Healthy Holiday Cocktails: Guilt-Free Cheer!
12/13/2024
Looking for some guilt-free holiday cheer? Put down the eggnog and try our four favorite healthy holiday cocktails!
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
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workouts 40+
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JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Workouts 40+
SUCCESS STORIES
Top Videos
Podcasts
Self-Discipline: How Fit Father Ralph Found Consistency, Accountability, and New Life in His 50s – Fit Father Project Podcast, Ep. 136
06/05/2023
Episode 136 of the Fit Father Project Podcast is about self-discipline and how to stop the excuses and drive real change in your life.
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living – Fit Father Project Podcast, Ep. 135
05/29/2023
Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.
Imperfect Progress: How Fit Father Mike Lost Over 80 Pounds … His Way – Fit Father Project Podcast, Ep. 134
05/22/2023
Episode 134 of the Fit Father Project Podcast is all about imperfect progress and how you don’t have to be perfect to achieve your goals.
Beating Cancer, Featuring Author and Cancer Survivor Bill C. Potts – Fit Father Project Podcast, Ep. 97
09/12/2022
Episode 97 of the Fit Father Project Podcast is all about beating cancer and features author and five-time cancer survivor Bill C. Potts!
Walk the Walk: How Fit Father Jeff Lost 80 Pounds and Turned His Life Around – Fit Father Project Podcast, Ep. 96
09/05/2022
Episode 96 of the Fit Father Project Podcast is all about how to walk the walk and achieve any goal you set for yourself.
Mucus and Health: How Mucus Keeps Us Healthy – Fit Father Project Podcast, Ep. 95
08/29/2022
Episode 95 of the Fit Father Project Podcast is all about mucus and health and how mucus is actually the unsung hero of the human body.
The Top 10 Key Mindsets to Weight Loss – Fit Father Project Podcast, Ep. 94
08/22/2022
Episode 94 of the Fit Father Project Podcast is all about mindsets to weight loss and how to stick through tough times and temptations.
Health & Lifestyle
Getting In Shape: Episode 20 of the Fit Father Project Podcast
08/25/2021
Episode 20 of the Fit Father Project Podcast is about getting in shape and how Fit Father David got into the best shape of his life at 58!
All or Nothing Thinking: Episode 19 of the Fit Father Project Podcast
08/23/2021
Episode 19 of the Fit Father Project Podcast is all about avoiding “all or nothing thinking” when it comes to health, fitness, and weight loss. One of the most detrimental reasons people fall off of a weight loss plan is because of all or nothing thinking.
Positive Changes: Episode 18 of the Fit Father Project Podcast
08/18/2021
Episode 18 of the Fit Father Project Podcast is about positive changes and how Fit Father Christopher made some amazing ones!
Fitness and Workout Apps That Actually Work!
09/09/2020
Being on your phone all the time is bad. But, with fitness and workout apps, screen time can be beneficial to your health!
The Ultimate Weight Loss Plan for Men Over 50
08/24/2020
Discover a weight loss plan for men over 50 that actually works, and enjoy the rest of your life to the fullest! Take back your health today!
Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)
08/05/2020
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit Father Project — to meet his weight loss goals.
16 Ways to Improve Range of Motion After 40
08/03/2020
Learn more about how to optimize range of motion and boost flexibility after 40 by following a few simple tips and tricks!
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