In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
Episode 129 of the Fit Father Project Podcast is all about rethinking fitness and finding the diet and exercise plan that’s best for you.
Episode 128 of the Fit Father Project Podcast is all about going back to basics and not making your health and fitness plan overly complex.
Episode 127 of the Fit Father Project Podcast is all about organ meats and why they are some of the best nutrient-dense foods you can add to your diet.
Episode 89 of the Fit Father Project Podcast is all about mind over matter and how getting healthy opens up a whole new way of life!
Episode 88 of the Fit Father Project Podcast is all about beating the odds and having no excuses for making positive changes in your life.
Episode 87 of the Fit Father Project Podcast is all about overcoming genetics and how to get and stay healthy despite genetic predispositions.
Episode 86 of the Fit Father Project Podcast is all about rebuilding your life and how to overcome any obstacles that come your way.
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project — to meet his weight loss goals.
Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
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