finding joy and how one man used nutrition and exercise to change his family’s dynamic.
Benefits of Fasting: Episode 35 of the Fit Father Project Podcast
10/18/2021
Episode 35 of the Fit Father Project Podcast is all about the benefits of fasting and how to do it correctly and safely.
Rewiring Your Brain: Episode 34 of the Fit Father Project Podcast
10/13/2021
Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living.
Weight Loss Meal Prep: Change Your Meals, Change Your Life!
08/06/2021
Weight loss meal prep is one of the best ways to eat healthily while saving time and money in the kitchen. Here's how to do it right!
Shedding Body Fat: Episode 14 of the Fit Father Project Podcast
08/04/2021
Episode 14 of the Fit Father Project Podcast is about shedding body fat and how Suresh went from taking medications to having six-pack abs!
Optimizing Sleep: Episode 13 of the Fit Father Project Podcast
08/02/2021
Episode 13 of the Fit Father Project Podcast is about optimizing sleep and why sleep is even more important than exercise!
Regaining Fitness: Episode 12 of the Fit Father Project Podcast
07/28/2021
Episode 12 of the Fit Father Project Podcast is about regaining fitness and getting your health back on track! See how this Fit Father did it!
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