Halloween Fitness: 15 Ways To Stay Focused and Avoid All That Candy
10/13/2024
With these Halloween fitness tips, you can avoid candy and other sweet treats that disrupt your health goals — and have fun with the whole family!
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule – Fit Father Project Podcast, Ep. 123
03/06/2023
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health and fitness in order.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle – Fit Father Project Podcast, Ep. 122
02/27/2023
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health an unconscious part of your lifestyle.
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life – Fit Father Project Podcast, Ep. 121
02/20/2023
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you and your family.
Healing Relationships, Featuring Author and US Veteran Mike Liguori: Fit Father Project Podcast, Ep. 84
06/13/2022
Episode 84 of the Fit Father Project Podcast features Mike Liguori and is all about healing relationships and the power of forgiveness.
How To Raise Successful Kids, Featuring Entrepreneur Scott Donnell: Fit Father Project Podcast, Ep. 83
06/06/2022
Episode 83 of the Fit Father Project Podcast features Scott Donnell of GravyStack and is all about how to raise successful kids.
A Special Conversation With Dr. Tracy Gapin of GAINSWave: Fit Father Project Podcast, Ep. 82
05/30/2022
Episode 82 of the Fit Father Project Podcast is all about optimal male performance and how to improve your testosterone levels naturally.
How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle: Fit Father Project Podcast, Ep. 81
05/23/2022
Episode 81 of the Fit Father Project Podcast is on building a routine, fitting exercise into a busy schedule, and dialing in your nutrition.
Health & Lifestyle
All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast
08/23/2021
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Positive Changes: Episode 18 of the Fit Father Project Podcast
08/18/2021
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Strategy vs Tactics: Episode 17 of the Fit Father Project Podcast
08/16/2021
Episode 17 of the Fit Father Project Podcast is about strategy vs tactics and how to achieve all of your health and fitness goals.
The Ultimate Weight Loss Plan for Men Over 50
08/24/2020
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)
08/05/2020
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project — to meet his weight loss goals.
16 Ways to Improve Range of Motion After 40
08/03/2020
Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
The Ultimate Men Over 40 Workout
07/31/2020
Did Father Time creep up on you? Need to get in shape? Looking for the ultimate men over 40 workout? We've got you covered!
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